HSF Pilates

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HSF Pilates Pilates classes, small group sessions and 1:1 at home and in the community in the Greenwich area of London.

Hannah qualified as a physiotherapist in 2005 and went on to work in the community setting with a broad range of clients. Since having 3 children (and realising the toll that can take on the body!) she has developed a passion for Pilates as a way to improve posture, stability and strength and restore normal movement naturally. As well as a BSc hons degree in physiotherapy, Hannah has trained with the Australian Pilates and Physiotherapy Institute (APPI) and favours a rehabilitative approach to Pilates. Her classes are suitable for people of all ages and abilities and she is always happy to discuss any concerns you may have prior to starting a Pilates programme. Hannah aims to deliver enjoyable and educational sessions and enjoys teaching in both the class and 1:1 setting.

Looking for a gentle exercise class you can do from home? Why not join my online Pilates class on a Thursday at 5.30pm w...
17/09/2026

Looking for a gentle exercise class you can do from home?

Why not join my online Pilates class on a Thursday at 5.30pm which is particularly suited to those aged 60+

This class helps us to keep moving, keep strong so we can live well and enjoy life!
And age is no barrier- I have a good number of octogenarians in the HSF Pilates community.

Drop me a pm if you’re interested… first class free!
Already in team HSF Pilates? Refer me to a friend and you will get a free class if they sign up!

Let’s keep moving…

Planks- no problem! I love this Friday morning class- all octogenarians, all able to work at their own level in a small ...
12/06/2026

Planks- no problem! I love this Friday morning class- all octogenarians, all able to work at their own level in a small class setting. Stronger for longer- let’s keep moving!

Yes to this! Let’s keep moving…
04/06/2026

Yes to this! Let’s keep moving…

Love these photos- one of my clients joining in with an online Pilates class from her canal barge! That’s a first! Let’s...
24/03/2026

Love these photos- one of my clients joining in with an online Pilates class from her canal barge! That’s a first!

Let’s keep moving…

I can hardly believe it’s 10 years since I began my Pilates business!! I had no idea how it would turn out, was it a fin...
19/03/2026

I can hardly believe it’s 10 years since I began my Pilates business!! I had no idea how it would turn out, was it a financial risk worth taking? Would self employment actually give me the family life balance I was looking for? I am SO grateful that it has been a strong yes all round!

Over the years, I have developed a huge passion for working with those age 50+ and especially those with health challenges to face; as well as people who have always been a bit scared of exercise- it is SO rewarding!
The oldest member of the HSF community is currently 86- exercising twice a week with me to maintain posture, strength and flexibility. Awesome!

Let’s keep moving!

Feeling the need for bright leg warmers today!
06/02/2026

Feeling the need for bright leg warmers today!

Well that’s a relief…
08/07/2025

Well that’s a relief…

04/02/2025
“Doesn’t distance running damage your knees?”. I’m often asked that. “You’ll wear yourself out and need a knee replaceme...
30/01/2025

“Doesn’t distance running damage your knees?”. I’m often asked that. “You’ll wear yourself out and need a knee replacement by 50”. That’s been said too!
Here’s some clinical evidence thé opposite is in fact true.
Of course we need to strengthen our bodies in other ways alongside running- Pilates and running is the perfect match!

https://bmjopensem.bmj.com/content/5/1/e000586?fbclid=IwZXh0bgNhZW0CMTEAAR08r06zGTfZhTBCHYjkUO8Lyc2gM3rn4RMGTCL5hGVExlME-Gr8G0xPP4U_aem_7DA0ItYmnF5a5gREOYpPgw

Objectives To evaluate the short-term impact of long-distance running on knee joints using MRI.Methods 82 healthy adults participating in their first marathon underwent 3T (Tesla) MRI of both knees 6 months before and half a month after the marathon: 71 completed both the 4 month-long standardised t...

I always say to clients who ask… once a week is a good habit, twice a week is a great habit! Lots of helpful advice in t...
22/01/2025

I always say to clients who ask… once a week is a good habit, twice a week is a great habit!
Lots of helpful advice in this article. This week I will work with people in their 20’s right through to someone who is 86! Pilates is such an adaptable and safe form of exercise, whatever you’re starting point!

https://www.marieclaire.co.uk/life/health-fitness/how-often-should-you-do-Pilates #

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Address

London

Opening Hours

Tuesday 5pm - 10pm
Thursday 9am - 5pm
7pm - 10pm
Friday 9am - 3pm

Telephone

+447739841042

Website

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