Element Fitness, 1 Estreham Road, London (2026)

www.elementfitnesslondon.com

Fun, inclusive + scaleable workouts, building strength and community in SW16.

06/10/2026

Here are some things that are completely normal at Element Fitness, in case you were wondering

Not knowing what you’re doing, lifting less than the person next to you. Taking a breather, scaling a workout. Turning up on your own and feeling a little nervous the first time you walk through the door.

Also becoming weirdly invested in the PBs and training schedules of people you only met three weeks ago. Yeah, that’s a thing!

You don’t need to be fitter, stronger or more confident before you join us. That’s kind of the whole point.

Come as you are and we’ll take it from there.

Your first class is free - come and see what we’re all about.

01/10/2026

Everyone waits for January… but hear us out. 👀

Research into habit formation found that it took around 66 days on average for a new behaviour to start feeling automatic.

Start on 1st October and 66 days later, it’s 6th December.

Now, that doesn’t mean you’ll magically wake up on day 66 desperate to do burpees 😂 - everyone is different, and some habits take longer than others. But it does show what can happen when you stop waiting for the “perfect” time to start and simply begin building something into your normal week.

And you don’t need a perfect streak either. Missing the occasional session isn’t what derails a habit. What matters is coming back to it.

So while everyone else is waiting for January to start their new fitness routine, you could head into Christmas with yours already well underway.

Want to start today?

Our 7-Day Intro Offer is £29, giving you seven consecutive days to try our group fitness classes, meet the Element community and figure out what works for you.

Maybe October is your month to start. 💪

30/09/2026

Not sure which Element is yours yet? Come and try them all!

For £29, you’ve got 7 days to experience Element Fitness, try our different group classes, meet the coaches and get a proper feel for the community.

🌍 EARTH
💧 WATER
💨 AIR
🔥 FIRE

Your 7 days start from the first class you book, with access to one group class per day - so there’s plenty of time to find your favourites (and discover the ones that humble you).

7 DAYS. £29.

Come and see what Element is all about.

Hit the link in our bio to grab the Intro Offer and book your first class 💪

22/09/2026

Stop telling pregnant people to stop training their core.

And while we’re at it, let’s move on from the idea that pregnancy automatically means months of bird dogs and taking it easy.

There are still so many outdated ideas around training during pregnancy - and too often, coaches simply haven’t been given the education or confidence to know how to adapt training appropriately.

That’s exactly why is bringing Coaching the Perinatal Athlete to Element Fitness this October.

This course is designed to help coaches understand how to support pregnant and postpartum athletes with confidence - challenging some of the myths that still exist around pregnancy and exercise, and giving you practical tools you can actually use with the people you coach.

Pregnancy doesn’t mean someone suddenly stops being an athlete. They deserve coaching that understands that.

📍 Element Fitness, Streatham
📅 October 2026

Want to become a better, more informed coach for pregnant and postpartum athletes? Join Iona this October - book your place now. Link in bio!

18/09/2026

It’s been a strange few weeks for women in sport.

We’ve had a woman poo herself mid-HYROX and carry on to win. We’ve had Sydney Sweeney’s slightly questionable interpretation of “sport”. And somewhere between the two, there’s probably the perfect piece of female empowerment content waiting to be made.

But we think we’ll just stick to what we know.

Women lifting weights they once thought they couldn’t. Getting stronger. Taking up space. Trying things they’re nervous of. Competing. Sweating. Laughing. Failing reps, trying again and realising their bodies are capable of far more than simply looking good.

Because for all the noise around women’s bodies in sport, the way they look is still one of the least interesting things about them.

We’d much rather talk about what they can do.

And there’s a hell of a lot to talk about.

16/09/2026

Why they always gotta be helping me reach my potential? 🙄🤣

Address

1 Estreham Road
London
SW165NT

Website

http://www.elementfitnesslondon.com/, https://momence.com/m/44999

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