Ánimo London

We’re looking for Pilates, Barre & Sculpt teachers to join us - for cover and regular class slots.

You’ll ideally have at least one year’s teaching experience.

Interested? Email a ten minute video of yourself teaching along with your CV to [email protected]

You are in for a treat tonight. Our 19:30 Slow Flow & Sound Bath class has a guest teacher. The wonderful will be leading the session; easing you into calm with a beautifully paced slow flow practice followed be a deeply relaxing sound bath.

Last couple of places left - sign up soon!

💚

Have you tried our new Tuesday evening class yet? It’s a treat!

Dynamic Vinyasa every Tuesday at 18:20 with

These classes are playful and strong. They’re great for getting you moving and building strength. You’ll move with your breath, improving focus and concentration too.

Open to all - as long as you are up for a challenge 💚

Book yourself in now ready for some post bank holiday fun.

Developmental Baby Massage Classes
Mondays 10:15

Suitable for babies from 4 weeks – Dads, Grandparents & Carers are welcome too

Enjoy our calming space. Learn incredibly useful massage techniques, moves, holds and sounds that soothe baby and you.

Most importantly mums receive a tension release shoulder massage to finish, to ease tension in the upper body, helping to recharge and allowing time to connect with others.

Join Lindsay for a new moon sound bath on Friday at 7pm

£20 / 5 credits

Intention setting, guided relaxation and a deep sound journey.

According to astrologers, a new moon provides an opportune time to set fresh intentions. Energetically, the beginning of a new lunar cycle offers a clean slate.

We’ll open with gentle somatic practice and calming breath-work. You’ll then be guided through a meditation to help facilitate the formulation of your deepest intentions, before we flow into our sound bath. You’ll receive the therapeutic sounds of a variety of instruments including crystal singing bowls, gong, buffalo drum, and chimes. The harmonies, vibrations, and rhythms of the instruments played during a sound bath can induce an altered state of consciousness.

It encourages brainwaves to settle into an alpha-theta state, the mystical realm between sleep and wakefulness where visions, insight or inspiration can arise. You may enter a state of deep relaxation, and emerge with a greater sense of clarity and presence.

Benefits of sound bathing include stress relief, improved sleep, pain reduction, and emotional release.

No effort is required from you - this is an invitation to rest, release, and receive.

Join Holly today for some upside down fun!

Our handstands class is designed for beginners, so no experience needed. It’s playful and interactive. You’ll learn skills, build strength and gain confidence.

Every Tuesday at 18:20 💚

All the Sunday-feels tomorrow evening at 4:30pm.

Join for an hour of roll and reset.

Breath, mobilisation, roller massage and stretching. An end of the week session to nourish your body, calm the mind and ready you for the week ahead.

Using our cork rollers and other self-massage tools, you’ll reduce soreness, release fascia and relieve tight muscles. You can choose how intense or soft you want the sensations to be and we’ll give you options to adjust all the way through.

Whether you’re training hard, in recovery or new to movement, this time will help you get back in touch with your body and set you up for a great sleep.

Something (and someone!) lovely is coming your way for the new moon on Friday 17th April at 7pm.

Join for a new moon sound bath.
£20 / 5 credits

Intention setting, guided relaxation and a deep sound journey.

According to astrologers, a new moon provides an opportune point in time to set fresh intentions. Energetically, the beginning of a new lunar cycle offers a clean slate. You may wish to consider what you’d like to embody, or work towards over the coming mooncycle, planting seeds of purpose with meditation, affirmation or visualisation.

We’ll open with some gentle somatic practice and calming breath-work. You will then be guided through a meditation to help facilitate the formulation of your deepest intentions, before we flow into our sound bath.

You will receive the therapeutic sounds of a variety of instruments including crystal singing bowls, gong, buffalo drum, and chimes.

The harmonies, vibrations, and rhythms of the instruments played during a sound bath can induce an altered state of consciousness. Our brainwaves may settle to an alpha-theta state, the mystical realm between sleep and wakefulness where visions, insight or inspiration may arise. You may enter a state of deep relaxation, and so emerge with a greater sense of clarity and presence. Benefits of sound bathing include stress relief, improved sleep, pain reduction, and emotional release.

No effort is required from you - this is an invitation to rest, release, and receive.

It’s begins as a weekly class from 2nd March 2pm (every Tuesday!) - parents you can use your post natal bundle or unlimited membership for this or its £12 per adult & 2 children or £22 for two parents & 2 children (under 5) - book in advance as it sold out within days 🎶🎸🎤

Whether you’re a totally terrified beginner or you can kick-up to handstand but don’t always find your balance there yet, this class is for you.

Tuesdays 18:20 with

You’ll learn and improve on the three main elements of handstands:
- shoulder strength and mobility
- awareness of straight-line alignment
- how to balance your handstand.

This class will be progressive and full of fun and playfulness. You’ll get to know how to safely spot handstands, efficient techniques for kicking up and jumping into handstand, as well as how to safely fall out.

We’ll use targeted strength exercises and drills, drawing on elements from acrobatics, gymnastics, and yoga, to help you find better balance on your hands.

No experience needed, but to get the most out of classes it’s recommended you can do a downward-facing dog and perform a few push ups (with knees on the floor is fine).

Please be aware that classes include partner work and spotting, which involve physical contact.

Not suitable during pregnancy.