FLexercise New Eltham

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.
But while osteoarthritis is the world’s most common joint disease, experts say the way we treat and prevent it is badly out of step with the evidence.
The best medicine isn’t found in a pill bottle or an operating theatre – it’s movement. 🧑🏼‍🩰🕺🏻🏃🏽‍♀️‍➡️
Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

So…….now the weather has cooled down a bit why not join me and my class for an afternoon of exercise.
We are a very friendly class……we stretch and strengthen a lot, improve our posture, practice balancing and have a bit of chat and a lot of laughs!!
Oh, and we have great music to do all this to 🎼🎼

Just turn up for a free class and see what I am talking about 😀

If you would like to chat with me first please get in touch (details below)

I look forward to seeing you.

For anyone looking to get more active, in a friendly, welcoming environment, FLexercise is a great choice.

If you want a class which focuses on good posture, improved flexibility, mobility and coordination, washed down with motivating music, dance and lots of encouragement - FLexercise ticks the boxes.




Find out about FLexercise -
https://www.fl-exercise.com/about-us/

For community and online fitness fun -
https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

Just seen this FB post……this is the Women’s League of Health and Beauty, a fitness organisation founded in 1930 by Mary Bagot Stack to promote accessible, low impact fitness for women. Her system focused on posture, alignment , balance and energy through exercise and dance.
There has been a class in New Eltham since 1944. Now known as FLexercise, the organisation is still going strong with classes in the UK, Ireland, South Africa and New Zealand, and very proud of its heritage.
Black and white knickers and blouses are no longer worn and the music has been updated but the principles of Mary Bagot Stack’s exercises and workouts remain the same.
Did you go to the classes in the past or do you know a family member who did? Would love to hear from you.
FLExercise New Eltham classes are every Monday 2-3pm at All Saints New Eltham SE9 3UT. Come along and join us, no joining fee, just pay as you go. You can be assured of a warm welcome and a great exercise class! 😃

🌳🍂Do you remember visiting Eltham Palace before it was an English Heritage site? Did you attend an event in the gardens, visit to watch a play, or perhaps camp on site with the scouts?

If so English Heritage would love to hear from you. We are holding a reminiscence day at Eltham Palace on Friday 21st August, 11:30-14:30 offering visitors an opportunity to share their memories of Eltham past.

We are working in collaboration with the University of Kent, and our dedicated team of students will be on hand to record your memories of the gardens at Eltham and fun times had there over the past 80 years. The reminiscence day is part of a wider project researching how local people have used and enjoyed the gardens at Eltham over the past two centuries. We are hoping to share all the findings in a temporary display at the Palace later in the year.

If you aren’t able to attend the event on the 21st August you can also share your memories of Eltham Palace by email to [email protected] ⛺🎭

Picture: Private Collection

Training to be a FLexercise teacher was one of the best things I did……..a great organisation to be part of.
Why not give it a go?

FLexercise has been delivering effective exercise to music classes for over 95 years - naturally our heritage is something we are justifiably proud of - we’d love to welcome more teachers to our team!

If you sign up to FLexercise’s apprenticeship scheme, you will learn how to blend safe, effective exercise and movement, using a variety of music. It’s a flexible way to train as a teacher, allowing you to go at your own pace, with support and mentoring provided throughout.

Why not join us? The more teachers we have, the merrier!

Visit our website to find out more -
https://www.fl-exercise.com/become-a-teacher/

Monday is coming round again….temperatures a bit cooler………

Why not make this week the week you come and try FLexercise?

We look forward to seeing you for your free trial class 😃

Happy Friday everyone……….enjoy your weekend and then come and join me on Monday at All Saints at 2pm for our friendly exercise class……..something to look forward to!

Have a happy Friday everyone, the weekend is looming! Whatever your plans are, be it chilling out and taking it easy, or packing as much activity in as possible - we hope it’s a purrrfect few days for you.




https://www.fl-exercise.com
Flexible Friendly Fitness

The FLexercise New Eltham ladies were asked what they loved about the classes.
This is what they said:
🌸good music
🌸variety of exercises for all the body
🌸friendly class
🌸lovely atmosphere
🌸the teacher 😄

Why don’t you come along and see what they are talking about?
Mondays 2-3pm

All Saints New Eltham, SE9 3UT

Just turn up…….you can be assured of a warm welcome 😄

August is upon us, a month which can encompass so much - holidays, outings and family fun, as well as planning for new adventures in the months to come.

If your plans include getting more active, do check out FLexercise - with over 95 years of experience in the fitness industry, our classes are welcoming, fun and effective.

Have a great August!





https://www.fl-exercise.com/find-a-class/
FLEXIBLE FRIENDLY FITNESS