alexia_spinou

The best way to spread Christmas cheer is singing loud for all to hear! 🎅 🎄

Good Morning!🌞

Are you ready to workout?🏋🏼‍♀️

Back and Triceps 💪🏼

I’ve got a pretty killer Back and Tricep Workout for you!

Like♥️ Save❗️ and Comment 👇🏼 if you try this one!!

Back Exercises

1️⃣ Dumbbell Rows

2️⃣Single Arm Row

3️⃣Face Pulls

4️⃣Reverse Flyes

Tricep Exercises

1️⃣Lying Extension

2️⃣Kickback

3️⃣Push Ups

▪️ 3sets x 12reps each exercise

Go to my Instagram page alexia_spinou to see the exercises!☺️

Abs Time!!! 🔥🥵

Four exercises to start your week!💪🏼

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Abs exercises 👇🏼

1️⃣Crunches 3x15

2️⃣Hollow Hold Flutter Kicks 3x20

3️⃣Sit Up Tap 3x15

4️⃣Russian Twist Variation 3x20

Go to my Instagram page alexia_spinou to see the exercises!💪🏼

Super Sweaty Full Body Circuit! 🥵

Like♥️ and Save ❗️for later!!😉

You have to try this Workout at home!💪🏼🔥🔥

Workout👇🏼

1️⃣Hollow Hold Chest Press

2️⃣Burpee Bent Over Row

3️⃣High Plank/Knee to Elbow

4️⃣Reverse Lunge/Single Arm
Shoulder Press

5️⃣Squat Hold / Arm Swing

6️⃣RDL /Upright Row

7️⃣Straight Leg Weighted Sit Up

▪️40 sec On / 20 sec Off
▪️4 rounds
▪️2 min rest between rounds

▶️ Go to my Instagram page alexia_spinou to see the video workout 🏋️

Power Legs Workout!🔥 🦵

Like♥️ Save❗️and Share it 💪🏼

Workout👇🏼

1️⃣Side Lunges 12 reps each

2️⃣Overhead Reverse Lunges 12 reps each

3️⃣ Weighted Jumping Lunges 10 reps each leg

4️⃣Squat to RDL 12 reps

5️⃣ 5x Squat / 5x Jump Squat (x3 times)

▪️ 4 sets each exercise
▪️ 40 sec rest between sets
▪️ 90 sec rest between exercises

❗️You can make these exercises as a giant set❗️

▪️ 2 min rest between giant sets
▪️4 rounds

👉🏼 Go to My Instagram page alexia_spinou to see the video workout 🏋🏼‍♀️

HIIT Workout!!🔥💪🏼💪🏼

This is a very very sweaty full body HIIT Workout! 🥵 💦

Don’t forget to LIKE♥️ and SAVE❗️

Workout 🏋️👇🏼

1️⃣Deadlift to Squat

2️⃣Staggered Push Up/Hand Tap

3️⃣Sit Up Ankle

4️⃣Squat Shoulder Press/Plank

5️⃣Low Walkout Snap Jump

6️⃣Russian Twist Variaton

7️⃣Plank Jack/Renegade Row

8️⃣Jump Lunges/In and Out Squat

9️⃣Rocking Plank/Step Jack

▪️40 sec on / 20 sec off
▪️2 min rest between rounds
▪️ Complete 3-4 rounds

Go to my Instagram page alexia_spinou to see the video workout!💪🏼

It’s Friday!✌🏼

I have for you an Upper Body Workout Burner!💪🏼🔥🔥

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Workout👇🏼

🟪Giant Set

1️⃣Push Up to Toe Touch

2️⃣Side Dumbbell Chops

3️⃣One Arm Row

▪️3 rounds
▪️1 min rest between each round
▪️2 min before starting the next giant set

🟪Giant Set

1️⃣Alt Single Arm Sn**ch

2️⃣Sit Up to Press

3️⃣Bicep Curl to Shoulder Press

4️⃣Close Grip Dumbbell Row

▪️3 rounds
▪️1 min rest between each round

I’m waiting for your comments!👇🏼

Go to my Instagram page alexia_spinou to see the video workout! 🏋️‍♂️

Full Body Circuit 🔥🏋🏼‍♀️

Please LIKE♥️ and SAVE ❗️ and thank me later! 😉

Workout👇🏼

Circuit 1
1️⃣Pop Squat
2️⃣Military Push Ups
3️⃣Bicycle Crunches

Circuit 2
1️⃣Tuck Jumps
2️⃣Push ups(x2)/Mountain Climbers(x4)
3️⃣Flutter kicks

Circuit 3
1️⃣Dumbbell Swings
2️⃣Burpees
3️⃣Wood Chop Low to High

▪️45” each exercise
▪️No rest between exercises
▪️2 min rest between circuits
▪️4 times each circuit

Go to my Instagram page alexia_spinou to see the video workout 💪🏼

Full Body Workout🔥🏋🏼‍♀️

Like ♥️ and Save ❗️for the next time!

Do this total body home workout with dumbbells 👇🏼

▪️40 sec on - 20 sec off
▪️90 sec rest between rounds
▪️5 rounds

1️⃣ Squat Jumps to Walk in
2️⃣Push Ups to T Rotation
3️⃣Sit Ups Punches
4️⃣Squat to Shoulder Press
5️⃣Plank to Dumbbell Vertical Pull Through
6️⃣Static Dumbbell Crunches to Cycle
7️⃣Leg Raises

Go to my Instagram page ➡️ alexia_spinou to see the video workout! 🏋🏼‍♀️

Build your quads at home!🔥🦵

It’s very important to keep them strong and flexible!💪🏼

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QUAD WORKOUT
1️⃣Dumbbell squats 12 reps
2️⃣Narrow Lunges 10+10 reps
3️⃣Kneeling Sissy Squats 12 reps
4️⃣Narrow Stance Bulgarian Split Squats 10+10 reps
5️⃣Heel Elevate Goblet Squat 12 reps

▪️4 sets each exercise

Go to my Instagram page alexia_spinou to see the video workout!

It’s Monday!

Here is a Full Body Workout to start your week!💪🏼

Don’t forget to LIKE♥️ and SAVE ❗️

Workout
1️⃣ Push Ups - Renegade Rows
Squat - Bicep Curls 10 reps
2️⃣ Around the World Crunches 20 reps
3️⃣Goblet Squat 12 reps
4️⃣ Double Dumbbell Swings 12 reps
5️⃣Double Pulses Lunges to Upright Rows 6+6 reps
6️⃣Elbow Plank Side Crunches 20 reps

▪️Do these exercises without rest
▪️2 min rest between cicrcuits
▪️Do 4-5 rounds

Go to my Instagram page alexia_spinou to see the video workout💪🏼