BFT Leicester

Week 6 🥳🥳

1️⃣ On Monday we have HYPER (Lower). We’ll be working on unilateral strength, as well as movement control learnt through our tempo sessions.

2️⃣ On Tuesday we have XTX! Partner-style workout, we’ll see an introduction of Skill Development Screen!

3️⃣ On Wednesday we have STRENGTH (Upper). We’ll see an introduction of top sets and back off sets.

4️⃣ On Thursday we have CARDIO U (HIIT). We’ll be working with our MAS results again, this time at 110% intensity!

5️⃣ On Friday we have PUMP (Mixed). High-volume full body resistance session!
 
6️⃣ On Saturday we have CREWFIT. We’re back with out team-based workout - heavy cardio bias!

Congratulations to our July Member of the Month! Arunshankar Murugaiyan 🔥👏

Arun has had an outstanding month, showing incredible consistency, dedication, and determination.

A consistent member of our community for months, Arun continues to show up, put in the work, and improve with every session. His commitment has earned him a place in our Top 10 Studio Podium month after month, and it's been amazing to watch his progress.

This month, Arun took things to the next level by finishing 1st on the Studio Podium and completing an incredible 21 sessions. A well-deserved achievement that reflects the effort he puts in every single week!

Keep it up, Arun! We're proud to have you as part of our community and can't wait to see what you accomplish next.

Our second Performance Benchmark for 2026 is coming next week!

Here’s a full overview of training phases to get ready! 🔥

More info coming soon…🫡

New ROOKIE division added! 📣

Giving you 3 options to choose from now.

Swipe along to see more details ➡️

Tickets are LIVE on our BFT Booking App under
‘BFT Events’
• Only 1 x member per team needs to purchase the ticket
• Registration emails are coming soon so you can select your division and nominate your teammate

Week 6 🥳🥳

1️⃣ On Monday we have PUMP (Upper). Last progression of PUMP where we’ll see paused reps for the compound lifts.

2️⃣ On Tuesday we have CARDIO U (HIIT). We’ll see the working sets time increase from the previous progression.

3️⃣ On Wednesday we have STRENGTH (Lower). Similar to the upper body session earlier this week, we’ll see paused reps for each lift!

4️⃣ On Thursday we have CARDIO SUMMIT. We’ll move from YGIG to structured set times to increase volume.

5️⃣ On Friday we have BALANCED. Last progression of balanced where we’ll focus on technical refinement across both upper and lower body patterns.

6️⃣ On Saturday we have STRENGTH ENDURANCE. We’ll see an addition of PODIUM theme screen to work on fatigue management.

🚨 IT’S GO TIME 🚨

Tickets for PODIUM Series #1 are officially on sale!

The countdown is on for Sunday 2nd August! 💥

Grab your workout buddy, download the BFT Booking App and secure your spot for our first ever PODIUM fitness competition.

Expect big energy, fierce competition and an unforgettable atmosphere as teams battle it out for a place on the podium. 🏆

Tickets are limited - don’t miss out!