FLexercise New Eltham

09/10/2026

Lovely to see another FLexercise teacher……congratulations Lowri 🎉

Do you fancy training to be a teacher with FLexercise? Why not check out our web page for more info. Www.fl-exercise.com

Don’t fancy teaching but would like to try a class out? Come and join our Monday afternoon class at All Saints New Eltham, SE9 3UT. 2-3pm…….no need to book, just come along for a free trial class .

Congratulations to Lowri Ridley, who has successfully completed the FLexercise teachers’ apprenticeship under the expert guidance of Chris O’Rourke.

Lowri is a welcome addition to our team of FLexercise teachers in Wales.

Her new class takes place on Mondays, from 6 to 7pm in Cockett Community Centre, St Peter's Terrace, Swansea, SA2 0FW.

Well done Lowri, we wish you much happiness on your FLexercise journey, welcome to the family!








Interested in teaching the FLexercise way? Find out more about FL’s training scheme:
https://www.fl-exercise.com/become-a-teacher/

01/10/2026

October has arrived, the leaves are beginning to turn, and it’s becoming more autumnal. It is a busy month, with awareness days aplenty championing causes that are important for our health and wellbeing.

At FLexercise we have 96 years of experience in delivering engaging and effective exercise classes that will lift your mood, leaving you energised and feeling great.

New faces are always welcome, it’s a great way to meet people and make friends. Make yourself a priority, find a class near you!








https://www.fl-exercise.com/find-a-class/
FLEXIBLE FRIENDLY FITNESS

23/09/2026

Sounds like a good night and you can support your local hospice at the same time 👍

The Hospice Quiz Night is coming home. 🧠

We're bringing our popular quiz night back to the hospice on 28 October.

Join us for an evening of laughter, friendly competition and fundraising, all while helping us support patients and families in our local community.

Teams of up to 8
£7.50 per person
Prizes for the winning teams
Raffle prizes to be won
Bring your own drinks and nibbles
Bonus points for a brilliant team name (not really... but we'll admire your creativity)

Tables are limited, so book now before they're snapped up.

📅 28 October 2026
🕖 7pm to 9pm
📍 Community Hospice, 185 Bostall Hill, London SE2 0GB
🔗 Book your place: https://communityhospice.org.uk/events/hospice-quiz-night-october-2026/register/

23/09/2026

16/09/2026

National Fitness Day emphasises what an important part physical activity plays in our daily lives. It’s not about one day of activity, but about taking small, lasting steps toward a healthier, stronger future.

It shouldn’t feel like a chore - it’s important to find something you enjoy. At FLexercise we have over 95 years of experience in delivering engaging and effective exercise classes - a well balanced approach to fitness that’s fun and makes you feel great! Perfect for anyone looking to take those steps to get more active.

😀So why not come and join us…..first class free then pay as you go………Mondays 2-3pm All Saints New Eltham 😀

13/09/2026

Monday is fast approaching again, so is Autumn 🍁🍁🍂🍂

If you have been thinking about adding some fun activity to your week, FLexercise classes are enjoyable, effective and achievable.

Regular exercise is so beneficial for our mental and physical health - why not give FLexercise a try?

09/09/2026

Was a great weekend catching up with everyone, exchanging ideas, learning new things and just having a good time!

With schools, universities and colleges opening their doors to welcome the new term, it’s not surprising that September has a feeling of fresh starts about it.

Providing an opportunity to catch up with friends and keep up to date with all things FLexercise, CPD courses provide our teachers with a host of fresh ideas, insight and inspiration to use in their classes.

The Forest of Arden Hotel and Country Club, near Birmingham, proved to be a delightful venue for last weekend’s FLexercise CPD course, organised by the FLTN. Our teachers returned home happy (maybe a little achy) and ready to set about their class planning. Exciting times ahead!



For flexible, friendly, fitness classes
https://www.fl-exercise.com

03/09/2026

🤔Thinking about getting more active but not sure where to start?

Whether you’re looking to get back into exercise, improve your mobility, meet people in your community, or simply spend one hour doing something positive for yourself, FLexercise is for you!
You don’t need to be fit. You don’t need to know anyone. And you definitely don’t need to worry about keeping up.

Our sessions are relaxed, supportive and designed to help you feel comfortable from the moment you arrive! 😀

Just come along and join us!

02/09/2026

As we head into autumn our South African colleagues are welcoming Spring…….looks beautiful 🤩

FLexercise members from all over the Peninsula joined together to celebrate spring with a walk around Kirstenbosch and a picnic on the lawn.
Spring has sprung!