F45 Training Bromley

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F45 Training Bromley F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

45 DAY CHALLENGE STARTS MONDAY! 🔥It’s time to get focused! 👀You’ll be placed into a team with your own Challenge Coach t...
28/09/2026

45 DAY CHALLENGE STARTS MONDAY! 🔥

It’s time to get focused! 👀

You’ll be placed into a team with your own Challenge Coach to guide you, keep you accountable and complete check-ins throughout the 45 days.

🏆 Complete challenges
🔥 Earn points for your team
📲 Coach check-ins
💪🏾 Stay accountable
❤️ Support each other

Your team. Your coach. 45 days. LET’S GO! 🔥

🔥 THE F45 CHALLENGE IS COMING… 🔥45 days. One goal. YOUR goal. 💪🏾From 5th October – 18th November, we’re turning things U...
23/09/2026

🔥 THE F45 CHALLENGE IS COMING… 🔥

45 days. One goal. YOUR goal. 💪🏾

From 5th October – 18th November, we’re turning things UP at F45 Bromley! 🚀 Expect team challenges, coach check-ins, Playoffs, bonus points, Games Week, prizes and plenty of competition 👀🏆

This isn’t just about changing how you look — it’s about getting stronger, fitter and more consistent.

🔴🔵 Are you ready to take on the 45?

LET’S GO BROMLEY!!

Who’s ready?! 👀.

🔥 THE F45 CHALLENGE STARTS MONDAY! 45 days! One goal! YOUR goal! From 5th October – 18th November, we’re turning things ...
23/09/2026

🔥 THE F45 CHALLENGE STARTS MONDAY!

45 days! One goal! YOUR goal!

From 5th October – 18th November, we’re turning things UP at F45 Bromley! 🚀 Expect team challenges, coach check-ins, Playoffs, bonus points, Games Week, prizes and plenty of competition 👀🏆

This isn’t just about changing how you look, it’s about getting stronger, fitter and more consistent.

🔴🔵 Are you ready to take on the 45 Day Challenge!

LET’S GO BROMLEY!!

01/09/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

01/09/2026

September is giving “okay, lock in.”

31/08/2026

Name one thing every F45 member has said at least once.

What if this is your strongest era yet? 🩵
30/08/2026

What if this is your strongest era yet? 🩵

When the morning run views are out of this world. 🩵 Cape Town, you showed up! Our debut F45 Training South Africa Sunris...
28/08/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

28/08/2026

Being dramatic between sets is part of recovery. 👀

27/08/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

27/08/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow t...
26/08/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

26/08/2026

Gym math: 10 seconds = approximately 3 business days.

27/03/2026

Here is the breakdown for tomorrows Peak 500!

30 MINUTE HYBRID CHALLENGE 🎉

Solo:
Own all 100 cals. Set your pace, keep momentum, finish strong

Partner:
Split the workouts between the both of you

Station 1: BIKE ERG
- 100 Calories in total

Station 2: DEVIL PRESS + LUNGES
- 8 Devil Press + 12 Lunges = 1 round
- 1 round = 20 points
- 5 rounds = 100 points

Station 3: SKI ERG
- 100 Calories in total

Station 4: SPRINTS + THRUSTERS
- 30 sprints (300m) + 80 Thrusters = 100 points

Station 5: ROW ERG
- 100 Calories in total

A good luck message from our two Hybrid Rockstars ❤️ Leaving it unedited for the full experience ✌️ Good luck to all of ...
26/03/2026

A good luck message from our two Hybrid Rockstars ❤️ Leaving it unedited for the full experience ✌️ Good luck to all of our members this weekend competing at Hyrox London and strong work to all of you who already smashed amazing times on the last few days! 🏃‍♀️

It’s time to level up! We’re test-running Peak 500 this Saturday, March 28, and you don’t want to be on the sidelines f...
23/03/2026

It’s time to level up!
We’re test-running Peak 500 this Saturday, March 28, and you don’t want to be on the sidelines for this one!

The Rundown:
- The vibe: A high intensity hybrid workout designed to redline your engine.
- The goal: Test your strength and unbreakable stamina
- ⁠The why: This is the ultimate prep for our summer social in May ☀️

Don’t just show up, show what you made of. This class is not to be missed.

📍F45 Bromley
🔗Book your spot via app

19/01/2026

The only workout you ever regret is the one you don’t do! Just ask our members!

Welcome to Phase 8, the build Phase! Starts Monday! 🚀
10/08/2025

Welcome to Phase 8, the build Phase! Starts Monday! 🚀

Welcome to Phase 7, where balance meets beast mode 💯🏋️‍♀️ Get ready for push power, core control, and serious strength.M...
13/07/2025

Welcome to Phase 7, where balance meets beast mode 💯🏋️‍♀️ Get ready for push power, core control, and serious strength.

MEET YOUR WORKOUTS⤵️
🏄 PIPELINE
💙 DOCKLANDS
💪 FUSION
🔥 CROSSFIRE
🌴 WEST HOLLYWOOD
🐦 ANGRY BIRD

Expect full-body workouts, moderate intensity, and smart programming designed to boost stability, balance, and coordination. Let’s get strong the right way. The fun kicks off on July 14th! Lock in your spot before our classes fill up.

Get signed up for 7 Days FREE - start any time between 7-13th July to qualify! Open to all new members and any returning...
06/07/2025

Get signed up for 7 Days FREE - start any time between 7-13th July to qualify! Open to all new members and any returning members who have been gone for longer than 6 months! Sign up link is in our bio or DM for info!

Address

3 St Marks Square
Bromley
BR29UY

Telephone

+447566793654

Website

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