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She saw that space and wasted no time getting that try🔥😮‍💨
29/09/2026

She saw that space and wasted no time getting that try🔥😮‍💨

🚨 LIT FLORIDA INTL 7s TEAM CONFIRMED: BLITZBIRDS BLUES 🔥 🚨We’re excited to welcome back the Blitzbirds Blues from Pelica...
29/09/2026

🚨 LIT FLORIDA INTL 7s TEAM CONFIRMED: BLITZBIRDS BLUES 🔥 🚨

We’re excited to welcome back the Blitzbirds Blues from Pelican Rugby to the 2026 LIT Florida International 7s, where they’ll compete in the Men’s Open division!

Based in St. Petersburg, the team hails from Pelican Rugby, which was founded in 1977 and has become one of Florida’s longest-standing rugby clubs, with generations of players representing the Tampa Bay rugby community.

Even better, the Pelicans are official tournament partners of LIT Florida International 7s, helping us grow the tournament and rugby in the local Florida community. 🤝🌴

And they’re not just bringing history to Bradenton — they’re bringing a strong recent record too. 🔥

💪 Currently fields both D2 & D3 men’s teams
🏆 Both sides reached their respective Florida State Finals in 2025
🌴 Nearly 50 years of rugby in the Tampa Bay community

Now the Blitzbirds Blues are swapping 15s for 7s and heading to Bradenton to test themselves against a growing Men’s Open field.

Think your team can challenge them? There’s still time to enter:

📅 November 28, 2026
📍 Bradenton, Florida
🏉 Men’s & Women’s Social, Open & Elite
🏉 Boys & Girls U18 (U16 subject to interest)

🔗 Team registration is OPEN — register via the link in our bio!

Welcome to LIT Florida, Blitzbirds Blues! 🔥🏉

🚨 LIT FLORIDA INTL 7s TEAM CONFIRMED: ST. THOMAS UNIVERSITY 🔥 🚨They came within one game of the title last year. Now STU...
28/09/2026

🚨 LIT FLORIDA INTL 7s TEAM CONFIRMED: ST. THOMAS UNIVERSITY 🔥 🚨

They came within one game of the title last year. Now STU is coming back for another shot. 👀🏆

We’re excited to welcome St. Thomas University (STU) back to the 2026 LIT Florida International 7s, where they’ll step into the Men’s Elite division! 🌴🏉

Established in 2022, STU has quickly built one of the most successful emerging collegiate rugby programs in the country — going from a new program to two national titles in just three years.

And they already know what it takes to make a run in Florida:

🏆 2025 D1-AA 15s National Champions
🏆 2025 CRAA 7s National Champions
🥈 2025 LIT Florida International 7s Finalists

Last year, STU battled their way into the LIT Florida final but finished one game short of the trophy.

Do they have what it takes to come back and win it all this year? 👀🔥

They’ll have to get through a seriously competitive Men’s Elite field to do it.

Think your team can challenge them? There’s still time to enter:

📅 November 28, 2026
📍 Bradenton, Florida
🏉 Men’s & Women’s Social, Open & Elite
🏉 Boys & Girls U18 (U16 subject to interest)

🔗 Team registration is OPEN — register via the link in our bio!

Welcome back, STU! 🔥🏉

🚨 NASHVILLE — LIT USA IS COMING! 🤠🇺🇸In August, we brought the LIT USA community together in Fort Lauderdale for an unfor...
28/09/2026

🚨 NASHVILLE — LIT USA IS COMING! 🤠🇺🇸

In August, we brought the LIT USA community together in Fort Lauderdale for an unforgettable USA Rugby weekend.

Now we’re doing it all again — this time in NASHVILLE! 🔥

On October 24, our LIT USA Ambassadors are heading to GEODIS Park for a huge international doubleheader:

🇺🇸 USA Women vs Italy 🇮🇹
🇺🇸 USA Men vs Australia XV 🇦🇺

And we want you there with us.

🎟️ LIT7s WILL BE GIVING AWAY 40 FREE TICKETS!

Just like Fort Lauderdale, we’re planning much more than simply turning up for the matches. We’ll be bringing the LIT community together for a pre-match meet-up, two international games and post-match drinks. 🍻🏉

Whether you’re a player, coach, ambassador, rugby fan or just want to meet more people in the rugby community — come hang out with us in Nashville.

👀 Want to win one of our 40 tickets?
Competition details are dropping soon, so follow and and keep an eye on our page.

But you don’t have to wait to win. 👇

🎟️ Tickets are on sale NOW through Ticketmaster. Grab yours today and join us in Nashville!

📅 Saturday, October 24, 2026
📍 GEODIS Park | Nashville

👇 TAG who you’re bringing with you!

THE NOMINEES ARE IN FOR WOMEN’S OPEN…👀🏆They’ve already been crowned Player of the Tournament at their respective LIT Sup...
28/09/2026

THE NOMINEES ARE IN FOR WOMEN’S OPEN…👀🏆

They’ve already been crowned Player of the Tournament at their respective LIT Super Sevens Series events — and now it’s your turn to choose your Women’s Open Player of the Series! 🏉🔥

Swipe through to see each nominee in action➡️

Who’s taking the title?👑

The winner will take home a Player of the Series trophy with their name on it! 🏆

🗳️ Get your vote in below in the comments by Friday!

Keep your eyes peeled for even more voting next week! 👀

Many thanks to d3tapeUK | UKs best value sport tapes, say our customers., Clobber Club NOCCO UK & IRE for sponsoring the POT prizes at our Series events!

🔥

💥MIMI ECCLESTONE💥

Uni of Bath • 2026 Lit Super Sevens, Manor 7s player of tournament

💥MEL BURNETT💥

Akuma Savvy Panthers U23 • 2026 Lit Super Sevens, Hertford 7s player of tournament

📸• Isabel Browne | VIDEO EDITOR

💥GABRIELLA RIVERS💥

Hong Kong • 2026 Lit Super Sevens, Lit 7s player of tournament

💥DAISIE MAYES💥

North Bristol • 2026 Lit Super Sevens, Oxford 7s player of tournament

💥GEORGIA BURNYEAT💥

Herts and Balls MB • 2026 Lit Super Sevens, Nat’L Pub 7s player of tournament

28/09/2026

Consider this your key to the action🔑🏉

Just a little glimpse of what goes down at LIT7s 👀🔥

Ready to be part of it next year?

27/09/2026

A great tackle from but the Lit Legends still managed to secure that try🔥🤝

Such great competition at our LIT Florida INT’L 7s in the women’s open category - why not be a part of it!!🙌🏼

📍 Bradenton, Florida
📅 28 November 2026

Bring your team, bring the energy and come play on the international stage🌴🏉

🔗 Register now using the link in our bio or visit LIT7s.com

26/09/2026

🔥 THIS IS WHAT COACHING FROM A 2X WORLD RUGBY PLAYER OF THE YEAR LOOKS LIKE. 🏉🇺🇸

Want to learn Rugby 7s from one of the greatest to ever play the game?

This is what you can expect at our next LIT Rugby 7s Camp — hands-on, high-level coaching from Perry Baker, breaking down the skills, decision-making and details that helped take him to the very top of international Rugby 7s. ⚡️

Perry will be on the field coaching, demonstrating, correcting and working directly with our players throughout the day.

📍 Liberty, Missouri
📅 October 10, 2026
💰 $150 + tax
🏉 Ages 12+

Your registration includes:
🔥 Elite Rugby 7s coaching
👕 FREE reversible LIT tank top
🥪 Lunch
📸 Professional photos
🎁 Giveaways & other goodies

We created these camps to make world-class Rugby 7s coaching accessible to players across the USA — and we’re bringing it to the Midwest!

⏳ ONLY TWO WEEKS TO GO!

👉 Spaces are limited. Register now via the LINK IN BIO.

Come learn from the best. Then take it back to your game. 🏉⚡️

THE MEN’S OPEN VOTES ARE IN… AND WE HAVE A WINNER!👀🥳🏆 KITI RITOVA 🏆Congratulations to Kiti Ritova of British Army on bei...
25/09/2026

THE MEN’S OPEN VOTES ARE IN… AND WE HAVE A WINNER!👀🥳

🏆 KITI RITOVA 🏆

Congratulations to Kiti Ritova of British Army on being crowned our Men’s Open Player of the 2026 LIT Super Sevens Series!👏🔥

A huge well done to our other incredible nominees; Josh Barnes, Vaenuku Brothers, Roman P Nangle and Alex Gribbon — and thank you to everyone who got involved and voted! 🙌🏼

Stay tuned for more voting next week!👀

25/09/2026

🚨 LIT FLORIDA INTERNATIONAL 7s FEATURED IN GOFF RUGBY REPORT! 🏉🇺🇸🌎

We’re incredibly excited to see the LIT Florida International 7s featured in Goff Rugby Report for the second year running!

A huge thank you to Alex Goff — a stalwart of the U.S. rugby community — for continuing to support the event and helping shine a spotlight on the growth of rugby 7s in the United States.

The latest article gives a great look at what’s coming to Florida this November, including some of the teams already confirmed to compete, the international flavour of the tournament, and what to expect as we bring together players from across the U.S. and beyond. 🌎🔥

📖 Head over to Goff Rugby Report to check out the full article and see who’s coming to Florida!

📅 Saturday, November 28, 2026
📍 Premier Sports Campus | Bradenton, Florida
🏉 Men’s & Women’s divisions
🌎 Elite • Open • Social • U23 • U18

There’s still time to get your team involved.

👉 TEAM REGISTRATION IS OPEN — link in bio!

Address

The Cherry Red Records Stadium, Plough Ln,
London
SW17 0NR

Telephone

02085473528

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