Laugh and Workout

🔥 AND THAT’S A WRAP! 🔥

Last class before our little summer break… and you lot made sure we went out with a BANG! 💥🥊

Big energy ✅
Arms absolutely BURNING 🔥😮‍💨
Plenty of laughs 😂
And, as always, a whole lot of LaW madness! 🖤💗

You came. You punched. You sweated. You survived. 🤣🙌🏽

Now it’s time for a little summer breather ☀️🍹 before we come back in SEPTEMBER, refreshed, recharged and ready to MAKE SOME NOISE all over again! 🔊🔥

Thank you to everyone who’s has supported and grown our classes over the last few months 🫶🏽

LaW is taking a break… but don’t get too comfortable. 👀
SEPTEMBER — WE’RE COMING FOR YOU! 🥊💥

£5 August… but we never said we’d go easy on you 😏🥊

Tonight was a whole lot of combos, cardio, sweat and questionable life choices 😂🔥

The bags took a beating, the room got VERY warm and somehow this lot were still smiling at the end! 🙌

Another Tuesday night DONE ✔️
Another class absolutely SMASHED 💥

And can we just appreciate this crew?! 🖤💗
This is what the LaW family looks like after giving it EVERYTHING.

Same time next Tuesday? The last one before our summer break…
Come and make some noise with us 🔥

🥵 HOT. HUMID. HARD WORK. 💪

It may have been muggy last night … but that didn’t stop this incredible bunch! 🔥

No excuses. No giving up. Just sweat, smiles, plenty of punches, and another Tuesday night where everyone gave it their all. 👊

Every person in this photo chose to show up last night , and that’s what we’re all about. Whether you’re smashing every combo or just taking that first step through the door… you’re winning. ❤️

We’re so proud of every single one of you.

August classes are just £5! 🤩

Come and see what the LaW family is all about.

Imagine giving yourself just ONE hour… One hour away from work. One hour away from the washing. One hour just for YOU. You deserve it. Join us Tuesday at 7pm. #laughandworkout #cardiohit #fitness #communityfitness #fitnessfun

Some people count down to the weekend… We count down to Tuesday. 🥊🔥 One hour to switch off the world, turn up the music and remind yourself just how strong you are. No experience needed. Just bring yourself. 📍 Sporting Club Thamesmead 🕖 Tuesdays | 7pm 💥 First class FREE!

Proof that simple doesn’t mean easy. 😮‍💨🔥 Tonight was one of those sessions… No fancy moves. No complicated choreography. Just solid work from start to finish. Somehow those are always the classes that leave you feeling absolutely spent! 💦 You all dug deep, kept smiling (mostly 😜), and absolutely smashed it. So proud of every single one of you. 💗 Same time next week, LaW family? #LaughAndWorkout #CardioHIIT #StrongerTogether

💥 Tuesday nights just hit different… 💥

Another evening of sweat, smiles, punch bags and plenty of laughs! 🥊🩷

Looking at this photo says it all… big smiles and another group of legends showing up and putting the work in.

Whether you’re smashing every round or simply taking that first step through the door, we’re proud of every single one of you. 👊

Same time next Tuesday?
We’ll be ready… will you? 😏

📍 Sporting Club Thamesmead
⏰ Tuesdays | 7pm
🥊 First class FREE

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