24/08/2026
🤩Monday Motivation 🤩
“The best kind of exercise is the one you actually enjoy doing.”
We spend a lot of time talking about discipline, consistency and pushing through the days when motivation isn’t there, but there’s another side to building a lasting relationship with fitness: actually enjoying it.
Training shouldn’t constantly feel like something you have to force yourself through. Find the movements you love, the classes you look forward to, the people you enjoy training alongside and the kind of challenge that leaves you feeling better than when you walked in.
Because the easier it is to look forward to moving your body, the easier it becomes to keep showing up week after week – and that consistency will take you much further than forcing yourself through a routine you hate.
Happy Monday, NXT PHASE fam!
19/08/2026
Social media has a way of making impressive achievements look ordinary. When all you see are elite athletes and highlight reels, it's easy to forget what "average" actually looks like.
The truth is, many of the things you might take for granted, like running 5K in under 30 minutes, doing a strict pull-up, training consistently every week or lifting your own bodyweight, will already put you ahead of most people.
Don't underestimate how far you've come just because the internet keeps moving the goalposts. Progress isn't measured against social media. It's measured against the person you were yesterday. Swipe through to see just how capable you really are. 💪
17/08/2026
☀️Monday Motivation☀️
"Remember, Instagram is a highlight reel."
It's easy to look at social media and feel like everyone else is moving faster, lifting heavier or achieving more. Every scroll shows PBs, race medals, transformation photos and perfectly edited workouts, making it seem like everyone is miles ahead.
What you don't see are the missed sessions, the injuries, the weeks where motivation disappeared, the workouts that felt awful or the months of consistency that made those highlight moments possible.
Don't let someone else's best five seconds make you question your own journey.
This Monday, stop comparing your behind-the-scenes to someone else's highlights. Focus on your next workout, your next rep and your next small win.
12/08/2026
Our instructors at NXT PHASE don't just believe in what you can do today, they also see your potential.
Sometimes that means asking you to lift a little heavier, encouraging one more rep, or refusing to let you settle for less than they know you can achieve. In the moment it can feel challenging, but it's often the clearest sign that someone believes in your potential before you fully believe in it yourself.
Great coaching isn't about making every session easy. It's about helping you become stronger, more confident and more capable than you thought possible.
Tag the instructor who's helped you see what you're capable of. ❤️
10/08/2026
💥Monday Motivation💥
"Your next move matters more than your last mistake."
Every single person gets things wrong. But the people who make progress are the ones who refuse to let one bad decision become two, or one missed session become a missed month. They understand that every moment gives them another opportunity to get back on track.
Your last mistake is already behind you. You can't change it, replay it or undo it. What you can control is the choice you make next, and that choice has far more influence over where you'll be in six months than anything that happened yesterday.
So if you needed a reason to reset, this is it. Make the next decision a good one. 💪
07/08/2026
Save the Date!
NXT PHASE Birthday Weekend
11th - 13th September
September marks another incredible milestone for NXT PHASE, and we can't wait to celebrate it with the community that has made it all possible.
From Friday 11th to Sunday 13th September, we're turning the gym into one big birthday celebration.
Expect complimentary birthday cake from the amazing bakery (while it lasts!), fresh pastries from our friends at for our morning members, and free smoothies and protein shakes to keep the celebrations going. We're also working with some fantastic local businesses on giveaways and in-house raffles, so keep an eye on our Instagram for your chance to win a few extra treats.
Throughout the birthday weekend, every member can bring a friend to train completely free, whether that's on the gym floor or in one of our classes. It's the perfect opportunity to introduce someone to the NXT PHASE community and show them what makes this place so special.
Every year we celebrate another chapter in our journey, but this weekend is really about celebrating you. Thank you for being part of the NXT PHASE family.
05/08/2026
⛱️August Bank Holiday Opening Hours 😎
If your planning your training around your long weekend plans this month, we’ve got you!
Bank Holiday Weekends
Business as usual. No excuses, just show up!
Bank Holiday Mondays (31st of August)
Gym open from 08:00 – 12:00
Check timetable for class schedules.
See you at the gym!
12/08/2026
10/08/2026
07/08/2026
05/08/2026