FLexercise New Eltham

FLExercise New Eltham will be back again on Monday 20th July at the new time of 2-3pm.

If you've never been to a class before, or haven’t been to a class for ages, why not
check this class out!
Whatever your age or ability a friendly welcome awaits you.

Just turn up for a free trial class, or for more information please contact Judy

The FL tee has been on its travels again, and this time we have Scottish teacher, Rhona Gordon, to thank.

Embracing the cutting edge technology of California, Rhona and her tee went for a ride in a Waymo driverless taxi in San Francisco. What an amazing experience, not one for the faint hearted!

Thank you for sharing your adventure, Rhona.

If you have a trip planned, don’t forget to pack your tee - we’d love to hear from you.






https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

FLExercise New Eltham is having a break BUT we will be back on 20th July………
All Saints New Eltham
🌸NEW TIME 2-3PM🌸

In the meantime, stay well and happy 😄

One minute it’s January, and then, before you know it, it’s July!

With football, tennis and cycling currently on our screens, it’s a month rich with sporting events, not to mention all manner of festivals. Watching a favourite tennis player struggle on the Centre Court is pretty exhausting, but it’s not the same thing as getting out and about yourself.

Our teachers are trained to adapt their classes to suit the mood, so, when it’s toasty, you can expect slower rhythms, with more stretching, mobilising, relaxation, floor work and seated work. FLexercise classes are there to help keep you strong, agile, flexible and fit!

Have a happy July everyone!





For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

Good advice from Sarah…….the All Saints class this week will also be adjusted accordingly

The heat, the heat!
It’s going to be a very hot week and I will be adjusting classes accordingly. Make sure you wear loose, comfy clothes and bring a cooling drink with you.

FLExercise New Eltham will be taking a short break after 22nd June……..BUT
We will be back again on the 20th July!
Same place!
DIfferent Time………2-3pm

Put a note in your diary!!

Zoom times are unchanged.

A big thank you to Alison Howard for packing her FL tee, and finding time to strike a pose during a tour of Olympia, in the western Peloponnese of Greece. As this is the legendary birthplace of the Olympic Games, her javelin throwing pose is most appropriate!

If you have a trip planned, don’t forget to pack your tee - we’d love to hear from you!





https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

Chester the Church Cat (his full name) came to class in Sybrand Park last week. He did a cat stretch and had a cat nap. All in all he was very impressed with our flexible, friendly fitness class!

Be like Chester! Visit a FLexercise class. Make friends, get fit, have fun!!
Www.flexercisesa.co.za

‼️

Hello to a fresh new month! Here in the Northern Hemisphere, June marks the start of summer, whilst, for our FLexercise friends in the Southern Hemisphere it’s the start of winter.

It’s hard to say what the weather will do next, but it’s advisable to wear sunscreen, keep hydrated and have an umbrella handy.

Whatever the weather, enjoy the summer and make the most of those opportunities to get outside and get active. Meet friends, make memories with the family, and have fun with FLexercise!





https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS