BFT Leicester

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BFT Leicester BFT is a scientific high intensity group strength and conditioning studio.
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In short, our programs are designed to be progressive, innovative, and transformative.

Week 4 🥳🥳1️⃣ On Monday we have SHRED (Mixed). We’ll now be working in 4 zones of 10 mins - alternating cardio with resis...
11/10/2026

Week 4 🥳🥳

1️⃣ On Monday we have SHRED (Mixed). We’ll now be working in 4 zones of 10 mins - alternating cardio with resistance!

2️⃣ On Tuesday we have HYPER (Mixed). First progression of Hyper - we’ll focus on unilateral movements and tempo work for the compound lifts.

3️⃣ On Wednesday we have CARDIO U (Aerobic). In this progression we’ll see more variety in HR targets and we’ll spend more time in the 94%+!

4️⃣ On Thursday we have STRENGTH (Upper). We’ll continue working with tempo on all of the movements!

5️⃣ On Friday we have CARDIO HIIT. The structure and timing of work will change… with more time in the 90% HR zones!

6️⃣ On Saturday we have STRENGTH ENDURANCE. With a slight twist to our traditional format - we’re back with first progression of SE to focus on muscular endurance.

7️⃣ On Sunday we have PEAK. Session designed to get you ready for your race! We’ll have running outdoors as well as conditioning in the studio.

Well done everyone who achieved a milestone in September !!! 🔥Can't wait to see what you guys accomplish next.😎
02/10/2026

Well done everyone who achieved a milestone in September !!! 🔥

Can't wait to see what you guys accomplish next.😎

Congratulations to our September Member of the Month - Liam ! 🔥👏Liam has had an outstanding month, showing incredible co...
01/10/2026

Congratulations to our September Member of the Month - Liam ! 🔥👏

Liam has had an outstanding month, showing incredible consistency, dedication and determination!

Liam has always been a consistent member of our 6:10am class - he shows up every day, puts in the work and always strives to improve. In September alone, he completed an impressive 18 sessions!

He would’ve clocked up even more sessions, but he was away absolutely smashing his first HYROX race - and that isn’t the only one! Liam is already preparing for his next challenge, taking on the Birmingham races with us.

Liam is also a valued member of our community, sharing the BFT love with his family, which is incredible to see.

Keep it up, Liam! We’re so proud to have you as part of our community and can’t wait to see what you accomplish next! 🔥

Week 2 🥳🥳1️⃣ On Monday we have CARDIO U (Aerobic). We’ll be working on progressively increasing our HRs all the way to 9...
27/09/2026

Week 2 🥳🥳

1️⃣ On Monday we have CARDIO U (Aerobic). We’ll be working on progressively increasing our HRs all the way to 94%+!

2️⃣ On Tuesday we have PUMP (Upper). We’ll continue developing familiarity and confidence with the Bench Press and Bent Over Row.

3️⃣ On Wednesday we have CARDIO HIIT. This progression will focus on icreased work time, decreased rest and targets.

4️⃣ On Thursday we have STRENGTH (Lower). We’ll continue with familiarisation phase by introducing few more movements in!

5️⃣ On Friday we have CARDIO SUMMIT. We’ll focus on increased working time and targets.

6️⃣ On Saturday we have SHRED (Mixed). This opening SHRED progression combines sustained aerobic intervals with controlled resistance training to improve fatigue tolerance.

22/09/2026

Today marks the start of our NEW BLOCK 🔥

And with that comes NEW lifts 💪💪

➡️ Our Lower Body lifts will be the Back Squat and Sumo Deadlift.

➡️ And our Upper Body lifts will be the Barbell Bench Press and Bent Over Row.

We’ll be using the next few weeks to get familiar with these movements before we start to add the load and increase the intensity 🔥

We can’t wait to see the progress in studio!

Week 1 🥳🥳1️⃣ On Monday we have CARDIO HIIT. We’ll be working for 1 set per exercise aiming for maximal effort each time....
20/09/2026

Week 1 🥳🥳

1️⃣ On Monday we have CARDIO HIIT. We’ll be working for 1 set per exercise aiming for maximal effort each time.

2️⃣ On Tuesday we have PUMP (Lower). This session will be an introduction to our main lifts for this block.

3️⃣ On Wednesday we have CARDIO SUMMIT. We’ll be focusing on sustained, moderate intensity - regulating pace and breathing is the key!

4️⃣ On Thursday we have STRENGTH (Upper). This session will be a familiarisation with the primary upper body movements.

5️⃣ On Friday we have CARDIO U. We’ll focus on developing aerobic capacity through continuous movement while changing efforts for different HR targets.

6️⃣ On Saturday we have POWER. We’ll continue working on explosive and controlled movements - this time with new exercises in!

18/09/2026

Week 9 Benchmark Test ✅

We’ve seen some amazing lifts from both our OG and new members 💪🙂‍↕️

Congratulations to everyone who took part and a massive well-done for all your PBs! 👏

See you for the next one!

A HUGE good luck to everyone competing in Deka Fit today 💪💪We’re all behind you! 💙
13/09/2026

A HUGE good luck to everyone competing in Deka Fit today 💪💪

We’re all behind you! 💙

Week 9🥳🥳 1️⃣ On Monday we have the return of MAS TESTING! This is our opportunity to test Maximal Aerobic Speed! We’ll b...
13/09/2026

Week 9🥳🥳

1️⃣ On Monday we have the return of MAS TESTING! This is our opportunity to test Maximal Aerobic Speed! We’ll be doing 5 minutes of max intensity on the Keiser Bike, SkiErg and RowErg!

2️⃣ On Tuesday we have STRENGTH (Lower). We’ll use this last progression as a familirasation for the upcoming block, expect new lifts!

3️⃣ On Wednesday we have CARDIO SUMMIT. No longer following MAS protocols - we’ll be working for longer set times with targets to hit!

4️⃣ On Thursday we have POWER. Final progression of Power in this block - expect to see BB Push Press and KB Clean for our explosive movements.

5️⃣ On Friday we have BALANCED. We’ll have a Skill Development screen where we’ll do main lifts for the upcoming block!

6️⃣ On Saturday we have CREWFIT. We’ll finish this block with our favourite CrewFit - get ready for the burn!

📣SAVE THE DATE📣BFT Leicester is turning 4! 🙌And we’re hosting a huge party on Saturday 26th September.We can’t wait to c...
10/09/2026

📣SAVE THE DATE📣

BFT Leicester is turning 4! 🙌

And we’re hosting a huge party on Saturday 26th September.

We can’t wait to celebrate with you all 💙

Address

127-133 Granby Street
Leicester

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