01/08/2026
The Female Parkour Programme is getting an upgrade!
I’ve added 20 min parkour workouts on:
- Swings & toe shoots
- Arm jumps & 180 cats
- Standing pres, running jumps and plyos
Each technique is explained for both complete beginners and intermediate athletes
If you feel you need this in your training, you can still join up until 1st August
After that we close shop and focus on coaching the group that have committed
To sign up, message me the word ‘PARKOUR’ and I’ll send you the link to join
25/07/2026
So excited for this next month of the Female Parkour Programme:
- New 20 minute parkour workouts focusing on laches, toe shoots, precisions, strides, arm jumps and 180 arm jumps;
- New video library of tutorials for every exercise;
- A revamp or tidy up of the app, meaning it’s going to look so profesh 😍
Already inside the app:
- Nutritional guides;
- Mobility follow along videos;
- Injury rehab for shoulders and ankles;
- Strength & power workouts.
What I tell me clients:
Aim for 2 strength workouts a week and 2 parkour sessions a week. That is sufficient to keep progressing. Do more if you want to, but that is your base.
Listen to your body, it’s normally telling you what it needs. Rest, when you need to. Push harder when you feel it’s right to.
If you’re feeling really tight on time, think about what’s one thing you can do that takes 15 minutes and will move you in the direction of your goals. This works!
