Level 3 personal trainer helping men and women build strength, lose body fat and feel confident!
31/05/2026
You won’t always be motivated.
Nobody talks about the early mornings, the long shifts, the bad days, or the days when you simply can’t be bothered.
That’s where results are built.
Anyone can train when they feel motivated.
The people who change their lives are the ones who show up when they don’t.
Discipline beats motivation every time.
28/05/2026
Same person. Different mindset.
The photo on the left is someone who was uncomfortable, unhappy and honestly lacking confidence.
The photo on the right isn’t just about losing weight it’s about discipline, consistency and finally taking control of my life.
No shortcuts.
No magic fix.
Just learning how to train properly, eat better and keep showing up even on the days I didn’t want to.
That’s exactly why I coach the way I do now because I know what it feels like to start from zero.
If I can do it, genuinely anyone can.
Summer is coming and there’s still time to make a change 👊
Does your shoulder hurt when doing shoulder press? 🤔
It’s not normal… and it’s not something you should just “push through”.
Most people get this wrong because:
• Flaring elbows out too wide ❌
• Poor technique
• Weak stabiliser muscles
• Lack of mobility
• Lifting too heavy too soon
Instead, keep your elbows at around a 45° angle ✅
This keeps your shoulders in a stronger, safer position.
Pain ≠ progress ❌
In this clip, we’re focusing on:
✔ Elbows at 45° angle
✔ Controlled reps
✔ Proper alignment
✔ Building strength safely
If shoulder press feels uncomfortable for you, there’s always a way to fix it 💪
Drop me a message and I’ll help you sort it 👊
Motivation is the biggest lie in fitness.
People think they need to feel motivated to train, eat well, and stay consistent.
You don’t.
Motivation comes and goes.
Discipline is what gets results.
The clients who succeed aren’t the most motivated…
They’re the ones who show up even when they can’t be bothered.
That’s where coaching comes in.
Accountability. Structure. A plan to follow when motivation drops.
If you’re tired of starting and stopping every few weeks, drop me a message saying “READY” and let’s get you consistent.
19/04/2026
Why you’re not losing weight (and it’s not what you think)”
You say you’re trying…
But the results aren’t showing.
Here’s why 👇
❌ You’re eating “healthy” but not in a calorie deficit
Healthy food still has calories
❌ You’re overeating on weekends
2 bad days can wipe out 5 good ones
❌ You’re not tracking properly
Guessing ≠ tracking
❌ You’re not consistent
You can’t be on it for 3 days and off for 4
❌ You’re underestimating portions
That “small snack” adds up fast
❌ You’re not moving enough
Steps matter more than you think
❌ You’re quitting too early
Fat loss takes time, not a week
Truth is…
It’s not your metabolism
It’s not your genetics
It’s your habits.
Once you fix those, everything changes.
If you’re stuck and need structure, accountability and a proper plan…
Drop me a message with “READY” 💬
29/03/2026
Hi, I’m Rhys 👋
I’m a Level 3 Qualified Personal Trainer based in Liverpool and I help busy men & women lose fat, build muscle and build confidence.
I’ve personally lost 92lbs naturally.
No shortcuts. No fads. Just proper training, structure and accountability.
I know what it feels like to:
• Feel uncomfortable in your own body
• Start and stop over and over
• Want to change but not know where to begin
That’s exactly why I coach.
💻 Online Coaching
– Personalised training plan
– Nutrition guidance
– Weekly check-ins
– Full accountability & support
🏋️ 1-1 Personal Training
– Private sessions
– Technique focus
– Structured progression
– Real results
If you’re serious about changing your physique this year, message me the word “START” and let’s get moving.