09/10/2025
Menopause doesn’t have to slow you down.
Meet Lisa, one of our inspiring clients who decided to reclaim her health and confidence at 50. At a stage of life when millions of women face unique challenges: “I wanted to improve my mental health for my 50th birthday. Dropping 110 lbs gave me a whole new life.”
New data from over 4,700 women who trained with U.P. shows how metabolic health can shift long before menopause begins.
By their late 30s body fat levels rise from 29% to 33.6%, and blood pressure increases too.
But the good news is: these trends can be reversed.
With structured strength training, personalised nutrition, and expert accountability, women can significantly improve body composition, reduce risk factors, and feel stronger - physically and mentally.
07/10/2025
Meet Alison.
As a TV presenter and mum of two, her schedule has always been packed - leaving little time for the gym, nutrition, or self-care. Then menopause hit. And like so many women, Alison struggled with self-doubt and a loss of energy.
“Somehow, there’s this message that if you’re in your fifties, it’s all over. Which leaves women with a hopeless sense of despair.”
For many women, menopause can feel like an uphill battle:
- Hormonal changes can slow down metabolism
- Muscle mass declines more rapidly
- Body fat gain around the midsection
- Poor sleep and low energy compound the struggle
But Alison refused to let that be her story. With U.P. Method she rebuilt her confidence, strength, and mindset.
And stories like Alison’s show what’s possible with the right support and strategy. At U.P., we’ve trained more than 15,000 women through hormonal transitions over the past 15 years. And this October, during Menopause Awareness Month, we have something really special to share.
Stay tuned to find out more.
02/09/2025
23kg (50.7lbs) gone. 19.2% body fat dropped. Confidence reclaimed.
Fay felt trapped - by stress, self-doubt, and setbacks that kept knocking her down. Injury, personal struggles, even weight regain after months of progress - she almost gave up.
But with U.P., she took back control.
Take back control with U.P and transform your life today.
27/08/2025
13 kg (29 lbs) gone in four months. 🔥
Josh turned 30 fitter, sharper, and faster than ever - breaking bad food habits, dialling in his nutrition and daily steps, and transforming both on the tennis court and in everyday life.
Discover the training and nutrition plan that got Josh here - enquire today.
19/08/2025
Angela hated getting dressed up - so she stopped going out altogether.
Every Monday, she started a new diet. By Wednesday, it had fallen apart.
Now she’s confident, energised, and loving life again.
“I actually want to move. I want to explore. I love going out again.”
Stuck in the same cycle? Change your life today.👀
12/08/2025
Bernardo transformed his body in just 12 weeks.
Maximum results. Minimal time.
Have a vision? Share it with us - and let’s craft your transformation with precision.
05/08/2025
At 27, Louise had spent nearly a decade battling eating disorders, including anorexia and bulimia. Recovery felt distant, and nothing seemed to work - until she found U.P.
This transformation goes beyond physical change. For Louise, it’s about reclaiming her life.
If you’re ready for your turning point, reach out to us today!
19/08/2025
12/08/2025
05/08/2025