Flow Dance Nine Elms

Throwback to the amazing Spring Blast party 🌸✨
Our Ladies Formation Team lit up the dance floor with a breathtaking performance full of elegance, passion, and artistry. Their energy, connection, and beautiful presence captivated the entire room, and we couldn’t be prouder.
Flow Dance is incredibly proud to have such talented dancers representing our community 💫

🗓️ Next Blast - 4th July! - save the date!

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☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive • Wedding Dance Choreography & Lessons • Group Classes • Private Lessons
Book your spot → DM or link in bio! 🔗

A lovely dance Tuesday afternoon at Flow 💃🥰

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☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive • Wedding Dance Choreography & Lessons • Group Classes • Private Lessons
Book your spot → DM or link in bio! 🔗

💃 Dance Conditioning Class 🕺
4-Week Course starts this Saturday, 16th May at 11:00 AM!

Sign-up here 👉 https://flowdance-nineelms.co.uk/timetable/
What you need to bring:
• Yoga mat
• Comfortable workout clothes
• Towel
• Yoga blocks & resistance band (optional but helpful)

About the class! 💪
Build Strength • Flexibility • Power • Endurance

This is a targeted conditioning program designed specifically dancers. No generic fitness class — every exercise is chosen to directly improve your Ballroom and Latin technique and performance.
In every session you’ll train:
• Core strength & stability (better frame, posture & turns)
• Lower body power (deeper lunges, sharper actions, more explosiveness)
• Upper body & back control (elegant lines, smooth leading/following)
• Flexibility & mobility (hip action, extensions & range)
• Stamina & dance-specific drills
What you’ll gain:
• Cleaner, stronger technique
• Improved posture & beautiful body lines
• More confidence and freedom on the floor
• Reduced injury risk
• Noticeable gains in speed, power & musicality
Perfect for all levels — whether you’re competing, preparing for showcases, or just want to feel stronger and move better on the social floor. Non-dancers are also welcome!

Let’s get stronger together! 💪🕺💃

See you on the floor! ✨

———————————

☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive Wedding Dance Choreography & Lessons
Group Classes • Private Lessons Book your spot → DM or link in bio! 🔗

Expert Ladies Styling Workshop with Ada ✨

Join us at Flow Dance Nine Elms for a special 90-minute Ladies Styling workshop with the incredible Ada. This session is designed to help you refine your technique, improve elegance, and develop beautiful styling for the dance floor.

Whether you want to enhance your expression, posture, arm styling, and musicality, this workshop will give you practical tools to elevate your dancing and confidence.

📅 Date: Sunday 14th June
⏰ Time: 10:00 – 11:30

💰 Price:
• Flow Members: £15
• Non-Members: £20

📍 Location:
Flow Dance Nine Elms
Unit 1, 54 Ponton Road
London SW11 7BA

⚠️ Important: Pre-booking for this workshop is required.

Secure your spot and take your ladies styling to the next level with one of the best!

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☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive • Wedding Dance Choreography & Lessons • Group Classes • Private Lessons
Book your spot → DM or link in bio! 🔗

Throwback to this past Saturday’s Spring Blast awesome party 🌸✨
Almas & Dora delivered a truly stunning Dance Fusion performance, showcasing beauty, passion, and incredible artistry on the dance floor. Their connection, energy, and elegance captivated everyone in the room, and we couldn’t be prouder of them.
Flow Dance is so proud to have such talented dancers representing our community ❤️👏

🗓️ Next Blast - 4th July! - save the date!

--------------------------------

☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive • Wedding Dance Choreography & Lessons • Group Classes • Private Lessons
Book your spot → DM or link in bio! 🔗

Last practice done — our stunning Pro-Am ladies are off to Blackpool!
Wishing them and their fantastic teachers the best of luck. We’re cheering you on every step of the way!

Tuesday night private lessons vibes 🔥

--------------------------------

☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive Wedding Dance Choreography & Lessons
Group Classes • Private Lessons Book your spot → DM or link in bio! 🔗

Throwback to Issy & her teacher Jan lighting up the floor with their fiery Cha Cha to Lady Gaga’s Just Dance (with a splash of red wine attitude 🍷💃)! What a performance — full of sass, rhythm, and pure joy.

The crowd couldn’t get enough!
Wishing you both the very best in your upcoming performances & competitions! The Flow Community is so proud of you and cheering you on every step of the way. ❤️

Special thank you to and for inviting us!

--------------------------------

☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive • Wedding Dance Choreography & Lessons • Group Classes • Private Lessons
Book your spot → DM or link in bio! 🔗

Our ladies team putting in the work and bringing their new choreography to life 💃🔥
Don’t miss it - come watch, cheer, and feel the energy at Spring Blast! 🎉

🌸 Spring Blast! 🌸

🎶 Live Music
🍸 Bar
💃 Stunning Performances
🕺 Tons of Social Dancing
🎧 Top DJ

📅 Saturday, 9th May
⏰ 7 PM - 11:00 PM
Get ready for the freshest spring party around—see you on the dance floor! 🔥

✅ £20 for Flow Full Pass holders & Private Lessons package holders
🎟️ £25 for everyone else

———————————

☎️ DM or call 02071172453
✉️ [email protected]

🎯 Ballroom & Latin Dance Studio in Central London! 💃🕺
Cha Cha Cha • Waltz • Tango • Salsa • Bachata • Rumba • Viennese Waltz • Quickstep • Foxtrot • Paso Doble • Jive Wedding Dance Choreography & Lessons
Group Classes • Private Lessons Book your spot → DM or link in bio! 🔗