Bounce Stratford

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Bounce Stratford FUN. FRIENDLY. FIERCE workout on mini trampoline. Improves weight-loss up to 3 times faster! 🔥

08/10/2026

POV: you found your happy place… and it just happens to be on a trampoline…

For so many of us, ((BOUNCE)) is SO much more than a workout. It’s the music, the endorphins, the people, the laughs, the community and that feeling when you walk out knowing you’ve done something for YOU 🫶

We offer four different class types

((BOUNCE)) - Our OG one hour session… 3/4 dance based cardio and 1/4 targeted muscle toning. The ultimate fitness party on a mini trampoline!

((B)) BLAST - The shorter version of our classic ((BOUNCE)) class, with the optional addition of hand weights. Done and dusted in 45 mins, it’s perfect for those short on time. Efficient, effective and always fun!

((B)) BEATS - Our carnival style class with weighted drumsticks. The moves are simplified and the vibes are joyful! An awesome way to release stress 🥁

((B)) BARBELLS - Our strength based class using barbells and weight plates. Low weights, high repetitions, great results! An incredible stand alone class, or a perfect complement to our other cardio focused sessions 💪

Your happy place might be closer than you think…

🔗 LINK IN BIO
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Rebounding Fitness Class in Stratford, London | East London Fitness | Bouncefit | Resistance Based Fitness | E15

20/09/2026

Banging tunes 🎶 Great vibes 🪩 Big energy 🥳

Join us for the most fun fitness party in town! We offer multiple class types and we promise to always deliver an efficient, effective, full-body workout that will make you smile and get those endorphins flowing⚡️You’ll never regret coming to a ((BOUNCE)) session!

Tag a friend that you’d love to try this with 💞

Check out our timetable and book a class here ⬇️ bookwhen.com/bouncestratford

Or message us for more information 🤗
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Rebounding Fitness Class in Stratford, London | East London | Dance Cardio | Bouncefit | Stratford Community

14/09/2026

New week… LET’S GO 🙌 Join us for good vibes and great workouts. You’ll never regret coming to ((BOUNCE)) 🥳
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Bouncefit Class in Stratford, East London | Rebounding | Feel-good Fitness | Monday Motivation | Efficient Exercise

11/08/2026

At ((BOUNCE)), it’s never just about fitness. It’s about finding a class that makes you want to come back, a community that cheers you on, and a space where you can move your body your way 🫶 Just book your ticket, get yourself through the door and we will bring the vibes ⚡️🥳
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Stratford London | East London Life | E15 | Fun Friendly Fierce | Rebounding Class

25/07/2026

Tag a friend that needs to try this ⬆️ We’ll select one at random to receive a free class. Winner announced on Sunday 2nd August. T&Cs apply.
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📍 Carpenters & Dockland Centre, Stratford E15 2HU
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Fitness Friends | Rebounding | Group Exercise to Music | Stratford London | Fun Fitness

New month, new week, and another fully booked class! Thank you to everyone who keeps showing up and bringing the energy....
01/06/2026

New month, new week, and another fully booked class! Thank you to everyone who keeps showing up and bringing the energy. 🙌🔥 That’s how we like it!

Next class Thursday - See you there 🫶🏻

Meet Your ((B)) Stratford Team 👋✨ Jemma (Instructor)Catch her at Stratford every Monday.🎵 Favourite Track: My Heart’s Be...
31/05/2026

Meet Your ((B)) Stratford Team 👋

✨ Jemma (Instructor)
Catch her at Stratford every Monday.

🎵 Favourite Track: My Heart’s Been Waiting for You – Craig David.

🦶 Favourite ((B)) Move: 4 Wide and Reach.

💛 In 3 Words: Motivated, positive, wild.

🥳 Bouncing Since: February 2019, and teaching since 2022.

💭 Interesting Fact: Jemma never stops! Alongside teaching ((BOUNCE)), she works in a primary school and is a mum to two beautiful children. She was once nearly 20 stone and went on to lose an incredible 8 stone, enabling her to run the 2022 London Marathon. She also went on to feature in two magazines for her inspiring achievement.

Be sure to say hello when you see her in class! ❤️💚💛

Meet Your ((B)) Stratford Team 👋✨ Laura (instructor and franchise owner) Catch her at Stratford every Thursday and Satur...
31/05/2026

Meet Your ((B)) Stratford Team 👋

✨ Laura (instructor and franchise owner)
Catch her at Stratford every Thursday and Saturday!

🎵 Favourite Track: Another Round – she loves a bit of Pitbull!

🦶 Favourite ((B)) Move: Heel digs or a heel tap.

💛 In 3 Words: Energetic, positive, caring.

🥳 Bouncing Since: March 2017 – and she’s been hooked ever since! That’s over 9 years of bouncing fun 🙌

🎭 Interesting Fact: Laura is obsessed with musical theatre! Alongside ((BOUNCE)), she also teaches Broadway Boogie classes – dance cardio fitness set to all your favourite musical theatre songs 🎶👯‍♀️

Be sure to say hello when you see her in class! 💙🖤💚

Big smiles and bright blue skies after a seriously sweaty workout ☀️💪Well done ladies, you absolutely smashed it today! ...
26/05/2026

Big smiles and bright blue skies after a seriously sweaty workout ☀️💪

Well done ladies, you absolutely smashed it today! So proud of every single one of you 👏 🔥

A little reminder ahead of class...🤎I DON'T CARE if your legs aren't brown 🩷I DON'T CARE if you've got veins on your leg...
26/05/2026

A little reminder ahead of class...

🤎I DON'T CARE if your legs aren't brown
🩷I DON'T CARE if you've got veins on your legs
💚I DON'T CARE if you have cellulite
🧡I DON'T CARE if you think your legs don't look slim in shorts

What I DO care about is that you're comfortable, confident and able to enjoy your workout without melting 🫠

Honestly? No one is looking. No one cares. Everyone is too busy trying to survive squats and bouncing around on a trampoline 😆

Wear the shorts.
Wear the vest.
Wear whatever keeps you cool.
Because the best thing you can wear to class is a smile 😀

Address

Carpenter And Dockland Centre, 98 Gibbins Road, Stratford
London
E152HU

Opening Hours

Monday 6:45pm - 7:45pm
Thursday 6:45pm - 7:45pm
Saturday 9:30am - 10:30am

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