APT Home training studio

Directions Website Contact the business

APT Home training studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from APT Home training studio, Gym/Physical Fitness Center, East Goscote, Leicester.

Mum of 3 helping women feel stronger in body & mind 💪

Personal Trainer | Mental Health & Exercise Coach
🏡 Private PT Studio
👟 Women’s Group Fitness Classes
📍 Leicestershire

CALLING LOCAL PERSONAL TRAINERS 💪East Goscote & surrounding areasMy APT waitlist has grown beyond the spaces I can offer...
10/10/2026

CALLING LOCAL PERSONAL TRAINERS 💪
East Goscote & surrounding areas

My APT waitlist has grown beyond the spaces I can offer, so I’d love to connect with a few local trainers I can confidently refer women to.

I run a private PT studio where women come to learn how to strength train, build confidence and feel supported whatever their starting point.

I’m looking for trainers who share my ethos:

• A welcoming, supportive approach without judgement
• Strength and confidence alongside physical goals
• Realistic habits that fit around everyday life
• An understanding that exercise supports mental wellbeing too

If this sounds like you, please send me a message with a little about yourself, where you train and your availability.

I’d love to help more women find the right support even when my diary is full. 🤍

Abby | APT
Where Women Grow Strong

Imagine walking into the gym in January knowing what to do and feeling confident doing it. 💪My new six-week Learn to Lif...
07/10/2026

Imagine walking into the gym in January knowing what to do and feeling confident doing it. 💪

My new six-week Learn to Lift coaching package will help you build that confidence before 2027.

You’ll have one 45-minute PT session each week in my private women-only studio in East Goscote. We’ll work on proper lifting technique, choosing suitable weights and understanding the main movements you’ll use in a resistance training plan.

Whether you’re completely new to weights or have always felt unsure in the gym, you’ll have space to ask questions, practise and learn at your own pace.

Choose your six-week package:
💪 1-to-1 coaching: £120
👯‍♀️ 2-to-1 coaching: £150 total—just £75 each when you train with a friend!

Spend the last few months of this year learning skills you can carry into 2027, ready to join a gym and work towards your health and fitness goals with a clear plan.

Want continued support afterwards? You’ll have the option of discounted online coaching, including a personalised resistance training programme, progress reviews, accountability and nutrition and lifestyle guidance.

All six sessions must be booked when paying. Payment is required upfront, and sessions cancelled by you are non-refundable.

Message me to find out more or secure your six-week block.

07/10/2026

I couldn’t decide what to train today, so I let the wheel decide! 🎯

I added your names and decided whoever it landed on, I’d do their workout programme…

Sally, it’s your turn! I’m taking on your PT session today 💪😂

Join us for a friendly strength and fitness class where you can move, build confidence and meet other local ladies. Ever...
29/09/2026

Join us for a friendly strength and fitness class where you can move, build confidence and meet other local ladies. Every class will be a little different, and all fitness levels are welcome.

East Goscote Village Hall
Tuesdays, 1–2 pm, starting 6 October
£6 pay as you go — cash or contactless

Mums, you’re welcome to bring your babies and children along to a fitness class that’s for you.

No gym experience needed. Message me to book your space.

✨ BRAND NEW LADIES-ONLY STRENGTH & FITNESS CLASSES ✨Coming to Melton Mowbray & East Goscote 💪These classes are about so ...
25/09/2026

✨ BRAND NEW LADIES-ONLY STRENGTH & FITNESS CLASSES ✨

Coming to Melton Mowbray & East Goscote 💪

These classes are about so much more than just exercise.

They’re about building physical strength, mental strength and connection — while showing our children from a young age how important it is to move, exercise and look after their health. ❤️

Babies and children welcome
Suitable for all fitness levels
Focused on strength, confidence, wellbeing and community

📍 Melton Mowbray – Space2B Studios
Tuesdays | 10–11am

📍 East Goscote Village Hall
Tuesdays | 1–2pm

Come as you are, bring your little ones and build strength alongside other local women. 💕

Message me if you’d like a space or more information.

Becoming a mum can change everything, your routine, your body, your priorities and sometimes even your sense of who you ...
25/09/2026

Becoming a mum can change everything, your routine, your body, your priorities and sometimes even your sense of who you are outside of being “mum”.

That loss of identity, confidence and connection can have a real impact on mental health.

That’s one of the biggest reasons I’m starting these classes. Exercise can be so much more than trying to lose weight, it can help rebuild confidence, self-worth, resilience and connection, give you some headspace, and remind you what your body is capable of.

These classes are about moving, feeling good, meeting other mums and doing something for you again. ❤️

Six months into this new coaching venture and I’m feeling incredibly proud of how far it’s come already. ❤️I originally ...
24/09/2026

Six months into this new coaching venture and I’m feeling incredibly proud of how far it’s come already. ❤️

I originally qualified as a Personal Trainer in 2019 and worked across several commercial gyms before taking a break from PT between 2022 and the start of this year.

Coming back to coaching and building APT again has genuinely been one of the best decisions I’ve made.

With a huge amount of help and support from my amazing husband Dan, I am slowly building something that I’m really proud of and something I hope continues to grow for years to come.

This month I’ve just welcomed two new clients, taking me to 20 coaching clients, with a mixture of 1-1 personal training, 2-1 sessions and a growing number of online coaching clients.

I’m really proud that APT is becoming more than just in-person PT and that I’m able to support women in different ways depending on what works best for them and their lifestyle.

I’m also about to take another big step and start my new ladies’ group fitness classes, which means I’ll be able to help even more women improve their strength, fitness, confidence and mental wellbeing through exercise.

Most of all, I’m incredibly thankful to every single woman who has trusted me with their training and coaching so far. Whether you’ve trained with me from the beginning or you’ve only just joined, I genuinely appreciate every one of you.

Six months down… and I feel like I’m only just getting started. ❤️

APT – Where Women Grow Strong

Address

East Goscote
Leicester
LE73SX

Website

Alerts

Be the first to know and let us send you an email when APT Home training studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to APT Home training studio:

Shortcuts

Share

Category