Run Club, Wandsworth

She’s at it again - is taking on backyard ultra this Saturday from 11am.

The chances are she’ll still be involved by Sunday and she could do with all the support she can get, financial (sponsorship) or physical (cheering her on)!.

Head to the stories for a link!

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Just to give this one - a huge shoutout and wish her all the best as she takes on the huge challenge that is Marathon Des Sables.

Very simply, a multi day, multi stage running race across the desert. But that vastly underestimates what this event is.

Obviously she’s doing it for a very worthwhile charity - the link to which is in her profile.

So if you’re a bit flat or in need of some inspiration have a look at website and see how Number 369 is getting on - show her some support, she deserves it.

Mid February and the London Marathon is getting closer. London isn’t the only marathon of course… If your training runs are beginning to feel a little stale, here’s some inspo -

6 Bulletproof Marathon Workouts Coach Andrew Simmons shares a few bulletproof marathon workouts to help you break up your training and run faster. 

Tuesday night speed work.

Warm Up
4x150m
200m/1min rest, 400m1min rest x6
Cool down.

Tuesday nights in January. Consistency wins.

Warm Up.
4x150m
1x200m/400m/600m/800m/600m/400m/200m
Cool Down.

January 2025, and we’re up and running (pun intended 😄).

Warm Up.
4x150m
1x200m/400m/600m/800m/600m/400m/200m
Cool down.

On Tuesday nights we do the work.

We turn up to work together. We turn up because we’re all there.

We get it done. We (probably) do more than if we were on our own. We (probably) do it better.

We’re accountable. We’re here every week.

It’s that time of year…. that it gets just too dark in Wandsworth Park for a group session (as there are no lights). So we take up our Winter Residence in King George’s Park.

Meet at 7pm at the entrance near Argento Tower/Southside and we’ll warm up and get going from there.

Hope to see you there!

Autumn is well and truly here. Wandsworth Park tomorrow evening. Let the group keep you honest….👍🏃🏾🏃🏻‍♀️🏃🏽‍♂️

Many of you have a marathon in your legs already. For some of you that is yet to come. Here are some easy things to take on to make everything go better..,,

10 Ways To Improve Your Marathon Time Improving your marathon time might seem difficult, but it doesn't have to be complicated. Follow these ten easy tips to run your fastest marathon yet!

Autumn sunsets are back… 😍🌅🏃🏾🏃‍♀️🏃🏽‍♂️

Wandsworth Park turning it on for Tuesday nights…

Session:
Warm Up.
4x200m
5x600m ‘ego sprints’
Cool down.