Jaymie Moran

Jaymie Moran We help women get in the best physical and mental shape of their lives πŸ™‹β€β™€οΈπŸ™Œ

Knowing what to do won’t change your life if you can’t make it work in the life you actually have. Jess knew what to do....
29/09/2026

Knowing what to do won’t change your life if you can’t make it work in the life you actually have.
 
Jess knew what to do.
 
But as life got busier, she moved less. Unplanned snacking became a habit. Her weight crept up by 50 lbs.
 
What bothered her most was no longer recognizing herself in the mirror.
 
Yes, she wanted to lose around 70 lbs.
 
But she also wanted to get in photos with the people she loves.

Feel like herself again.

Look after her health as she planned for pregnancy and her family’s future.
 
That takes more than another meal plan.
 
You need to work out where movement fits into YOUR week.
 
What’s behind the snacking.
 
What you can realistically follow through on when work runs late and plans change.
 
That’s where expert coaching makes the difference.
 
Jess has now lost over 67lbs πŸ‘
 
And she’s built habits alongside that result.
 
Nutrition feels more natural. Exercise has a place in her week. Looking after herself has become part of how she lives.
 
At @β€Œbodysmartfitness, our Body Smart Blueprint connects 6 pillars of health to help you understand what keeps getting in your way.
 
Your 1-1 women’s health expert helps you turn that understanding into strategies and routines you can use around your work, family and social life.
 
You practice those skills WITH your coach, so you can work toward Graduating with the confidence to maintain your results yourself.
 
Lose the weight. Get your health together. Learn how to keep going when life gets messy.
 
πŸ™‹β€β™€οΈ Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job?
 
Build the skills and confidence to make this the last time you start over.
 
🀝 If accepted, results guaranteed or your money back.
 
πŸ’¬ Comment β€œTRANSFORM” to see if you qualify.
 
Jaymie

If your only goal is to weigh less, you’re aiming too freaking low.  You want to feel confident getting dressed.  Keep u...
29/09/2026

If your only goal is to weigh less, you’re aiming too freaking low. 
 
You want to feel confident getting dressed. 
 
Keep up with your kids. 
 
Get older without giving up everything you enjoy. 
 
So why judge all your progress by how small you can make yourself? 
 
Weight-loss meds... Sure they can help you lose weight. 
 
But an injection doesn’t replace your strength training or ensure you’re getting the nourishment you need. 
 
That part still needs your attention. 
 
I’ve spent 14+ years working with women exhausted from endless cardio, scared to eat more and frustrated they were never β€œsmall enough.” 
 
Then the goals start changing. 
 
πŸ’ͺ β€œI want to lift heavier.” 
🧑 β€œI want energy left for my family.” 
πŸ”₯ β€œI want to feel strong as I get older.” 
πŸ₯— β€œI want to feel nourished and energized.” 
πŸ™Œ β€œI want to feel confident in my skin and clothes.” 
 
Now you’ve got something to work towards beyond another pound off the scale. 
 
Workouts where you get stronger. 
 
Food that nourishes you and tastes amazing. 
 
Time to recover. New skills you actually enjoy learning. 
 
Your body is the greatest instrument you’ll ever own. 
 
Give yourself a chance to find out what it can do. 
 
Every time you do something you once doubted you could, you give yourself another reason to believe in yourself. 
 
And I work on that too. 
 
A positive mental attitude does NOT come naturally to me. 
 
I put effort into it through how I look after myself, who I spend time with and challenging my own thinking. 
 
We get a short amount of time here. 
 
Spend more of yours enjoying your life and less of it picking yourself apart in the mirror. 
 
You can want to lose weight AND want more than a smaller body. 
 
Get strong. Fuel yourself. Build a life you have the energy and confidence to enjoy. 
 
You’re worth that effort πŸ§‘β€‰
 
Jaymie 
 
πŸ™‹β€β™€οΈ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🀝 If accepted, results guaranteed or your money back. 
 
πŸ’¬ Comment β€œINFO” to see if you qualify.

28/09/2026

Looking slim doesn’t give you a free pass on your health. Neither does a β€œhealthy” number on the scale πŸ‘‡β€‰
 
There’s more to body fat than what you can pinch in the mirror. 
 
Subcutaneous fat sits underneath your skin. 
 
Visceral fat sits deeper in your abdomen, around organs like your liver and intestines. 
 
We all carry some. 
 
The concern is carrying too much. 
 
Excess visceral fat is linked to a higher risk of type 2 diabetes and heart disease. 
 
And your appearance alone won’t tell you how much you have. 
 
That’s why losing fat deserves more attention than whether your jeans fit. 
 
You want to feel confident in your clothes. 
 
Of course you do. 
 
But you also want a healthier future and a body that lets you enjoy it. 
 
The good news? 
 
You CAN reduce visceral fat through changes to your nutrition and activity. 
 
Start with habits you can actually repeat: 
 
➑️ A manageable calorie/energy deficit if you need to lose weight. 
➑️ Meals with enough protein and fiber. 
➑️ Strength training to help protect your muscle. 
➑️ Walking and regular movement throughout your week. 
➑️ Making room for sleep and recovery. 
 
You don’t need another β€œbelly-fat-burning” supplement. They’re all BS anyway. 
 
You need a plan you can follow through busy weeks, meals out and everything else life throws at you. 
 
That’s what we work on at Women’s Health & Weight Management
 
Losing weight while building the skills to look after your health for the long haul. 
 
Want a clearer starting point? 
 
Our FREE 30-second Nutrition and Weight Loss Assessment gives you personalized calorie, protein and fiber targets, plus a waist-to-height check to flag potential health risks. 
 
πŸ’¬ Comment or DM β€œQUIZ” and I’ll send it over. 
 
Jaymie 
 
πŸ™‹β€β™€οΈ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🀝 If accepted, results guaranteed or your money back. 
 
πŸ’¬ Comment οΏ½

28/09/2026

You keep trying to fix your cravings by eating even less. How’s that working out for you? πŸ« β€‰
 
You’ve spent all day β€œbeing good.” 
 
Coffee for breakfast.  
A tiny lunch. 
Barely a minute to yourself. 
 
Then the kids are in bed, and you’re back in the cupboard. 
 
β€œJust one.” 
β€œI’ve had a stressful day.” 
β€œI’ll start again tomorrow.” 
 
Before long, you’re calling yourself weak and promising to be even stricter. 
 
You can see how this keeps going, can’t you? 
 
Hunger, poor sleep, stress and habits can all play a part in that constant pull toward food. 
 
You need to understand what’s driving it for YOU. 
 
Have you eaten enough today? 
 
Were your meals actually satisfying? 
 
Are you hungry, exhausted, overwhelmed, or just doing what you always do at this time? 
 
At \Women’s Health & Weight Management we help you spot those patterns and build strategies around them. 
 
Getting meals organized so you’re not running on coffee until dinner. 
 
Including protein and fiber to help you feel satisfied. 
 
Making time to wind down and developing ways to handle a difficult day beyond heading straight for the cupboard. 
 
And enjoying foods you love without treating one doughnut as permission to write off the week. 
 
You don’t need to become someone who never wants chocolate. 
 
You want to enjoy it without feeling like it’s making every decision for you. 
 
Want a clearer starting point for your nutrition? 
 
Our FREE 30-second Nutrition and Weight Loss Assessment gives you personalized calorie, protein and fiber targets, so you can stop guessing what to aim for. 
 
πŸ’¬ Comment β€œQUIZ” and I’ll send it over. 
 
Jaymie 
 
πŸ™‹β€β™€οΈ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🀝 If accepted, results guaranteed or your money back. 
 
πŸ’¬ Comment β€œINFO” to see if you qualify.

27/09/2026

And the winner is… πŸ†

Which image resonated with you the most? Let me know in the comments πŸ‘‡β€‰You don’t need the whole thing figured out to sta...
27/09/2026

Which image resonated with you the most? Let me know in the comments πŸ‘‡
 
You don’t need the whole thing figured out to start.
 
But you do need to stop expecting a different result from the same cycle of restriction, overeating and starting again.
 
Let’s .
 
Pick one thing you can improve today. Follow through. Build on it tomorrow.
 
That’s how getting 1% better turns into progress you can actually maintain.
 
Give yourself the gift of time to see what consistency can really do!!Β 
 
πŸ™‹β€β™€οΈ Women 30+: Want to lose weight without making it your second job?
 
Our FREE Fast Fat-Loss Formula gives you 5 steps to stop second-guessing and start making progress over the next 30 days.
 
πŸ’¬ Comment β€œSWIFT” and I’ll send it over.
 
Jaymie

8,000 steps a day versus 4,000 was linked to a 51% lower risk of death in one study.   That’s β€œall-cause mortality”:   d...
27/09/2026

8,000 steps a day versus 4,000 was linked to a 51% lower risk of death in one study. 
  
That’s β€œall-cause mortality”:  
 
dying from any cause during the follow-up period. 
  
A massive association for something we’ve made ridiculously easy to avoid πŸ« β€‰
  
Drive everywhere.  
 
Sit at work.  
 
Order food.  
 
Collapse on the sofa. 
  
You can get through an entire day barely moving. 
  
Comfortable? Yes.  
 
But not exactly a great way to look after yourself. 
  
Let’s . 
  
Movement needs a regular place in your day, beyond the occasional workout. 
  
Build toward 8,000+ steps, starting from where YOU are. 
  
Roughly 1,000 steps takes 10 minutes of walking, depending on your pace. 
  
If you’re doing 3,000–4,000 already, that’s around 40–50 extra minutes spread throughout your day. 
  
Here’s how to fit them in πŸ‘‡β€‰
  
➑️ Take the stairs when you can. Only 2% of people take the stairs! 
  
➑️ Park farther from the entrance. 
  
➑️ Walk for 10-30 minutes during your lunch. 
  
➑️ Take phone calls on your feet and moving. 
  
➑️ Suggest a walking meeting when practical. 
  
➑️ Use a walking pad during suitable meetings. 
  
➑️ Watch your favorite show while walking on it. 
  
➑️ Get off the train one stop early. 
  
➑️ Walk short errands instead of driving. 
  
➑️ Get outside with your family after dinner. 
  
➑️ Take a short movement break between tasks. 
  
Attach movement to things you already do. 
 
We call this β€œHabit Stacking” 
 
Repeat until it feels normal. 
  
That’s what we help women build at Women’s Health & Weight Management : movement habits that fit their actual lives. 
  
You’re making being active part of your day instead of another thing you keep putting off. 
  
Work toward that 8K. Do more if it suits you. 
  
Get after it πŸ§‘β€‰
  
Jaymie 
 
πŸ™‹β€β™€οΈ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🀝 If accepted, results guaranteed or your money back. 
 
πŸ’¬ Comment β€œINFO” to see if you qualify.

27/09/2026

The weeks where nothing seems to change are the weeks that change everything. Crista is proof. Now TWO women could win what she won πŸ‘‡

Most women don’t quit because the plan stops working.

They quit in the phase where it IS working, but they can’t see it yet.

The scale barely moves. The mirror looks the same.

And that old voice creeps in: β€œSee? This never works for you.”

Let’s

That phase isn’t failure. It’s the foundation.

Here’s what’s quietly building before the mirror catches up πŸ‘‡

πŸ‘– Your clothes start fitting differently before the scale says much
πŸ’ͺ You get stronger, which protects your muscle as you lose fat
πŸŒ™ Your energy, sleep and cravings start to settle
🧠 Healthy choices go from taking effort to feeling automatic

That’s why we track far more than your weight. Strength, measurements, energy, how your jeans feel. Those wins show up first, and they keep you going until the rest catches up.

And that’s where your coach makes the difference.

Someone who shows you the progress you can’t see yet, and keeps you moving when it would be easy to stop.

Crista stayed with it. 12 months later, she’s 71 lbs down.

This year, we’re giving TWO women over $20,000 in prizes 🎁

πŸ† 12 months of daily 1-on-1 coaching with a women’s health expert
πŸ‹οΈ A full home gym delivered to your door
πŸ‘š A brand new Lululemon wardrobe
⌚ A smartwatch
πŸ’Š A year’s worth of supplements
🧑 Exclusive Body Smart goodies

⭐ 4.9 on Trustpilot
⭐ 1,500+ five-star reviews
⭐ 11,000+ client transformations

But wait, there’s more πŸ‘€

Every friend you tag who enters gets YOU another entry. And if one of you wins, you BOTH win!

A year ago, Crista couldn’t picture where she’d be today.

Imagine what 12 months could do for you.

⏳ ENDS THIS SUNDAY. FREE TO ENTER. 

πŸ’¬ Comment β€œWIN” for the entry details and tag the women you’d love to win with πŸ‘‡

Jaymie & Stacey

You can save every fat-loss tip on Instagram and still be in exactly the same place next year.Β Reading isn’t the same as...
26/09/2026

You can save every fat-loss tip on Instagram and still be in exactly the same place next year.Β Reading isn’t the same as doing.
 
Swipe through these 20 truths and be honest about what you need to put into practice.
 
Then pick ONE thing to act on today.
 
πŸ™‹β€β™€οΈ Women 30+: Want to lose weight without making it your second job?
 
Get my FREE Fast Fat-Loss Formula: 5 steps to stop second-guessing and start making progress over the next 30 days.
 
πŸ’¬ Comment β€œSWIFT” and I’ll send it over.
 
Jaymie

I regret to inform you: weighing less won’t automatically give you the β€œtoned” body you want.   When women tell us they ...
26/09/2026

I regret to inform you: weighing less won’t automatically give you the β€œtoned” body you want. 
  
When women tell us they want to lose weight, they usually mean: 
  
β€œI want to lose fat, feel stronger and like what I see in the mirror.” 
  
So... HOW you lose that weight matters. 
  
You can lose muscle alongside fat. And losing muscle isn’t helping you build the physique you’re working toward. 
  
Here’s what actually deserves your attention πŸ‘‡β€‰
  
1️⃣ A calorie deficit. 
  
Consume fewer calories than your body burns over time. Losing body fat requires that energy gap. 
  
2️⃣ Strength training that challenges YOU. 
  
Give your body a reason to hold on to or even build muscle while you lose weight. Gradually increase your weights, reps or range of motion with good technique. 
  
3️⃣ Enough protein. 
  
Around 100g or more can be a useful starting point for many women, with your target depending on your body size and needs. Make protein part of every meal. 
  
4️⃣ Optimize your sleep. 
  
Keep your bedroom cool, dark and quiet. Aim for 7–9 hours to support your recovery, energy and overall health. 
  
Two women can lose the same 20 lbs and have very different results depending on how much muscle they retain or build. 
  
That’s why, at Women’s Health & Weight Management we care about more than getting the scale down. 
  
And you don’t need to live in the gym. 
  
Start with 2–3 strength sessions a week, 30–45 minutes each. 
  
You can train at home with adjustable dumbbells. 
  
Want to know our top 6 exercises for losing weight and building muscle, with a plan you can start TODAY from your own home? 
  
πŸ’¬ Comment β€œBIG” and I’ll send you the FREE guide. 
  
Jaymie 
 
πŸ™‹β€β™€οΈ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🀝 If accepted, results guaranteed or your money back. 
 
πŸ’¬ Comment β€œINFO” to see if you qualify.

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