PureGym London Stratford

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PureGym London Stratford

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💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

28/07/2026

Just going to leave this here ✨

30/03/2026

🚨 MONDAY MOTIVATION = LOCKED IN 🔒💪

No excuses… just fuel ⛽

Whether you’re hitting a heavy session or just getting started, we’ve got you covered with the perfect vending machine picks 👇

⚡ PRE-WORKOUT ENERGY
Grab that boost and get in the zone 🔥

💧 ELECTROLYTES & HYDRATION
Stay topped up, stay performing 💧

🥤 POST-WORKOUT PROTEIN
Recover, rebuild, repeat 💪

Our machines aren’t just snacks… they’re your full fitness fuel station 🧃⚡

Quick. Convenient. Built for results.

# noexcuses

03/08/2024

***RUN CLUB***
Join us on Tuesdays 1 pm 🙌🏼 Whether you are a seasoned runner or just starting your journey we promise to support you and provide a fun and friendly environment for your weekly runs!

(We aim for 5K and pace around 5'30"- 6'/ km) If you have any questions please DM us or speak to a member of staff.

27/07/2024

How about saving 30% on your first 3 months of gym membership at London Stratford’s favourite gym?? Hurry up and head to our website to sign up today and pay no joining fee on top of that amazing price

22/07/2024

The Hack Squat; a formidable piece of kit we have here at Stratford PureGym.

It looks intimidating, but once the mechanism of racking and un-racking the Hack Squat is learned; a very simple procedure that any one of our team would be more than happy to demonstrate for you- it can be utiised and incorporated into any leg session optimally.

Targeting the quads more dominantly than the glutes, the hack squat forces you to remain in an upright fixed position throughout the motion of the squat, really targeting the quads and allowing you to achieve full depth without worrying about maintaining balance that you may struggle with using a free barbell.

Come and grab one of the team and we'll show you how it works, as we absolutely recommend you including this in your next leg workout!

06/06/2024

Looking for a workout that will help strengthen and sculpt your back?

Check this out 👇

08/05/2024

We planned some exciting surprises for all our members to celebrate Mental Health Awareness Week from Monday 13th May. Make sure to follow our account and keep your eyes peeled for more details 👀

23/04/2024

⭐EXCITING ANNOUNCEMENT ⭐
We have partnered with - new gymwear brand bringing you perfect blend of style, comfort and quality.
Stop by their pop up shop in the gym this Tuesday (23rd) and Wednesday (24th) between 3-9pm.

Exclusive discounts available to all the members - perfect opportunity to update your spring gym-drobe and redyfine your fitness style!

Make sure to give them a follow and sign up to the newsletter at https://brnw.ch/21wJ5gD to not miss the new collection coming soon.

Address

68/7 The Mall, Stratford Centre, Great Eastern Road
London
E151XQ

Website

http://www.puregym.com/gyms/london-stratford/

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