2BX By Rendall Munroe

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2BX By Rendall Munroe Fitness Centre -> 2B Elizabeth Street LE5 4FL

30/09/2026

🥊 Before the combinations, master the basics

Working the bag isn’t just about throwing as many punches as possible.

Start with the jab.
Get your feet right.
Move your head.
Reset your position.
Then build from there.

Here breaks it right back down — showing how even the simplest punch can be worked properly and improved with the right coaching.

Good boxing is built on strong fundamentals 👊

Want to learn properly from the ground up?

📩 Drop us a message to get started at 2BX

28/09/2026

Usually throwing hands… today he’s wrapping them 😂🥊

putting his hand-wrapping skills to work on Coach

The boys recently attended a hand-wrapping course to sharpen their skills. Here are the best bits of them putting that training into practice 🙌

Even experienced coaches keep learning. It’s the details that count 👊

Do you know how to wrap a fighter’s hands, or would you end up in a tangle? 😂👇

07/09/2026

NOT YOUR AVERAGE 5:30AM COFFEE MORNING ☕🥊

Half asleep when you arrive… that first round soon sorts that out 😂

Train with Leicester’s No.1 — 🏆

Small group. Elite coaching. Every session counts.

🥊 Learn proper technique, step by step
🔥 Build fitness and confidence
🎯 Sharpen your skills 3 times a week
🤝 Improve alongside a supportive group

Want to raise your game? Surround yourself with people who bring out your best 💪🏿

📩 DM “BOXING” to join us!

04/09/2026

Motivation gets you started — but discipline and the right environment keep you going🥊

Training at 2BX Gym helps you build fitness, improve your boxing technique, relieve stress and grow in confidence — all while being pushed by experienced coaches and a supportive team

Whatever your starting level, every session is another step forward💥

Ready to challenge yourself? Message us today and book your first session

03/09/2026

How many times does say “BOOM” in one demonstration? 😂🥊

Every punch is broken down step by step, so you understand exactly what to do—and why you’re doing it.

Want to sharpen your technique? Message us to book your first session.

26/08/2026

Knowledge. Repetition. Improvement. 🥊

demonstrating the drill first, then putting the members to work 👊🏿

Good boxing isn’t just about working hard — it’s about understanding **why** you’re doing something, then putting in the reps until it becomes natural.

Experience gives you the knowledge. Dedication turns that knowledge into improvement. 📈🥊

Want to improve your boxing with experienced coaching?

📩 **DM us “BOXING” to get started.**

🥊Rain, cold, heat, early mornings… it doesn’t matter.Champions train whatever the weather, whatever the conditionsRend...
14/08/2026

🥊

Rain, cold, heat, early mornings… it doesn’t matter.

Champions train whatever the weather, whatever the conditions
Rendall Munroe knows exactly what it takes — showing up and putting the work in regardless.

No excuses. Just work. 🥊🔥

LeicesterBoxing

07/08/2026

Experience makes the difference 🥊

It’s not just about knowing the drills — it’s knowing what to look for, what to correct and how to make every movement more effective.

During bag work, brings years of professional boxing experience into every session, helping members improve their technique, timing and shot selection.

Train with the Champ and learn the details that make the difference.

🥊 Want to join our boxing classes?
DM us “BOXING”for more info.

08/07/2026

🥊 Our 5:30AM group isn’t just about getting a sweat on...

It’s about learning real boxing from someone who’s performed at the highest level.

Every session is coached with purpose. This clip is just one example—Rendall breaking down the small details that make a big difference. 👊💥

If you’re serious about improving your boxing and want coaching that’s built on experience—not guesswork—we’d love to hear from you.

📩 DM “BOXING” to enquire about joining our 5:30AM group.

18/06/2026

🥊 Years of experience. Decades of knowledge

Today, broke down the finer details of the 1-2, sharing insights gained from competing at the highest level of the sport

Small details Big improvements. 👊

Want to improve your boxing? Drop us a message 🔥

Address

2b Elizabeth Street
Leicester
LE54FL

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 8pm
Wednesday 6pm - 7pm
Thursday 6pm - 8pm

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