Milli-Mae Online Coach

This is all thanks to hard work, balance, an 80/20 approach and lifting heavy🤌🏻🖤

Not magic. Not a “detox” or a juice cleanse. Not “earning” the holiday and falling apart the second they land.

Just a routine they can actually stick to, one that they actually WANT to come back to when they get back home🛬

If your idea of balance is restrict all week then f*** it all weekend, dm me “BALANCE”📥

August must haves🤌🏻❤️

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80/20, prioritise whole foods and pleaseeee don’t cut out your fave foods. Moderationnnn🤌🏻

Movement that makes you feel good and one that your joints and muscles will thank you for later on down the line.

If you can overthink the bad why can’t you overthink the good?

Prioritise relationships that fill your cup.

Pushing yourself out your comfort zone repeatedly proves you can do the hard things. And builds resilience.

Because why would you want to make yourself feel bad?

Set time aside for YOU. Especially if you’ve been filling everyone else’s cup all day. You need to recharge.

You never know how much you can push yourself until you actually do it.

1% better every day. That’s the goal🖤

From walking on the treadmill with no plan, to being selected to compete at the cheer world champs next April🎉🎉

Saff joined us from only going to the gym occasionally with no real plan and no confidence.

Fast forward to NOW and everything’s changed. “I look forward to it every week.” ❤️

Saff has never been a morning person but she’s now a regular at 6:30am sessions, giving her a clear head before uni or work. The gym has helped her mentally through the final year of her PhD, on top of juggling work and uni (superwoman)❤️!

Nutrition was another piece of the puzzle. As a vegetarian and training hard, she was underfuelling without even realising it. Now, “my nutrition’s improved so much. I feel so so much better for it in cheer and just generally.”🥹

HOWEVER confidence has been the BIGGEST shift! Since putting her training and nutrition first, Saff is now more confident in her body and in herself overall

Now she’s just been selected to compete with her cheer team at the world champs next April, and we’ve upped her protein, strength training and calories to get her there👏

“Not an over exaggeration when I say it was the best decision I’ve made for myself. I’m more confident, stronger, healthier and the impact it’s had on my cheer performance has been unmatched.”🥹

Proud doesn’t cover it when I think of our Saffron Quinlan👸🏼 Bring on April!💗🥰

Welcome to my page🤍

If you’re new here, here’s everything you need to know about me and what I do, all in one place💗

I’m Milli-Mae. Level 2 & 3 qualified PT, pre and postnatal trained, founder of a womens-only gym Women’s Only Gym Maghull , and I coach women both in person and online.

BUT before any of that, I didn’t feel strong at all. I struggled with disordered eating, bad body image and zero confidence for years. Then I started training with my athletics club at the time, and it changed everything. I stopped obsessing over how my body looked and started thinking about how strong it was. The stronger I got, the more shape AND confidence I built. That shift gave me my confidence back and completely changed my relationship with my body🏋️‍♀️

Now I help other women get there too. Women who are done hiding their bodies. Women who want to dress how they actually want to. Women who want to understand their bodies and find their real strength. Women who are finally ready to put themselves first.

If that’s you, you’re exactly who my page is for💗

For coaching enquiries, the link is in my bio🔗

Summer is summering☁️🫐💗🍓

(secretly counting down the days until I can pick up a weight again)