Bounce Stratford

New month, new week, and another fully booked class! Thank you to everyone who keeps showing up and bringing the energy. 🙌🔥 That’s how we like it!

Next class Thursday - See you there 🫶🏻

Meet Your ((B)) Stratford Team 👋

✨ Jemma (Instructor)
Catch her at Stratford every Monday.

🎵 Favourite Track: My Heart’s Been Waiting for You – Craig David.

🦶 Favourite ((B)) Move: 4 Wide and Reach.

💛 In 3 Words: Motivated, positive, wild.

🥳 Bouncing Since: February 2019, and teaching since 2022.

💭 Interesting Fact: Jemma never stops! Alongside teaching ((BOUNCE)), she works in a primary school and is a mum to two beautiful children. She was once nearly 20 stone and went on to lose an incredible 8 stone, enabling her to run the 2022 London Marathon. She also went on to feature in two magazines for her inspiring achievement.

Be sure to say hello when you see her in class! ❤️💚💛

Meet Your ((B)) Stratford Team 👋

✨ Laura (instructor and franchise owner)
Catch her at Stratford every Thursday and Saturday!

🎵 Favourite Track: Another Round – she loves a bit of Pitbull!

🦶 Favourite ((B)) Move: Heel digs or a heel tap.

💛 In 3 Words: Energetic, positive, caring.

🥳 Bouncing Since: March 2017 – and she’s been hooked ever since! That’s over 9 years of bouncing fun 🙌

🎭 Interesting Fact: Laura is obsessed with musical theatre! Alongside ((BOUNCE)), she also teaches Broadway Boogie classes – dance cardio fitness set to all your favourite musical theatre songs 🎶👯‍♀️

Be sure to say hello when you see her in class! 💙🖤💚

Big smiles and bright blue skies after a seriously sweaty workout ☀️💪

Well done ladies, you absolutely smashed it today! So proud of every single one of you 👏 🔥

A little reminder ahead of class...

🤎I DON'T CARE if your legs aren't brown
🩷I DON'T CARE if you've got veins on your legs
💚I DON'T CARE if you have cellulite
🧡I DON'T CARE if you think your legs don't look slim in shorts

What I DO care about is that you're comfortable, confident and able to enjoy your workout without melting 🫠

Honestly? No one is looking. No one cares. Everyone is too busy trying to survive squats and bouncing around on a trampoline 😆

Wear the shorts.
Wear the vest.
Wear whatever keeps you cool.
Because the best thing you can wear to class is a smile 😀

Who’s not yet joined us in May 👀

Next week only we are giving you a FREE class to get your stride back 🤗

Did 1 week off turn into 3, have you been saying "next week" you'll come back for the last few weeks?

We get it, routine makes turning up easier and April and May there's a few "distractions" with bank holidays that break that routine so for 1 week only we're giving you a chance to come back with a FREE class, limited spaces available so if want to take this opportunity and haven't joined us so far this month drop us a message with which day you wish to join us at Stratford and I book you in 🩷

We all show up for different reasons but group fitness is where we push through together 🫶🏻❤️

Did you know we have Barbells weekly at Stratford? 💪✨

It’s all about strong women, good vibes, and a whole lot of bouncing 💚🔥

✨ ((BOUNCE)) STRATFORD SOCIAL NIGHT OUT ✨

From the bottom of my heart, THANK YOU to every single one of you for your support over the years. So let’s celebrate the amazing years we have had together.

Whether you've been with me from the beginning or only recently joined the family, you've helped make ((BOUNCE)) Stratford what it is today.

To celebrate, we're having a social evening out and I'd love for you to come along! 🫶🏻
Turkish in Westfield (next to John Lewis)
20th June 2026
From 6:30pm onwards

It'll be such a lovely chance to celebrate together, have some drinks, a min quiz and eniov a night out with the best community ❤️

Always lovely when Laura visits to teach ((BALANCE)) at Stratford ❤️ Sharing the love with different Bounce classes.

It was a beautiful class to wind down and end the working week - now who’s seeing me on Saturday for BOUNCE. 😛