Laugh and Workout

08/10/2026

🥊 WITNESS THE FITNESS! 🔥

Tuesday’s crew brought the punches, the energy and the smiles! Bags of effort, combos galore and a whole lot of LaW spirit 💪💖

Like what you see? Come and join us — your FIRST CLASS IS FREE! 🙌 No experience needed, just come along and give it a go.

📍 Sporting Club Thamesmead
🗓 Tuesdays | 7–8pm
🔗 Book through the link in our bio

06/10/2026

WITNESS THE FITNESS! 🥊🔥

Tuesday night with the LaW crew 💪
Big smiles, brilliant energy and a room full of people showing up for themselves AND each other! 🖤💗

Thanks to everyone who joined us tonight — you brought the good vibes! 🙌

Like what you see? Come get involved… your FIRST CLASS IS FREE! 👀

📍 Sporting Club Thamesmead
🗓 Tuesdays | 7–8pm
🎟 Book through the link in our bio

03/10/2026

WATCHING IS FUN… BUT PUNCHING IS BETTER! 🥊🤣

If you’ve been thinking about trying Cardio HIT, this is your sign:

🎉 Your first class is completely FREE!

Come along for bags, combos, cardio, good music and an incredibly welcoming LaW community. No experience needed—we’ll show you what to do! 🩷🖤

Already one of our regulars? There are now only 10 October Class Passes left:

🎟️ 3 classes for £20.50

📅 Tuesdays
⏰ 7–8pm
📍 Sporting Club Thamesmead

Book your free first class or grab your October pass through the link in our bio—don’t leave it too late! 🔥

30/09/2026

OCTOBER CARDIO HIT CLASSES ARE NOW AVAILABLE TO BOOK! 🥊🔥

Come punch, move, sweat and laugh your way through October with the LaW family! 🩷🖤

Book a single class for £8, or save with our limited October Class Pass:

🎟️ 3 classes for £20.50
🚨 Only 20 passes available

New to LaW? Your first Cardio HIT class is FREE! 🎉

📅 Tuesdays
⏰ 7–8pm
📍 Sporting Club Thamesmead

Book through the link in our bio—once the passes are gone, they’re gone! 👀

29/09/2026

TONIGHT WAS ALL ABOUT… 🥊🔥

Powerful punches.
Combos on point.
Big energy.
And a room full of people working hard and supporting each other! 🩷🖤

That’s what Cardio HIT is all about—fitness, fun and a community that makes every Tuesday night better.

Another brilliant session from this lovely lot! 🙌

Fancy joining us?

📅 Tuesdays
⏰ 7–8pm
📍 Sporting Club Thamesmead
💷 £8 per class
🎉 New to LaW? Your first class is FREE!

Book through the link in our bio and come see what we’re all about! 🥊

27/09/2026

Been watching our classes and thinking, “That looks fun”? 👀

This is your invitation to get involved! 🥊🔥 Cardio HIT is bags, combos, fitness and a brilliant bunch of people cheering each other on. Come as you are—we’ll show you the moves.

🎉 New to LaW? Your first class is FREE
📅 Tuesdays, 7–8pm
📍 Sporting Club Thamesmead

Book the Cardio HIT – First Class FREE ticket here!!!
https://bookwhen.com/laugh-and-workout

Tag someone you’d bring with you! 🩷🖤

26/09/2026

Still thinking about last Saturday’s MOVE session! 🥊🔥

The combos, the core, the laughs—and this crew bringing the energy all morning. You lot were brilliant! 🩷🖤

Like what you see? You don’t need to wait for another event to join us. Cardio HIT is on every Tuesday, 7–8pm at Sporting Club Thamesmead.

New to LaW? Your first class is FREE. Book your spot through the link in our bio and come see what the noise is about! 🤣

21/09/2026

Saturday’s MOVE N’ GROOVE may be over… but we are definitely NOT done moving! 🤣🔥

Join us this Tuesday for your weekly dose of:

🥊 Punch-bag combinations
🔥 Cardio blasts
😈 Core work that may cause trust issues
🤣 Big laughs and even bigger energy!

Whether you joined us on Saturday or watched from the sidelines thinking, “I need to try that…”—THIS is your sign! 👀

📅 Tuesday 22 September
⏰ 7–8pm
📍 Sporting Club Thamesmead
💷 £8 per class
🎉 Your first class is FREE!

Ages 16+ | Bring your gloves and a mat.

Tag your Tuesday training partner and book your place! 🩷🖤

18/09/2026

16/09/2026

Tuesday nights at LaW… we don’t mess about! 🔥

Non-stop arms & legs combos galore tonight! 💪🦵
Sweat, laughs, good energy and even better vibes! ❤️🩷

And if tonight was anything to go by… Saturday is going to be EPIC! 🎉

Consider tonight’s class your warm-up… because the LaW Party is coming! 🥳💃

🎶 Music
💪 Workout
🎉 Party vibes
🍹 Drinks
😂 Laughs
❤️ Our LaW family

If you’ve booked your ticket — get ready!
If you haven’t… what are you waiting for?! 👀

Saturday. We. Are. READY. 🔥🩷