Nishka Smith Pilates

After having my first baby nearly 11 years ago, I remember feeling completely disconnected from my body.

I had awful back pain, my knees hurt, and there was this strange empty feeling through my tummy that I couldn’t quite explain. I didn’t feel weak exactly but I didn’t feel like myself.

At the time, I assumed it was all just part of becoming a mum.

But as I trained and studied postnatal recovery, I realised how much our bodies go through during pregnancy, birth and a C-section. Understanding what was happening and learning how to reconnect with my body through Pilates, changed everything.

It eased the back pain, helped me feel stronger through my core, and gradually gave me the confidence to move, exercise, and eventually run again.

It’s why helping other mums through their own recovery feels so personal to me.

Because I know what it’s like to wonder if you’ll ever feel like yourself again.

And I know that with the right support, you can. ❤️
Nishka x

Postnatal Recovery Specialist | Body Control Pilates teacher

WomensHealth PilatesForMums PostnatalExercise BromleyMums

A new month is the perfect time to make space for yourself.

A little movement, a little strength, a little challenge, and plenty of feel-good Pilates.

I genuinely love teaching these classes and seeing what a difference consistent movement can make to your body and mind.

Grab your spot and come join us this month — I’d love to see you there! 💛

Nishka x

Half term is over and I’m so excited to be back teaching this week! ✨

I can’t wait to see all my lovely clients again and bring some movement, strength and feel-good energy back into your week. Expect a little challenge, plenty of encouragement, and definitely some fun along the way.

See you in class! 🤍

Nishka x

’sHealth

I’m Nishka, a Mum of 3 and I care very deeply about supporting Mums on their road to recovering after they’ve had a baby and even years beyond that.

One of my favourite parts of the week are my Mum & Pilates classes on Tuesdays. I get to support Mums to heal and rebuild strength, and we’re surrounded by such cuteness! A win win for all!

If you would like to join, get in touch for more details.

When: Tuesdays
Session 1: 10 - 11am
Session 2: 11.15 - 12.15
Where : Chantry Studios, Bromley.

Mums can join from 6 weeks postpartum for vaginal births & 10 weeks for C-sections (babies are welcome up to pre-crawling).

All equipment is provided so you just need to bring yourselves.

Nishka x

Body Control Pilates Teacher & Postnatal Recovery Specialist

✨ Mum & Baby Postnatal Pilates ✨

Tuesdays @ Chantry Studios, Bromley

A supportive space for mums to rebuild strength, focus on recovery, and enjoy some movement — while the little ones stay entertained alongside you 💕

✨ Suitable from:
• 6 weeks postpartum (vaginal birth)
• 10 weeks (C-section)
👶 Babies welcome up to pre-crawling

All equipment provided — just bring yourselves.
Message me if you’d love to join us 💌

Nishka x

Body Control Pilates Teacher & Postnatal Specialist

pettswoodmums

I’m so excited for classes to restart this week after a wonderful Easter - with a focus for week one on spinal mobility, energy, and strength across the classes - the perfect reset as we ease back in.

If you’d like to come along to one of the classes in Petts Wood & Bromley, just get in touch.

Nishka x

www.nishkasmithpilates.co.uk
[email protected]

“Why can everyone else feel their core… but I can’t?”

It’s something I hear from mums after a C-section or difficult birth.

You’re doing the same exercises in class,
but your body just doesn’t seem to respond.
That doesn’t mean you’re behind.

Every birth — and every recovery — is different.

Sometimes your body simply needs more support reconnecting first.

Group training can be a brilliant part of recovery.

But for some mums, a little individual guidance is what makes everything start to click.

That was certainly the case for me after my last C-Section.

💬 If this resonates, feel free to send me a message.

I’m always happy to chat about recovery after birth.

No two bodies are the same, which is why my classes focus on your progression.

Meeting clients where they are and helping them move stronger each week.

Thank you for the lovely feedback. ✨

We start tomorrow! If you’d like to join us just get in touch x

This class is for you if:
• You’re postpartum
• You want to move safely and confidently
• Childcare feels like a barrier
• You want to feel strong again

Mummy & Me Pilates focuses on:
• Core & pelvic floor support
• Gentle strength rebuilding
• Nervous system regulation
• Connection — with your body and your baby

A safe space to move, with your baby by your side 🤍

A new class starting on Fridays at 10.45am in Petts Wood.

Contact me for further details.

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I’m adding more options for Mums to keep moving & recovering postnatally, without any need for childcare!

This class is for you if:
• You’re postpartum
• You want to move safely and confidently
• Childcare feels like a barrier
• You want to feel strong again

Mummy & Me Pilates focuses on:
• Core & pelvic floor support
• Gentle strength rebuilding
• Nervous system regulation
• Connection — with your body and your baby

A safe space to move, with your baby by your side 🤍

A new class starting on Fridays at 10.45am in Petts Wood.

Contact me for further details.

Save this or share with a mum who might love it!