Ánimo London

19/09/2026

Ready for a post-summer reset? Now’s the time to find your thing - maybe you wanna try pilates, have always wanted to touch your toes, or really really need some time to lie down on the floor in a darkish room where the phones never ring.

Whatever your dream September reset looks like, we’ve got you covered.

Sign up for our intro offer. Available to all new friends.

It includes all our regular classes (workshops and events are extra though).

It’s the best way to come and get to know us. And to see the excellent wallpaper in our bathroom.

Get moving, meet new people and be part of a community right here in Bow.

There’s no judgement, no pressure, no level of fitness you need to get started.

We can’t wait to meet you x

19/09/2026

31/08/2026

September has come around and is back with his regular classes. Horray to peachy bums. 🍑

Wednesdays 1100 - 1145am - Post Natal Sculpt

Fridays Post Natal Power 1015 - 1100 - Sculpt & Conditioning

is covering this Friday for Kage and we love him just as much.

Disclaimer expect Whitney and other banging uplifting songs every class.

19/08/2026

FREE CLASSES with us in Victoria Park!

Join us at In the Neighbourhood on Thursday 27th August.

11:00 Postnatal Rebuild & Renew with Catherine Weston

12:30 Pilates with Kasia

13:45 Vinyasa with NATTICA

Book your space online and bring a mat. See you there!

07/08/2026

Guided Massage & Aromatherapy Workshop - for new parents, Postpartum 
Sat 5th Sept, 14:30-16:00

Would you love to receive a massage from your partner or a friend?

Or maybe you wish you knew how to give a new mum a great massage confidently?

Suzie will guide you how to give confidently use massage, touch, acupressure techniques, and where to use aromatherapy on to ease tension & tightness, soothe your nervous systems, supporting healing after the arrival of your baby.

Aromatherapy roller, learning materials, herbal tea & refreshments provided.

£85.00 for two adults, babies are welcome to join too.

06/08/2026

Environments for Dreaming, Sound and Rest
Saturday 10th October
6:00 PM

Live, All Acoustic Multi-Instrumental Set - Featuring Instruments from Around the World

Music for Lucid Dreaming

After a successful visit last year, the lovely Sumeet is back in October. This is sure to sell out, so do book ahead!

The session begins with a brief discussion about lucid dreaming, followed by a few simple breathing exercises.

As the session progresses, the focus shifts from instruction to music and storytelling. The musical sets were conceived as a way to allow the body/nervous system to relax and reset.

No prior experience is required.

Mats, blankets and bolsters are available, please bring anything else you need to be warm and comfortable

04/08/2026

Book ahead for our New Moon Sound Bath
Fri, September 11, 2026
7:00 PM

Join Lindsay for a new moon sound bath.
£20 / 5 credits

According to astrology, a new moon provides an opportune point in time to set fresh intentions. Energetically, it offers a clean slate. You may wish to consider what you’d like to prioritise or how you wish to approach life over the coming moon cycle, planting seeds of purpose through meditation and visualisation.

September’s sound bath, which falls on the evening of a new moon, will be themed accordingly. It will include a meditation to help facilitate the formulation of your new moon intentions, gentle somatic practices to shift awareness from the mind into the body, and a guided relaxation before we move into our sound bath.

You will receive the therapeutic sounds of a variety of instruments, including crystal singing bowls, gongs, percussive instruments, and chimes.

The pure, harmonious sounds and rhythmic beats of the instruments played during a sound bath can induce an altered state of consciousness. Our brainwaves may settle to an alpha-theta state, the mystical realm between sleep and wakefulness where visions, insight, or inspiration may arise. You may experience deep relaxation, allowing you to emerge into the new moon cycle with a greater sense of clarity and presence.

22/07/2026

Our summer special offer is here just in time to celebrate the cooler weather and our excellent new fans.

Get yourself 20 credits to use before the end of August for £50.
  
The important stuff:
* It works out as just £10 for a regular studio class
* Or £5 for a livestream class
* This is 20 credits (not 20 classes!)
* Our regular studio classes are 4 credits each
* Your credits will be valid from 22/07 to 31/08 (2026)
* No referrals or extensions 
* That’s all :-)

09/07/2026

Join Judy Christie | Yoga & Reiki London tonight at 19:30 for Yin & Reiki.

Stillness and deep yin stretches, combined with the healing energy of reiki.

Expect to leave feeling incredible.

02/07/2026

Wanna swap some of your time for some of our classes?

We’re looking for help with Pilates, Fitness and Yoga classes. You’ll commit to a class for at least 3 months (you can do more than one!) - you’ll set the studio up for your class, do reception and tidy up/close up after it. In return you take the class for free.

Expect to be there 20 mins before and 20 mins after class.

💚You’ll need to:

Be confident with tech (you’ll be using iPads / zoom / sonos).

Have great attention to detail (to make sure our studio stays looking tidy and clean).

Reliable and always on time (you’ll be there when you say you will).

Happy dealing with customers and great at making people feel welcome.

💚You’ll get:

To take the class you help with for free.

The chance to help and take other classes, masterclasses and workshops for free.

Our love and enormous gratitude.

Email [email protected] if you are interested.