Studio 17

Meet Halim

A valued part of our studio team, Halim brings energy, precision and a real passion for teaching strength-focused sessions. His classes are designed to help you feel stronger, more confident, and supported every step of the way.

Come and experience one of his sessions at the studio 💪 link in bio.

“Pilates is only for women” ❌…..

Pilates is hugely beneficial for men and here’s why👇

1) reduces stress as you are taking your mind into your body and away from daily stress

2) stress and cortisol destroy testosterone levels, so decreasing stress increases testosterone and stops it from decreasing.

3) recovery and prevention:
Pilates is focused muscle contraction, injuries usually occur due to poor muscle coordination and/or lack of correct stabilising muscles. Pilates is medicine for this.

Did I mention visible abdominal muscle differences?
Oh yeah, Pilates happens to be one of the best exercises for core strength, stability and therefore muscle growth which makes your abs pop more.

It’s time to get the men involve:
Link in bio, book your taster session for only
£15 :)