Ellie Isherwood PT

Very excited to announce that me and are launching our very first peri/menopause retreat day!

I’m fully aware that I have not yet gone through the menopause yet, but I have seen many relatives and clients go through the change, and it’s something I’ve always been eager to learn about, especially as if any of us women are lucky enough, we will go through it as well!

With Hayley having her medical experience of nursing and me working in the health and fitness industry for 10+ years we have decided to put our experience and expertise together to create this amazing day for you.

It’s time for you and you only, this can feel like a really isolating time in your life, so it’s important to know that you’re not alone, and learn about how you can best cope with all the changes it brings.

📍 Frodsham community centre
🗓️ 5/9/26
💰 early bird offer til 1st July £35, £60 for you and a friend. £15 deposit to secure your place.
⏱️ 3pm-6pm

If you have any more questions feel free to drop me a message on here!

One of the biggest things I hear before every retreat is:

“What if I don’t know anyone?”

The truth is, most women arrive feeling exactly the same.

They wonder if they’ll fit in.
They worry they’ll feel awkward.
They think everyone else will be more confident than them.

And then something amazing happens.

They realise they’re surrounded by women who felt exactly the same.

This testimonial perfectly sums up what these weekends are really about.

Not just breathwork.
Not just cold water.
Not just hikes and workouts.

It’s about giving yourself permission to do something for YOU.

To step outside your comfort zone.
To reconnect with yourself.
To leave feeling proud of the woman looking back at you in the mirror.

Thank you for such a beautiful review 🫶🏼

September retreat spaces are still available. If you’d like more information, send me a message.

The women in these photos all had one thing in common…

They pushed themselves out of their comfort zone.

Some came alone.
Some felt anxious.
Some didn’t know anyone else attending.
Some hadn’t done anything like this before.

And yet here they are.

Laughing together.
Swimming in a lake together.
Hiking together.
Supporting each other.

Nobody came knowing everyone.

By the end of the weekend, they left with memories, confidence, new friendships and a reminder that life is about so much more than rushing from one responsibility to the next.

If you’ve been watching from the sidelines and wondering whether a Reset Retreat is for you, this is your sign.

You don’t need to be the fittest.
You don’t need to be the most confident.
You don’t need to have it all figured out.

You just need to be willing to take that first step.

September’s Lake District Reset Retreat has 4 spaces remaining 🫶🏼

Not everything is about the scales, sometimes that number you’re seeing isn’t a true reflection of the progress you’re making!

So proud of my clients for trusting the process and reaping the benefits!

Starting coaching or your fitness journey on your own, you can have so much focus on the scales, that you miss the other huge wins you’re stacking up, you’re feeling more confident, you’re physically fitter and able to push your body more than you thought you could, things you used to dread like summer, you don’t feel that way anymore because you’ve gained that confidence and changed your mindset along with your body!

If you’d like to start your journey, drop me a message for more info on how I can help 🫶🏼

CLIENT TRANSFORMATION!

Georgia first started working with me when I done the 5lb in 5 weeks for the food bank over Christmas! Since then she has been one of my online clients!

She has lost over 10kg in total during that time, all whilst still enjoying a social life!

When Georgia started, she felt like she didn’t really know what to do when she went the gym, and her workouts were random without structure. She struggled to get her steps in, and didn’t really know what or how much she should be eating.

Her workouts are now set for her, she never misses them, and can massively see a physical difference in her body, as well as feeling much stronger and fitter.

We’ve made changes to her daily routine to make sure her steps get hit daily.

We’ve worked out a calorie target that’s realistic for her and allows her to still enjoy herself when she has plans, and she smashes her protein target now she has more of an idea and understanding of nutrition.

If you feel this way, like you don’t know what to do, or you need someone to be accountable in order for you to get things done, then drop me a message to know more about my online coaching.

Let’s show Georgia some love in the comments ⬇️ 🔥

⚡️NEW! Clean Slate with Ellie Isherwood PT ⚡️
Fitness & Nutrition Support Group.
Starts Saturday 9th September

Fell off the fitness wagon? Lost your motivation mojo? Sick of the world of slimming and watching your points?

🙌🏻Then this is the group for you!🙌🏻

Led by PT Ellie and created to be asupportive and relaxed approach to getting you back on track with all your fitness and body goals.

Get all the support, education, motivation you need plus a beautiful new positive community for you to join.

🏅 Each session will also include a brand new challenge to help keep you motivated in the week ahead.

Book your place here: https://bookwhen.com/spaceruncorn/e/ev-s97e-20230909083000

Cute day afternoon tea’in and cruising with our Dawn. My favourite things, bread, cake and quality time 🐷

‼️ I AM LOOKING FOR 5 WOMEN WHO WANT TO FINALLY BECOME WHO THEY SAY THEY WANT TO BE ‼️

I have 5 spaces available for online coaching, if you relate to any of the following this is your sign to finally put yourself first.

- sick of feeling uncomfortable and self conscious
- fed up of saying you’re starting on Monday and just not being able to stick to anything because you feel like you’ve got no motivation
- feel like you don’t know where to start
- when you manage to drag yourself to the gym you don’t have a clue what you should be doing and find it really intimidating

You can change, you can become more confident and happy in your own skin. You don’t need to starve yourself, try the latest fad diet, or spend hours in the gym either to get there.

My online coaching is about creating a lifestyle which will help you not only get the results you want, but more importantly show you how to maintain them, without feeling deprived and still enjoying social occasions and life in general!

Drop me a message for more info on pricing and to sign up.

Am I watching what I eat while I’m away?

NO!

2 weeks out of the 52 we get a year is not going to completely ruin your goals. I’m on a trip of a lifetime, enjoying every moment, I am not going to waste any time logging calories or depriving myself.

I’ve got so many clients at the moment who are preparing for holidays, and they all know that they do not need to be watching what they eat, yes if they really want to they could make “smarter” choices, but it’s not something I tell them they must do.

You’ve worked hard all year round, enjoy it for Christ sake!