Fitness Hub 21

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Fitness Hub 21 Healthy living and exercise to me isn’t something you do, it’s part of who you are. Personal Tra

When you u make a commitment to transform your body and start your journey – you will never be the same
-You will look fantastic and feel amazing
-You will be able to wake up in the morning, look in the mirror and be happy with what you see
-Your confidence will grow as you begin to take control over your weight and eating habits
-You will learn to get out of the yo yo diet rutt you are in and move towards fitting into the old clothes you used to wear years ago
-You will be fit and lean and strong – ready to take on anything
-You will have knowledge about how to train to lose weight and maintain your new body
-You will learn how to make better food choices
-You will learn what training you need in order to lose fat and keep it off for life
-You will love the way you look and be comfortable in your own skin, not afraid to go out and enjoy yourself
-You will be less self conscious about the way you look, because you have reached your fat loss goals
-You wont feel lazy and tired anymore – your energy will grow and so will your passion for life
-Your health and vitality will improve as you learn how to balance your body through how you eat and what exercise you do
-You will be more flexible and mobile – and enjoy greater freedom in your joints and back
-You will walk taller and with more confidence as your posture has improved

Healthy living and exercise to me isn’t something you do, it’s part of who you are. I know that each and everyone of us has the ability to feel fantastic and look amazing
I am an Australian born personal trainer/fitness model currently living in North London. I have been a personal trainer since 2005, and been living in London since 2007. I am a successful personal trainer and fitness model competitor, completely devoted to helping people achieve their desired goals of fat loss and body sculpting/toning. My aim is to inspire, lead and teach every person i meet to live lives that cause them to be healthy, lean and strong.

Simple exercise. Serious strength benefits. 💪Massive shoutout to Naomi and Yolanda for absolutely smashing these weighte...
09/10/2026

Simple exercise. Serious strength benefits. 💪

Massive shoutout to Naomi and Yolanda for absolutely smashing these weighted dead hangs. 👏🔥

Dead hangs are now part of our new programme, and they’re a brilliant way to build grip strength, shoulder stability, upper-body strength and confidence hanging from the bar.

They’re also a really useful step towards stronger chin-ups and pull-ups, helping you get comfortable supporting your own bodyweight while improving grip endurance and control through the shoulders.

Naomi and Yolanda are showing an advanced weighted dead hang variation here, but that definitely isn’t where everyone starts. Bodyweight hangs, shorter holds and supported variations can all be progressed gradually depending on your current strength and confidence.

And there’s a mental side too. Simply getting comfortable hanging, trusting your grip and realising “I can hold myself here” can be a big confidence-builder for people who initially feel nervous about leaving the floor.

Another small piece of the bigger picture in our new strength programme. 👊

📍 Small group personal training in Winchmore Hill, N21.

05/10/2026

New quarter. New programme. Let’s go. 💪

Today marks the start of our final training programme of the year.

Every quarter, Head Coach Howard carefully plans the next phase of training, then our coaching team works through it together, discussing technique, coaching points, progressions and suitable alternatives before it reaches our members.

Why change the programme quarterly?

Because good strength training needs both consistency and progression. You need enough time with the same movements to learn them, build confidence and get stronger, while introducing the right new challenges to keep you moving forward.

That’s what these behind-the-scenes sessions are all about. Making sure every coach is ready to give you the best possible experience from session one.

FH21 members, Q4 starts today. 🔥
Get those sessions booked and let’s finish the year strong.

01/10/2026

Muscle mass matters for life, not just for the gym. 💪

As we get older, maintaining muscle and strength becomes increasingly important for body composition, confidence, movement and healthy ageing.

At our September Learn to Lift session, Head Coach Howard broke down why strength training isn’t simply about weight loss, it’s about building and maintaining the muscle that helps keep you strong for years to come.

If you’re a Fitness Hub 21 member, come along to our next Learn to Lift session and build your confidence, technique and understanding of strength training.

Saturday brought plenty of cake, good coffee and even better company — and together, we raised over £550 for Macmillan C...
28/09/2026

Saturday brought plenty of cake, good coffee and even better company — and together, we raised over £550 for Macmillan Cancer Support. 💚

Thank you to everyone who baked, donated, joined us and helped make the morning so special.

We’re incredibly grateful to our wonderful Fitness Hub 21 community. Every contribution added up to something that will make a real difference.

Coffee, cake and a catch up with our Fitness Hub 21 community. 💛Join us in Winchmore Hill on Saturday 26 September, thro...
18/09/2026

Coffee, cake and a catch up with our Fitness Hub 21 community. 💛

Join us in Winchmore Hill on Saturday 26 September, throughout the morning, for our Macmillan Coffee Morning.

A chance to spend a little time together and support a cause close to our community.

Any cake donations would be greatly appreciated.

See you there.

09/09/2026

You start going to the gym to change your body. Then something else starts to change. 💭

Your strength. Your habits. Your mindset. Your confidence. Your priorities.

Because fitness isn’t only about what you see in the mirror.

Consistent strength training can become part of a much bigger shift, showing up for yourself, setting goals, challenging what you thought you could do and building habits that support a stronger, healthier life.

At Fitness Hub 21, that’s what we care about.

Not perfection. Not intimidation. Not comparing yourself to the person next to you.

Just expert coaching, consistent progress and a supportive gym community helping you become a little stronger than you were yesterday. 💪

📍 Small group personal training in Winchmore Hill, North London.

28/08/2026

The 80/20 rule doesn’t mean eating well 80% of the time. 👀

It’s about understanding the bigger picture.

In this Nutrition Workshop clip, Head Coach Howard explains a sustainable approach to healthy eating: aim for around 80% nutritious, whole foods and leave room for around 20% “soul food”, the foods you simply enjoy.

The important bit? That 20% relates to your overall nutrition and calorie intake, not 20% of your meals.

🥐 A croissant isn’t inherently “bad”.
🥦 Whole foods aren’t inherently a punishment.
⚖️ Portion size and your overall diet matter.

Nutrition doesn’t need to mean giving up everything you love. In fact, allowing room for foods you genuinely enjoy can make healthy eating far more realistic and sustainable long term.

At Fitness Hub 21, we’re interested in habits you can actually live with, not restrictive diets you’ll abandon in a few weeks.

Eat well. Enjoy your food. Understand your portions. Build something sustainable.

That’s the goal. 💪

26/08/2026

Progress won’t always feel obvious. Keep showing up anyway. 💪

Strength training, expert coaching and small group personal training in Winchmore Hill, N21, built around consistency that lasts.

Turns out, getting stronger is kinda chic tooBut what really makes training better? Having expert coaches who know your ...
18/08/2026

Turns out, getting stronger is kinda chic too

But what really makes training better? Having expert coaches who know your name, a programme designed to help you progress, and a genuinely supportive community around you.

At Fitness Hub 21 in Winchmore Hill, our small group personal training sessions give you the individual coaching and accountability of PT, with all the encouragement, laughs and friendships that come from training together.

✨ 45-minute coached sessions
💪 Strength and mobility-focused training
🥗 Nutrition guidance
📈 Progress tracking and accountability
🤝 A welcoming community where you don’t have to figure it all out alone

And if you’re ready to get started, our 6 Week Beginner Strength Challenge is now open.

No need to already be “fit”. No intimidating gym floor. Just proper coaching, a clear plan and six weeks to start building stronger habits.

Tap the link to find out more. 👆

10/08/2026

Sometimes we stretch after training. Sometimes the class ends with an impromptu singalong. 😂❤️

And this is a pretty good snapshot of what training at Fitness Hub 21 is actually like.

Yes, we take your training seriously. You’ll get expert coaching, progressive strength training, accountability and support to help you make genuine progress.

But we don’t believe getting fitter means spending an hour in an intimidating gym where nobody speaks to each other.

Our small group personal training sessions in Winchmore Hill, North London are full of different ages, abilities and fitness levels, with plenty of encouragement, laughter and the occasional completely unplanned karaoke session.

Because finding a gym you enjoy coming back to matters too. 💙

Train hard. Have a laugh. Find your people.

📍 Fitness Hub 21, Winchmore Hill
💪 Small Group Personal Training
❤️ Supportive coaching and community

Address

Winchmore Hill Library, Green Lanes, Winchmore Hill
London
N213AP

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 3:30pm

Telephone

+447923471006

Website

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