Laugh and Workout

Tonight = New faces & Returning faces. ❤️

And every single one of them brought the energy tonight! 💥🥊

No matter where you are on your fitness journey, there’s always a place for you in our LaW family. From first-timers finding their confidence to regulars smashing another session, the vibes were unreal from start to finish. 😎🔥

Sweat ✔️
Smiles ✔️
Laughs ✔️
Good vibes ✔️

Thank you to everyone who showed up and made tonight’s class what it was. We can’t wait to do it all again next week! 💪🩷

LaW is more than a class… it’s a vibe 🖤💖

THANK YOU for helping our community grow 🙌

Bring your mates and grab the rewards 👇
🔥 1 Mate = FREE Class
🔥 2 Mates = 2 FREE Classes
🔥 3 Mates = ½ Price Pass

No pressure… but who’s bringing the squad then? 👀🤣

📍 Tuesdays 7–8pm
📍 Sporting Club Thamesmead

You bring the mates…💥 We bring the rewards 💥

Here’s how it works 👇
👯 1 Mate = 1 FREE Class
👯👯 2 Mates = 2 FREE Classes
👯👯👯 3 Mates = ½ Price Class Pass

So if your mates have been watching your stories and saying “I need to try that…” now’s the time 😍

💖 Cardio HIT
💖 Big music
💖 Great atmosphere
💖 Fun, Energy & Good Vibes

📍 Tuesdays | 7–8pm
📍 Sporting Club Thamesmead
Limited spaces – book now 🔥

We are bringing the energy to Cygnet Square Community Fun Day next weekend!!

💥 Punch bags
💥 Music pumping
💥 Big energy
💥 Fun vibes
💥 Smiles guaranteed

Whether you’re a regular or just curious to see what LaW is all about… come and join us!

📍 Cygnet Square SE2
📅 Saturday 6th June 2026
⏰ 1.30PM

Just turn up, join in and have fun!

🔥 CARDIO HIT 🔥
📍 Sporting Club Thamesmead
⏰ 7PM

🔥 Fast pace
🔥 Big energy
🔥 Sweat & smiles
🔥 Arms, legs & core
🔥 Community vibes that hit different

Book Now