Firefly Fitness Coaching

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Firefly Fitness Coaching Fitness and Life Purpose Coaching for Mothers and Mothers-to-be.

14/10/2026

🎃🤠 RODEO SOUL HALLOWEEN LINE DANCE PARTY! 🤠🎃

This Halloween, we’re turning up the spooky season with music, movement, fancy dress and GOOD VIBES! 👻🔥

Join me, Tatiana, for a special Rodeo Soul Halloween & Fancy Dress Line Dance Class! 💃🏾🕺🏾

🎃 WEDNESDAY 28TH OCTOBER
🕢 7:30–8:30pm
📍 New Charlton Community Centre
217 Maryon Rd, London SE7 8DB

👻 COME DRESSED IN YOUR FAVOURITE FANCY DRESS OUTFIT!
The crazier, funnier, spookier or more fabulous, the better! 🧙🏾‍♀️👮🏾‍♂️💀🤠✨

🎶 WHAT TO EXPECT:
💃🏾 Fun line dance steps to R&B / Soul / Reggae
🎵 Great music & great vibes
🤝 Socialising & meeting new people
🔥 Get moving and boost your fitness
🎃 Halloween fun & fancy dress
🥂 BYOB – Bring Your Own Booze!

🎟️ TICKETS: £5

And remember…

IT’S NOT JUST DANCE, IT’S A MOVEMENT! ❤️‍🔥

No need to be an experienced dancer — just bring your energy, your personality and your favourite costume!

👯🏾 TAG YOUR FRIENDS!
📲 SHARE THIS POST!

Let’s make Wednesday night a RODEO SOUL NIGHT! 🤠🔥

🎟️ 🔗 IN BIO

📞 Hello…Are you ready for tonight? This is our fourth week and I have now introduced my ‘Bring a Friend’ scheme. The mor...
07/10/2026

📞 Hello…

Are you ready for tonight?

This is our fourth week and I have now introduced my ‘Bring a Friend’ scheme. The more friends you bring the more points you make to gain a class for FREE.
So call your friends and invite them to join our community. 💃🏽🕺

✨ Wednesday 23rd September
📅 Every Wednesday
🕢 7:30pm – 8:30pm
📍 New Charlton Community Centre
217 Maryon Rd, London SE7 8DB

💃 What to expect:
🎵 Fun line dance routines to R&B, Soul & Reggae
🤠 Great vibes and a friendly atmosphere
🤝 Meet new people and socialise
❤️ Boost your fitness, confidence and wellbeing
🌟 Suitable for beginners and all abilities
🕺 MEN WELCOME

🎉 FIRST CLASS FREE!
🎟️ £5 per class
🎟️ £18 for a 4-class bundle (save £2!)

TICKET LINK IN BIO.

24/09/2026

How it’s going Post 💃🏽🕺🏿

Rodeo Soul Line Dance Class Week 3 - 23/09/2026

Some people are from week 1/week 2/week 3
Can you tell the difference? I say no because the steps you see in these videos were learnt on the day by EVERYBODY and the songs were new to ALL. We worked on these plus 3 other songs. I’m so proud of each and every one of these people because as much as it can look easy, in practice it really is not. It takes practice and grace with yourself. We all learn at different paces and that’s ok. Come and join us at class 🥰

📅 Wednesdays
🕢 7:30pm – 8:30pm
📍 New Charlton Community Centre
217 Maryon Rd, London SE7 8DB

💃 What to expect:
🎵 Fun line dance routines to R&B, Soul, Country & Reggae
🤠 Great vibes and a friendly atmosphere
🤝 Meet new people and socialise
❤️ Boost your fitness, confidence and wellbeing
🌟 Suitable for beginners to Intermediates
🕺🏿 Men are Welcome (it’s NOT a ladies only class)

🎉 FIRST CLASS FREE!
🎟️ £5 per class
🎟️ £18 for a 4-class bundle (save £2!)
🤡 Halloween & Fancy Dress Special Coming Up- 28th October (same time, same place)

BOOK YOUR SPOT TODAY - ALL TICKET LINKS ARE IN THE BIO.

INVITE YOUR FRIENDS 🫶🏾

📢 NO CLASS WEDNESDAY 30TH SEPTEMBER. CLASS RESUMES ON THE 7TH OCTOBER.

LINE DANCING isnt just DANCE, its a MOVEMENT!

🎃🤠 RODEO SOUL HALLOWEEN LINE DANCE PARTY! 🤠🎃This is fancy dress and GOOD VIBES! 👻🔥Join me, Tatiana, for a special Rodeo ...
20/09/2026

🎃🤠 RODEO SOUL HALLOWEEN LINE DANCE PARTY! 🤠🎃

This is fancy dress and GOOD VIBES! 👻🔥

Join me, Tatiana, for a special Rodeo Soul Halloween & Fancy Dress Line Dance Class! 💃🏾🕺🏾

🎃 WEDNESDAY 28TH OCTOBER
🕢 7:30–8:30pm
📍 New Charlton Community Centre
217 Maryon Rd, London SE7 8DB

👻 COME DRESSED IN YOUR FAVOURITE FANCY DRESS OUTFIT!
The crazier, funnier, spookier or more fabulous, the better! 🧙🏾‍♀️👮🏾‍♂️💀🤠✨

🎶 WHAT TO EXPECT:
💃🏾 Fun line dance steps to R&B / Soul / Reggae
🎵 Great music & great vibes
🤝 Socialising & meeting new people
🔥 Get moving and boost your fitness
🎃 Halloween fun & fancy dress
🥂 BYOB – Bring Your Own Booze!

🎟️ TICKETS: £5

And remember…

IT’S NOT JUST DANCE, IT’S A MOVEMENT! ❤️‍🔥

No need to be an experienced dancer — just bring your energy, your personality and your favourite costume!

👯🏾 TAG YOUR FRIENDS!
📲 SHARE THIS POST!

Let’s make Wednesday night a RODEO SOUL NIGHT! 🤠🔥

🎟️ 🔗 IN BIO.

17/09/2026

👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾

PLEASE DON’T TURN UP ON THE 30TH SEPTEMBER AS I WILL BE LAYING IN THE ☀️ SOMEWHERE NICE.

Those who have bought the 4 week bundle can carry over their time to when I get back of course. You’d know this if you were in the WhatsApp group! Hurry up and book in so I can add you to our community as there are many exciting things upcoming 💃🏽🕺🏽🕺🏻💃🏻🕺🏿💃🏼💃🏼

16/09/2026

Rodeo Soul is on TONIGHT! 💃🏽🕺🏽

📅 Wednesdays
🕢 7:30pm – 8:30pm
📍 New Charlton Community Centre
217 Maryon Rd, London SE7 8DB

What to expect:
🎵 FUN, FUN, FUN THEN…line dance routines to R&B, Soul & Reggae
🤠 Great vibes and a friendly atmosphere
🤝 Meet new people and socialise
❤️ Boost your fitness, confidence and wellbeing
🌟 Suitable for beginners and all abilities

🎉 FIRST CLASS FREE!
🎟️ £5 per class
🎟️ £18 for a 4-class bundle (save £2!)

Ticket 🔗IN BIO.

09/09/2026

A sneak peek into my very first Rodeo Soul Line Dance class and I can tell you it was mighty fine! 🤠

This particular track and steps had us in a chokehold. IYKYK 💃🏽🕺🏽

Song: Mrs Officer - Lil Wayne feat. Bobby Valentino
Choreography: Sheila Carter

Same time next week 🫡

05/09/2026

Only 5 days to go before this BRAND NEW class starts 🫶🏾

I’m so excited to reveal what I got for you.

Ticket link in bio.

See you there 💃🏽🕺🏽

01/09/2026

👋🏾 🌍

This is Day 1 of my 3 month Little Black Dress Challenge 👗

My workout:
30 minute elliptical machine
3x8 reps adductor machine - 35kg
3x8 reps abductor machine - 25kg
3x8 reps calf raise machine - 25kg
3x8 squat to alternate single leg back lunge - 17.5kg
3x8 Good mornings - 20kg
3x8 bent over rows - 17.5kg
3x8 alternate arm row twist - 7kg
3x8 alternate full arm raise (not recorded 😩) -5kg

I think I have a good starting point so let’s see how I go 💪🏾

Discipline is the order of the day.

26/08/2026

THE LITTLE BLACK DRESS CHALLENGE IS HERE! 🖤🔥

Ready to finish 2026 feeling stronger, fitter, more confident and ready to SLAY in your favourite little black dress? 👗✨

And when I say “little”… I mean YOUR version of the sexy number that makes YOU feel fabulous! 😍

Join my 3-Month Little Black Dress Challenge — a supportive fitness programme designed to help you stay consistent, build confidence and work towards your personal body and fitness goals.

💪 What to expect:
✨ Tailored, effective workouts
✨ Online + in-person options
✨ Indoor + outdoor sessions
✨ A positive, friendly environment
✨ A safe space for women to be themselves
✨ Motivation, accountability & expert guidance
✨ Community support — because we’re doing this TOGETHER!

📅 1 September – 30 November 2026
⏰ 7:30AM starts
📍 London Borough of Greenwich & surrounding locality
💻 Online & In-Person

🖤 THIS CHALLENGE IS FOR YOU IF…

✨ You want to finish your 2026 fitness journey with a BANG!
✨ You haven’t quite reached your goals this year and need that extra push.
✨ You want expert motivation and structured workouts without the hefty PT price tag.
✨ You thrive when you have accountability and a supportive community around you.
✨ You simply want to feel GOOD in your body and confident in your clothes!

👯‍♀️ BRING YOUR BESTIE & SAVE!

Everything is better with your accountability partner! 💃🏾

Bring your bestie and take advantage of my 2-4-1 HALF-PRICE DEAL! 🙌🏾

TICKET LINK IN BIO.

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London

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