Revolution Personal Training Studios

Happy Birthday to the coolest cat in town. The one and only Ross the Boss. Ross Dipple

Happy Birthday from the whole Revolution family. Hope you have a cracking weekend. 🎂🎂🎂

Great to see Revolution legend back in the studio today. 🇫🇷

Since moving to France he’s started a new chapter, but it was brilliant to have him pop in and catch up. One of the nicest moments was seeing him reunited with his long-term client, Mr P. Those relationships don’t disappear when someone moves away—they’re built over years.

Once part of the team, always part of the Revolution family.

Wishing you nothing but success, mate.

Bonne continuation. 🇫🇷

Happy 40th Birthday to the gentle giant himself, Jeremy.

At 6’3” and built like a man mountain he can look scary to some…but anyone who knows him knows he’s one of the kindest, calmest and most genuine people you’ll ever meet.

His clients absolutely love him, and so do we.

Have an amazing day, mate. Here’s to a fantastic year ahead.

21 Years Strong 💪

Revolution Personal Training Studios opened its doors in June 2005.

Since then:

• YouTube was born.
• The first iPhone was invented.
• Facebook was only available to university students.
• Chelsea had just won the Premier League.
• London hadn’t yet been awarded the 2012 Olympics.

Over the last 21 years we’ve helped thousands of people become fitter, stronger and healthier.

21 years.
7,670 days.
Tens of thousands of coaching hours.
Countless success stories.

A huge thank you to every client, coach, friend and family member who has been part of the journey.

Here’s to the next chapter.

Not your usual before & after…

In December 2025, Joe received an unexpected Christmas present: an Epigastric Hernia. 🎁🫠

After being rushed into surgery, his main goal was simple — recover well enough to still compete at the European Korfball Championships in February 2026.

That meant facing recovery head on. 📈

What recovery looked like:
• 6 weeks away from training
• Taking extra care during PT sessions
• Gradually rebuilding with cardio, light isolation exercises, and a very cautious return to lifting
• No heavy compound movements

The physical impact:
There were changes in body composition, a drop in strength and stamina, and plenty of frustration along the way. Thankfully, years of consistent strength training helped minimise muscle loss and gave Joe a solid foundation to rebuild from. 🏋️

The mental impact:
This was the real challenge.

His routine disappeared overnight. His favourite stress-relief tool was gone. A huge part of his lifestyle was suddenly taken away.

It was a powerful reminder that training is about so much more than how you look. It’s about physical health, mental wellbeing, confidence, routine, and resilience. 🤯

Joe’s biggest takeaways:
❤️ Appreciate a healthy body while you have it
❤️ See training as a privilege, not a chore
❤️ Build a strong foundation — you’ll be grateful for it when life throws challenges your way

Recovery isn’t always a straight line, but consistency, patience, and good habits will always pay you back.

Amazing work, Joe - you are an inspiration. 💪❤️‍🩹