Katrice Swim Fearless

WATER, ENERGY & NERVOUS SYSTEM MASTERY 💜⚡🌊
This week I was at the Astral Manifesting Magic Retreat in Suffolk with Hannah Green, delivering a session on something I'm deeply passionate about:
Using water, breath, grounding, and nervous system management to control your state and transform your life.
What we explored:
💜 Breathing = nervous system regulation (cold water shock, panic, overwhelm)
💜 Grounding techniques = anchoring yourself in the present moment, using the power and ENERGY of the water
💜 Finding your float = learning to trust water, trust yourself, trust life
💜 Cold water shock = how your body responds and how to manage it
National Drowning Prevention Week context:
Black and Asian women are 2x more likely to drown than white women.
Black and Asian men are 3x more likely to drown than white men.
Not because they can't swim.
Because they haven't had safe, welcoming spaces to learn.
This weekend with this incredible group of women, we talked about:
Why representation in water sports matters neurologically
How to find your individual float (not everyone floats the same way)
Why nervous system regulation is life-saving, not just feel-good
The statistics, the barriers, and what real access looks like
The real transformation:
When you master your nervous system in water, you master it everywhere.
When you learn to breathe through cold water shock, you can breathe through any panic.
When you find your float, you find your trust.
And that changes everything. 💜
To every woman who showed up this week:
You didn't just learn techniques. You learned that your nervous system is trainable. That you're stronger than your fear. That you belong in water.
Thank you for being open, brave, and real. 💜
Water isn't about swimming.
It's about freedom. It's about control. It's about knowing you can handle anything.
💜 Astral Magic Retreat with Hannah Green (10th-13th June, Suffolk)
💜 National Drowning Prevention Week
💜 Finding your float. Managing your state. Controlling your energy. 🌊
Katrice x
💜 Certified by Swim England & Institute of Aquaphobia

JUD'S 1-TO-1 COACHING JOURNEY 💜🌊
This is Jud.
She's in Tunisia, by the pool, sharing her experience of private 1-to-1 coaching with me.
Watch what she says about the transformation.
What Jud discovered:
✅ 1-to-1 coaching is worth it
✅ She now swims in deep water confidently
✅ She's comfortable with her face in the water
✅ She genuinely enjoys swimming now
This is what private coaching does.
It's not a group lesson where you're one of seven.
It's not a crash course where you're rushed.
It's YOU + me, building confidence at your pace.
National Drowning Prevention Week:
Learning to float. Learning to feel safe in deep water. Learning to enjoy water.
These aren't luxuries.
They're life-saving.
Black and Asian women are 2x more likely to drown than white women.
Not because they can't swim.
Because they haven't had safe spaces to learn.
Private 1-to-1 Coaching with me:
📍 Market Harborough private pool
📍 Or I travel to you worldwide

Two ways to start:
Option 1: Swimming Breakthrough Call (£27)
30 minutes to figure out what you need + your plan
£27 credited toward coaching if booked within 7 days

Option 2: Book coaching directly
Intensive sessions, your pace, your location
DM me Katrice Swim Fearless Breakthrough or visit: www.swimfearless.co.uk
Because you deserve what Jud found: confidence, joy, and safety in water. 💜🌊
💜 Certified by Swim England & Institute of Aquaphobia

JUD'S 1-TO-1 COACHING JOURNEY 💜🌊
This is Jud.
She's in Tunisia, by the pool, sharing her experience of private 1-to-1 coaching with me.
Watch what she says about the transformation.
What Jud discovered:
✅ 1-to-1 coaching is worth it
✅ She now swims in deep water confidently
✅ She's comfortable with her face in the water
✅ She genuinely enjoys swimming now
This is what private coaching does.
It's not a group lesson where you're one of 12.
It's not a crash course where you're rushed.
It's YOU + me, building confidence at your pace.
National Drowning Prevention Week:
Learning to float. Learning to feel safe in deep water. Learning to enjoy water.
These aren't luxuries.
They're life-saving.
Black and Asian women are 2x more likely to drown than white women.
Not because they can't swim.
Because they haven't had safe spaces to learn.
Private 1-to-1 Coaching with me:
📍 Market Harborough private pool
📍 Or I travel to you worldwide

Two ways to start:
Option 1: Swimming Breakthrough Call (£27)
30 minutes to figure out what you need + your plan
£27 credited toward coaching if booked within 7 days

Option 2: Book coaching directly
Intensive sessions, your pace, your location
DM me or visit: www.swimfearless.co.uk
Because you deserve what Jud found: confidence, joy, and safety in water. 💜🌊
💜 Certified by Swim England & Institute of Aquaphobia #

THE WATER WARRIOR WORKSHOP - TWO PATHS 💜🌊

I've shown you how to breath.

I've shown you how your nervous system works in the water.

You've then learnt that energy shifts in water through breath control.

Now comes the deeper work.

The Water Warrior Workshop is the 5-step framework that takes you from knowing to doing.

From understanding fear to breaking the cycle.

TWO WAYS TO ACCESS:

OPTION 1: SELF-PACED ONLINE COURSE

Work at your own speed. Your own schedule. Worldwide access.

5 Steps:
💜 Foundation (understanding your fear)
💜 Frame of Mind (rewiring beliefs)
💜 Function (nervous system regulation)
💜 Faith (building trust in water)
💜 Future (how to becoming the swimmer you want)

Perfect if you:
✅ Prefer to learn independently
✅ Need flexibility
✅ Want to work through content at your pace

OPTION 2: PRIVATE 1-TO-1 ONLINE COACHING

Work directly with me. Personalised support. Worldwide (I work with people everywhere).

Perfect if you:
✅ Need accountability
✅ Want tailored guidance
✅ Benefit from direct feedback
✅ Ready to accelerate your progress

BOTH OPTIONS INCLUDE:
💜 Access to the 5-step framework
💜 Video teachings on neuroscience
💜 Practical exercises you can do at home, on dry land
💜 Community support (TRIBE membership)

You don't need to be in near me. You don't need to get in the water, yet.

You just need to be ready to break the cycle.

Ready?

💜 Link in bio for Water Warrior Workshop
💜 Or DM me- Water Warrior, to discuss which option fits you best

Let's do this. 💜🌊

💜 Certified by Swim England & Institute of Aquaphobia

MISSED THE WEBINAR? GET THE RECORDING 💜🌊
More people watched me go live Saturday morning than ever. I was teaching about breathing, nervous system regulation, and energy shifts in water.
If you were one of them - thank you! 🙏🏾💜
If you MISSED it:
The recording + 10-step breathing guide is available for £27
You get:
💜 Full webinar recording
💜 10-step breathing guide (PDF download)
💜 Access to replay Q&A
What you'll learn:
💜 Why breathing creates panic (the neuroscience)
💜 How to control your state and energy in water
💜 Breathing for front crawl, breaststroke, backstroke
💜 How to swim efficiently without exhaustion
This is your entry point into understanding the nervous system shifts that make swimming feel easier.
Ready to go deeper?
Water Warrior Workshop takes this further:
5-step online framework
Self-paced course OR 1-to-1 coaching with me
Worldwide access
Get the recording: Link in bio or swimfearless.co.uk
Search Breathing for Swimming
Or DM BUBBLES and I'll send it directly.
See you in the water! 💜🌊
💜 Certified by Swim England & Institute of Aquaphobia

"BY THE END OF THE THREE-HOUR SESSION, HE HAD BASICALLY STARTED TO SWIM" 💜🌊
This is what Harri's mum said after his second block of 1-to-1 sessions with me.
Block 1: Building trust, understanding water, managing fear.
Block 2: Confidence + fear gone = swimming.
That's the transformation.
When a child feels SAFE, when they're respected at their own pace, when a teacher meets them where they are, everything changes.
Harri went from anxious to independent swimmer.
In 3 hours.
Not because he suddenly became braver.
But because we removed the blocks.

This is what 1-to-1 support does:
💜 Respects individual pace
💜 Celebrates every micro-win
💜 Creates safety in the nervous system
💜 Unlocks learning potential
Children with SEN needs. Anxious swimmers. Kids with past trauma around water.
They all deserve a Harry moment.

Summer crash course spots available:
📅 Intensive 1-to-1 blocks
📍 Leicester
💜 Few remaining spots
Two ways to start:
Option 1: Swimming Breakthrough Call (£27)
30 mins to figure out what your child needs
£27 credited toward coaching if booked within 7 days
Option 2: Book summer crash course directly
Intensive blocks over summer holidays
DM me
www.swimfearless.co.uk
Because every child deserves to experience what Harry experienced. 💜🌊
💜 Certified by &

"BY THE END OF THE THREE-HOUR SESSION, HE HAD BASICALLY STARTED TO SWIM" 💜🌊
This is what Harri's mum said after his second block of 1-to-1 sessions with me.
Block 1: Building trust, understanding water, managing fear.
Block 2: Confidence + fear gone = swimming.
That's the transformation.
When a child feels SAFE, when they're respected at their own pace, when a teacher meets them where they are, everything changes.
Harri went from anxious to independent swimmer.
In 3 hours.
Not because he suddenly became braver.
But because we removed the blocks.

This is what 1-to-1 support does:
💜 Respects individual pace
💜 Celebrates every micro-win
💜 Creates safety in the nervous system
💜 Unlocks learning potential
Children with SEN needs. Anxious swimmers. Kids with past trauma around water.
They all deserve a Harri moment.

Summer crash course spots available:
📅 Intensive 1-to-1 blocks
📍 Leicester
💜 Few remaining spots
Two ways to start:
Option 1: Swimming Breakthrough Call (£27)
30 mins to figure out what your child needs
£27 credited toward coaching if booked within 7 days
Option 2: Book summer crash course directly
Intensive blocks over summer holidays
DM me Katrice Swim Fearless www.swimfearless.co.uk
Because every child deserves to experience what Harri experienced. 💜🌊
💜 Certified by Swim England Institute of Aquaphobia

💜 FREE. LIVE @9.30am
🌊 Breathing for Swimming Webinar
📅 Saturday 30th May | 9:30–10:30am
💻 Zoom — Register FREE now
Does any of this sound like you?
😰 Face in = panic
😮‍💨 Exhausted after one length
🌀 Breathing feels impossible
You are in exactly the right place.
This is NOT your fault.
👉🏾 swimfearless.co.uk/free-breathing-webinar
Certified by Swim England & Institute of Aquaphobia 💜