UEL SportsDock

Your goals. Your pace. Your gym.
Whether you’re starting your fitness journey or pushing towards your next personal best, SportsDock has everything you need to succeed.
Train in our recently refurbished Fitness Centre featuring 250+ pieces of premium equipment, dedicated training zones and a welcoming team that’s here to support every step of your journey.
From strength training and cardio to functional fitness and wellbeing, we’ve created a space where everyone feels comfortable to train, grow and enjoy being active.
Come and see why so many people choose SportsDock.

Train smarter. Move stronger.
Welcome to the Optimal Zone — SportsDock’s dedicated functional training space designed to help you build strength, power and endurance.
Featuring self-powered cardio equipment, fan-resistance machines, kettlebells, battle ropes, a functional rig and more, it’s the ideal space for dynamic training and beginner-friendly classes including Optimal Lift, Optimal Boxing and Optimal Core.
Whether you’re looking to improve performance, increase confidence or simply try something different, the Optimal Zone is ready for you.
💙 Step into the Optimal Zone and take your training to the next level.

Meet Jaya, our Fitness Instructor & Student Engagement Officer, helping beginners build confidence one punch at a time.

Whether you’ve never thrown a punch before or you’re looking to learn something new, Jaya’s Optimal Boxing (Beginner) classes are designed to make everyone feel welcome.

Learn fundamental boxing techniques, improve your coordination, build cardiovascular fitness and enjoy a supportive environment where progress matters more than perfection. Using gloves and pads for light partner drills, every session is fun, engaging and suitable for beginners.
Ready to challenge yourself?
🥊 Join Jaya at SportsDock and discover what you’re capable of.

Move better. Recover stronger. Feel your best.
Whether you’re stretching after a workout, improving your mobility, recovering from injury, or simply taking time to reset, our dedicated Wellness Zone gives you the space to focus on your wellbeing.

Home to classes including Optimal Core, Optimal Plyo, Optimal Conditioning, Optimal Flex and Beginner Optimal Kickboxing, it’s the perfect place to build strength, flexibility and confidence at your own pace.
Recovery is just as important as the workout.

💙 Discover the Wellness Zone at SportsDock and make movement part of your everyday routine.

Optimal kickboxing - Ready to level up your training? 🥊💥

Build confidence, improve cardio fitness, sharpen technique and release stress in a motivating and supportive environment. From beginner fundamentals to intermediate power sessions, there's a class waiting for you.
Whether you're stepping in for the first time or pushing yourself with advanced combinations and partner drills.

Join us in the studio every THURSDAYS AT 12:30PM

Train alongside our thriving community of 1,300 Sports Dock members and see what consistency can do.