Milli-Mae Online Coach

Milli-Mae Online Coach Helping women transform their bodies & confidence through lifting 🍑💪
Founder of Form gym | PT & Online Coach✨
DM or link to apply⬇️

With love obviously😙You already have the discipline, you use it every day in work. You just haven’t pointed it at YOU ye...
23/09/2026

With love obviously😙

You already have the discipline, you use it every day in work. You just haven’t pointed it at YOU yet.

The autumn lock in is 8 weeks of structure, a plan and someone holding you accountable. Starts the 5th October.

DM me “LOCK IN” 🔐 to secure your place.

7 months ago, Lisa was tired of complaining about her body and not doing anything to change it. She’d tried the gym on h...
31/08/2026

7 months ago, Lisa was tired of complaining about her body and not doing anything to change it. She’d tried the gym on her own plenty of times, but felt like her consistency and confidence never stuck…

Now she’s like a WHOLE new person! Structure she can rely on, training she looks forward to, nutrition that actually fits her life, and a level of strength and confidence she didn’t have in January🥹

“From day one, Milli made me feel completely comfortable despite how nervous I was. She’s pushed me outside my comfort zone while helping me realise just how much I’m capable of.”

I mean can we appreciate those back muscles pls on slide 3?😍

This is why I love what I do, seeing people transform inside and outside of the gym and seeing their confidence absolutely flourish🥹

PROUD doesn’t even begin to express how I feel over Lisa🥹🫶🏻❤️

If you’re ready to stop starting over and actually build something that lasts, send me a DM📩

26/08/2026

stop sleeping on your own potential😴

How I got in the best shape of my life?

no cutting out carbs.
no injectables.
no fasting.

just showing up on the days i didn’t want to, focusing on my nutrition and prioritising movement and strength training🤷‍♀️

everyone always wants the quick fix, the easiest way out. because deep down they’ve convinced themselves they’ve already tried “everything”

BUT here’s the thing, it IS hard. it is tough making a change to your life.

so what’s actually harder: putting in the work, or staying uncomfortable?

Spend the day with me: Monday edition🤍Clients 6:30-12:30pm. A gorgeous morning in Women’s Only Gym Maghull with the girl...
25/08/2026

Spend the day with me: Monday edition🤍

Clients 6:30-12:30pm. A gorgeous morning in Women’s Only Gym Maghull with the girls, constantly striving to be stronger and better each week and I LOVE to see it💗

A quick coffee pick me up☕️

Ofc my oats recipe on my page🤭

A gorg way for us to start our week together😌🤍

My fave fave homemade coffee🎃 (it’s that timeee)

No work bts pics unfortunately🤭 so have this of the sunset

A quick little break in the middle of my work block. Walked to the post office and got a little walk in🚶‍♀️

Ofc watching some MIA GREEN while I ate tea🍴🤌🏻

I had a beautiful reiki session at 7pm with Sonia- Spiritual Advisor and Reiki Master the absolute best🤍🤍

Watching the sunset from my window before my evening wind down. Can’t believe this is my view🥹

Finished the day off by finishing my book in bed with a cuppa and some dark chocolate 🍫🤍 the best way to start the week💗

The scale hasn’t moved in two weeks and you’re beating yourself up about it?Remember the that progress is happening, eve...
11/08/2026

The scale hasn’t moved in two weeks and you’re beating yourself up about it?

Remember the that progress is happening, even when the numbers don’t always show it.

Swipe through for 5 signs your body is changing that have nothing to do with the scale 👉

📩 Ready to stop letting the scale control your mood? Drop me a DM or click the link in bio. Let’s get you a plan that actually works for YOU.

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