27/04/2026
Save this video to kick higher 🔥
313 Fitness
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Martial Arts, Health & Fitness For Men Women & Children. Taught By Qualified Instructors At 313 Fitness, we will push you through the ‘I can’t’s and ‘If only’s.
We are not a commercial gym, and our clients highly value our bespoke facility. Which means 313 trainers offer unique, personal training and classes, customised to your specific needs. We strive to help you achieve your optimum fitness and make a positive change. You will move faster and get stronger. You will change the way you view food and nutrition.
313 Fitness is where your transformation be
23/04/2026
A tough split decision didn’t go our way this weekend, but the growth continues 📈 Proud of the effort, proud of the courage 👊 Back to work 🔥
Thank you to our sponsors
19/04/2026
IBJJF Europeans Dublin 2026. First gi IBJJF entry for our yellow belts. ended up conceding 2 points with just a few seconds to go. came away with a bronze. Mustafa also came away with a bronze in grey belt.
Regardless of the outcome coach and the team are very proud of the boys for stepping on to the mats with exceptionally high level athletes today and demonstrating their own high skill levels.
Next stop IBJJF Lisbon
Coach
05/04/2026
The Blackphoenix MMA Juniors have been putting in serious work across wrestling, karate, BJJ, Muay Thai, and more 👊
Interclubs are where it all comes together — a chance to test their skills in a safe, controlled environment and gain valuable experience. Huge thanks to for the opportunity 🙌
Some of our juniors, as young as 13, stepped up to face 19-year-olds without hesitation — showing incredible courage and determination 💪
Unfortunately, our only female team member didn’t get to compete due to a no-show opponent, but theres always next time 🔥
01/04/2026
From day one, he showed up with purpose. Consistent on the mats, relentless in the grind, and never afraid to test himself in competition. That drive to keep improving—win or learn—has brought him here.
Well earned and well deserved congratulations 🎊 . Blue belt looks good on you 🔵🥋
29/03/2026
Congratulations to team 313 BJJ kids who were out working today. Bringing home...
5 🥇
15 🥈
9 🥉
Just laying the foundations of what we are about to build.
Some epic performances today allahumabarik 👏
28/03/2026
40 strong. One team. 💪and some of our squad members missing.These are the moving parts that people dont see.
Tonight we took some time out — a moment to come together, reflect, and celebrate a belated eid, not just the occasion, but each other.
Grateful for the dedication, energy, and heart our staff bring every single day… this is our 313 family. 🥊✨
Thank you team
22/03/2026
Our Eid gift to you. Sign up before this offer ends!
21/03/2026
Congratulations Mustafa Zein for a gold at Windsor Open this weekend. Proudly representing 313 wrestling Academy.
19/03/2026
Eid Mubarak from all of us at 313 Fitness 🌙✨
Wishing all, peace, happiness, and blessings.
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Address
552A Romford Road
London
E125AF
Opening Hours
| Monday | 7am - 12pm |
| 5pm - 9pm | |
| Tuesday | 7am - 12pm |
| 5pm - 9pm | |
| Wednesday | 7am - 12pm |
| 5pm - 9pm | |
| Thursday | 9am - 12pm |
| 6pm - 8pm | |
| Friday | 7am - 12pm |
| 5pm - 9pm | |
| Saturday | 8am - 2pm |
| Sunday | 10am - 6pm |