Nishka Smith Pilates

Nishka Smith Pilates 1:1 Postnatal Recovery Specialist, Bromley
Women’s Health Pilates near Bromley, Kent.

Body Control Pilates Teacher
Pre & Post Natal Qualified
Private & group classes near Bromley

More exercise = more strength?Not always.For those mums who are 1, 2, 3 or even 10 years postpartum and still feel like ...
24/09/2026

More exercise = more strength?

Not always.

For those mums who are 1, 2, 3 or even 10 years postpartum and still feel like their stomach has no strength, no support and no real connection when they move.

It’s not always about pushing harder or going back to what you used to do.

It’s about finding the right starting point, figuring out what’s missing and building from there.

And that starting point can look different for everyone.

If this sounds like you, reach out to find out more about my 1:1 core rehab support.

6 weeks. Cleared to exercise.But… what does that actually mean?If you’re wondering where to start, what to focus on and ...
14/09/2026

6 weeks. Cleared to exercise.

But… what does that actually mean?

If you’re wondering where to start, what to focus on and what might be holding your recovery back, I’ve created a free guide for you.

5 Things That May Be Slowing Your Postnatal Recovery

🤍 Grab your copy via the link in my bio.

Women’s Health Pilates in Petts Wood.I am so looking forward to classes restarting next week after a wonderful summer br...
03/09/2026

Women’s Health Pilates in Petts Wood.

I am so looking forward to classes restarting next week after a wonderful summer break!

As always we focus on Women’s Health - for week one we’ll work on spinal mobility, reconnecting to our deep core muscles, and realigning our body after a long break- the perfect reset as we ease back in.

If you’d like to come along to one of the classes in Petts Wood, just get in touch.

All abilities welcome.

Nishka

Nishka | Postnatal Recovery London
[email protected]
www.nishkasmithpilates.co.uk

Mum & Baby Postnatal Pilates ✨ - 3 spaces left!
Tuesdays @ Chantry Studios, Bromley - we start back on Tuesday 9th Septe...
03/09/2026

Mum & Baby Postnatal Pilates ✨ - 3 spaces left!

Tuesdays @ Chantry Studios, Bromley - we start back on Tuesday 9th September for 6 weeks.

A supportive space for mums to rebuild strength, focus on recovery, and enjoy some movement — while the little ones stay entertained beside you 💕

Suitable from:
• 6 weeks postpartum (vaginal birth)
• 10 weeks (C-section)
👶 Babies welcome up to 12 months

All equipment provided — just bring yourselves.
Message me if you’d love to join us 💌

Nishka x

Body Control Pilates Teacher | Postnatal Recovery Specialist

pettswoodmums

Join us for Pilates classes that focus specifically on Women’s HealthMixed-ability Mat classes in Petts Wood:Wednesday -...
01/09/2026

Join us for Pilates classes that focus specifically on Women’s Health

Mixed-ability Mat classes in Petts Wood:

Wednesday - 9.30am - 2 spaces available
Friday - 9.30am - 2 spaces available

Postnatal Pilates @ Chantry Studios, Bromley

Tuesdays
10am - 6 wks to 7 months PP - 3 spaces left
11.15am - 7 - 12 months PP - FULL

Nishka | Postnatal Recovery London
[email protected]
www.nishkasmithpilates.co.uk

I’ve been quietly working on something……….The Early Postnatal Recovery Guide 🤍I wish I’d had this after my first baby.I ...
01/09/2026

I’ve been quietly working on something……….The Early Postnatal Recovery Guide 🤍

I wish I’d had this after my first baby.

I went back to exercise too soon.

I had a C-section and no idea how to feel my core muscles again.

I had diastasis and didn’t even know it. I’d never even heard of it!

I just knew my body felt different - and I had no idea where to start.

So I created the guide I wish I’d had.

A simple place to start understanding your body and getting back to movement after birth. If anything I hope it gives you the confidence to take things at your own pace and be kinder to yourself.

Free - link in bio. Download now!

SEPT TERM DATES!I have been so blessed to have had the full summer off with my kids and I have loved it! But I’m so rea...
30/08/2026

SEPT TERM DATES!

I have been so blessed to have had the full summer off with my kids and I have loved it! But I’m so ready to get back to the class 😊

We start back on Tuesday 8th Sept & run for 6 weeks.

Get in touch to book a space via the website in Bio or send me a message for more info 💜

Mum & Baby Postnatal Pilates ✨
Tuesdays @ Chantry Studios, Bromley - we start back on Tuesday 8th September for 6 weeks....
28/08/2026

Mum & Baby Postnatal Pilates ✨

Tuesdays @ Chantry Studios, Bromley - we start back on Tuesday 8th September for 6 weeks.

A supportive space for mums to rebuild strength, focus on recovery, and enjoy some movement — while the little ones stay entertained beside you 💕

Suitable from:
• 6 weeks postpartum (vaginal birth)
• 10 weeks (C-section)
👶 Babies welcome up to pre-crawling

All equipment provided — just bring yourselves.
Message me if you’d love to join us 💌

Nishka x

Body Control Pilates Teacher | Postnatal Recovery Specialist

pettswoodmums

After a lovely summer break, I’m feeling refreshed and ready to get back to it! 🤍I can’t wait to get back to supporting ...
18/08/2026

After a lovely summer break, I’m feeling refreshed and ready to get back to it! 🤍

I can’t wait to get back to supporting mums in the studio - and to the lovely community we’ve created together.

I’ve got some exciting new small-group Postnatal Pilates classes coming up, with bookings opening soon.

If you’re local to Bromley and interested in joining me on a Tuesday, send me a message and I’ll make sure you hear first when spaces open. ✨

I can’t wait to get started again!

PelvicFloorHealth

My new website is here 💜I’ve been working quietly behind the scenes to create a new website that better reflects where m...
17/08/2026

My new website is here 💜

I’ve been working quietly behind the scenes to create a new website that better reflects where my work is heading - with a stronger focus on specialist postnatal and C-section recovery.

You’ll now find clearer ways to work with me, including personalised programmes, 1:1 support, Pilates classes and workshops, all designed to support you through different stages of your recovery.

And my free guide, 5 Essentials for Postnatal Recovery, is also available to download.

If you’re looking for support with your postnatal recovery, I’d love you to take a look and see how we could work together.

Explore the new website via the link in my bio.

And if you’re not sure what kind of support is right for you, get in touch, I’m always happy to chat.





Address

London

Website

Alerts

Be the first to know and let us send you an email when Nishka Smith Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nishka Smith Pilates:

Shortcuts

Share

Category