Optimum Fitness

BANK HOLIDAY
OPENING TIMES

SATURDAY 9 - 4
SUNDAY 9 - 2
MONDAY 9 - 2

Enjoy your weekends guys whatever the weather

Sun’s finally decided to show up today ☀️💪

No better time to get moving and shake off the Easter weekend.

Fresh air, good vibes, and a session that’ll make you feel 10x better after 👊

Pop in, bring a mate, and let’s make the most of it.

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

EASTER 🐣 OPENING TIMES

GOOD FRIDAY 3 April 9-2
SATURDAY 4 April 9-4

EASTER SUNDAY CLOSED

BH MONDAY 6 April 9-2

🌷 Happy Mother’s Day 🌷

The treasure of a mother is the ability to love ❤️ unwaveringly. Her mouth speaks wisdom and her tongue, kindness. Today we celebrate all mother’s for their enduring strength. Wishing you the love and smiles you deserve on this special day. 🌼🌼🌼🌼🌼🌼🌼♥️♥️♥️♥️♥️♥️♥️♥️♥️

I will be doing meditation this Monday instead of next.💜 Come lay down and give yourself some time to be still.
Nothing is expected of you just be 💜
Monday 6.30 til 8
£7.50
www.bookwhen.com/angeldustcic






❤️

New month fresh starts happy 1st February

First sound bath at Angel Dust holistic CIC at
10am til 11am
£10
Space is limited ✨️
To book use the link ⏬️
www.bookwhen.com/angeldustcic
Bring a cushion and blanket

IMPORTANT NOTICE

ACCESS TO THE GYM OFF DITTON RD IS CLOSED DUE TO A WATER MAIN BURST -
GYM ACCESSIBLE HALE RD PAST THE NEW INN

Vending Machines for Sale – Widnes

We are selling:
• Coffee vending machine
• Snack vending machine
• Punch bag machine

All machines are in good condition and fully working.
Perfect for gyms, workplaces, community centres, arcades or retail spaces.

Located in Widnes.
Message or phone 07894 576 202 for prices, photos and further information.

Please share if you know anyone who might be interested! Thank you

Angel Dust holistic CIC

We have Breathwork with Dave
7 til 9
£10
To book use the link ⏬️
bookwhen.com/angeldustcic
Or message us

Mental & Emotional Benefits
Reduces stress and anxiety by activating the parasympathetic (calming) nervous system
Improves focus and mental clarity through better oxygen delivery and nervous system regulation
Enhances emotional regulation, helping manage overwhelm, anger, or low mood

Physical Benefits
Lowers heart rate and blood pressure
Improves lung capacity and respiratory efficiency
Boosts immune function through stress reduction
Reduces muscle tension and chronic pain
Improves sleep quality, especially when practiced before bed

Energy & Performance Benefits
Increases energy levels
Improves athletic performance by optimizing oxygen use
Enhances endurance and recovery
Supports digestion by calming the gut–brain

Spiritual & Personal Growth
self-awareness
Deepens meditation and
Strengthens mind–body awareness Encourages feelings of connection and inner calm
Supports intention-setting and personal insight