move studio london

COME RUN THE BIG HALF WITH US ON 6th SEPTEMBER IN COLLBORATION WITH MOVING MOI CIC
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We are excited to announce that we will be working with Moving MOI going forwards, a brilliant local organisation who focus on improving the health and wellbeing of BAME communities by increasing activity participation through play, sports & fun fitness programmes.
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We are kicking off this collaboration by offering 10 spaces in The Big Half on 6th September. If you are keen to run a half marathon with your favourite studio in support of an amazing local community organisation then look no further, and sign up to join us by email or DM
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‘At Moving Moi CIC, we exist to reduce health inequality and strengthen community wellbeing across Tower Hamlets and beyond. We deliver culturally inclusive sport and physical activity that helps women, men and children build healthier bodies, stronger minds and deeper social connections at no cost to residents who need it most. In communities facing rising living costs, health disparities and social isolation, access to movement is not always equal. We work to close that gap.’
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She’s back on the mat!! Jess is back in the studio for a brief cameo this Sunday 31st teaching Flow Yoga at 11am and Slow Yoga at 5pm. Come along and say hello 🩵💙💜

We’re super excited for our next studio PHOTOSHOOT 📸 from 5.30-8pm on Wednesday 24th June - join us for a FREE miniseries of classes that will be FUN, FRIENDLY and PHOTOGRAPHED! Our girl Melody will be capturing these sessions, while we will provide the refreshments and the vibes.
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You’ll still get your moves in, with 30 minutes of Circuits, 30 minutes of Barre & 30 minutes of Yoga 🧘🏽‍♀️ Arrival from 5.30pm, classes will start promptly at 6pm.
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Come join us, we guarantee it’ll be a fun one! Bookings via the events page linked in our bio 🩷

Fancy a free studio membership? We are looking for some help on our clean team. If you would like to work with us and help around the studio in exchange for your membership then send us a message, we would love to hear from you 🧼💪🏽

Good luck to everyone running on Sunday, we will be out there cheering!

If you’d like to relax and reset your nervous system before the race then come along to our Candlelit Sound Bath tonight at 6:45pm

If you need some deep rest and recovery on Sunday afternoon then join us for Slow Yoga & Sound at 5pm

If you’re running drop us a message and we will send you a 50% discount code for either or both of these classes.

Pilates is peaking in a big way, but what that often means is that the method and the teachings become diluted. If you are curious about the foundational principles of Pilates and would like to feel more confident attending studio classes, then we are offering a four week Introduction to Pilates course with the lovely from 12th June to 3rd July inclusive.
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Eloise is passionate about the transformative power of Pilates. Her approach is empathetic and understanding, informed by her experience of living with chronic pain; she has first-hand experience of the multifaceted benefits of Pilates, and in particular the deep mind-body connection the practice encourages.
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You can read all about this course and book your place via our events page, or just shout if you have any questions

This month we are welcoming Max to the team at move well (our onsite therapy space) and he is offering a FREE Discovery Session if you are curious to know whether Osteopathy could be helpful for you
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Osteopathy is a whole-body integrated approach to diagnosing, treating and preventing health problems. The practice is based on the principle that a person’s physical well-being depends on muscles, ligaments, bones and connective tissues working together in harmony. It uses manual techniques such as joint manipulation, stretching and soft tissue release to encourage movement, relieve muscle tension and enhance the blood and nerve supply to tissues.
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Book your discovery session via the link in our bio, selecting Bow clinic and Osteopathy to view the available free slots and see if VPO can help you to

We offer 1:1 and small group personal training to help you develop strength, skill and focus in a warm and welcoming space. Our trainers are specialists in various disciplines and we would love to help you move with confidence.
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Follow the link in our bio to learn more, or send us a message anytime

Our monthly Candlelit Sound Bath with is included in your packs and membership’s!
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Join us Saturday 18th April at 6:45pm
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It’s the most glorious Saturday evening, come and get cosy with us.

We have a *NEW* Yang to Yin yoga class starting on Monday morning at 9.15am with the divine .peel ✨ This is the one for you if you need a change of pace in your practice.. a glorious class that begins with an uplifting flow to warm the muscles and moves into a delicious grounding Yin practice to nourish and replenish you in all the right ways ✨ come and get it, we promise you’ll love it!