The Reformery

Finally, some light shed on the recent "Wild West" of our industry💡

As Pilates professionals, seeing headlines like this is a bittersweet reminder of why we do what we do.

We aren't just here to count reps; we're here to ensure you move better for the rest of your life...safely!

Thank you for highlighting the need for better standards and education in the Pilates world.

What makes the Tower different from your favorite Reformer flow? Here is everything you need to know:

🧱 The Setup
Unlike the moving carriage of a Reformer, the Tower provides a stationary, stable base. With springs attached to a vertical frame, you have a solid foundation to push, pull, and find your center.

✨ The Vibe
Think precision, deep stretch, and targeted strengthening. It is the ultimate "grounding" experience that forces you to focus entirely on your alignment and breath.

🌪️ The Challenge
The Tower is our secret weapon for spine mobility. Because the springs work independently, they’ll quickly highlight any imbalances between your left and right sides—making it incredible for increasing core stability and proprioception.

✅ Choose this if...
* You want to feel lengthened and "taller" than when you walked in.
* You’re looking for a deep, controlled stretch.
* You want to iron out muscle imbalances and focus on form.

Why we love it: It’s the perfect hybrid. You get the deep, juicy stretches of a mobility session combined with the targeted toning of a high-intensity strength class. Your spine will thank you!

Ready to find your length? 🔗 Link in bio to book your first Tower session!

StretchAndStrengthen

Elevate your Pilates game—literally. 🪜✨

If you’ve been living on the Reformer, it’s time to meet the Tower.

What is Tower?

Think of it as the Reformer’s more grounded, focused sibling. While the Reformer moves, the Tower stays still. You work on a stable, stationary mat with resistance provided by springs attached to a vertical frame above or behind you.

The Vibe:

Precision. Stretch. Deep Strength. Since the mat doesn't move, the "cheat codes" are gone. You have to find the stability within your own body, making it a masterclass in control and alignment.

Why you’ll love it:

Isolated Work: Target those glutes and arms with surgical intensity.

Spine Magic: It is unparalleled for mobility and "decompressing" the back.

The Deepest Stretch: The spring tension allows you to find length you didn't know you had.

Join Me

Ready to feel grounded and powerful?
🗓 New Class: Wednesdays at 12:30 PM
📍 The Reformery Forest Gate

Choose this if you want to master your alignment and leave feeling two inches taller.

Link in bio to book your spot! 🔗

Your Wednesdays just got a whole lot stronger. ⚡️

We are thrilled to announce that Phoebe is officially back on the mat! Join her every Wednesday evening

AND we've added a brand new 5:30pm Wednesday Mat Strength class to the schedule!

Expect deep core work, intentional movement, and a serious post-class glow. ✨

🗓 When: Wednesdays @ 5:30pm
📍 Starts: 25th Feb
🔗 Bookings: Grab your spot via the link in our bio or the Reformery app!

2026: Join us on the Tower of Power!

Start strong with Tower Pilates 🎉Limited offer 3 classes for £50

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We’re so proud to have been named as one of the Best Reformer Pilates Studios in East London by the Evening Standard!

A massive congratulations to the whole team who work so hard to make the studio such a special place and thanks to everyone that continues to support us.

Rachel x

👋

The Forest | RACHEL STEPHENSON: Forest Gate's Pilates Powerhouse The local pilates teacher takes us on her personal journey from rearranging furniture for home classes to launching her studio The Reformery