PACE Coaching

PACE Coaching https://www.pacecoaching.co.uk/coaching

Taper is well underway for these four ⚔️The hard work is done. Months of dedication, sacrifice and relentless consistenc...
04/09/2026

Taper is well underway for these four ⚔️

The hard work is done. Months of dedication, sacrifice and relentless consistency. through all the highs, lows and everything in between.

Now, the focus shifts to, sharpening the swords and arriving on the the beach ready to perform.

On the 13th of September, they take on Tenby and tackle the dragon 🐉🔥

Let’s finish the job 🫡

28/08/2026

Went looking for intensity today and it was there.

Three weeks ago the injury said no.

Block by block 📈

This week’s agenda: Running 🏃‍♀️🏃‍♂️ JJ — Debut ultra in the mountains… proper 🫡Ashleigh — Making a habit of tearing up ...
09/08/2026

This week’s agenda: Running 🏃‍♀️🏃‍♂️

JJ — Debut ultra in the mountains… proper 🫡

Ashleigh — Making a habit of tearing up the local race scene 🔥

Quiet miles, loud results 🤌

THE ATHLETE DIARIES | EP.01 – LEAHFrom impossible… to possible.A year ago, Leah had never swum front crawl, never been i...
02/08/2026

THE ATHLETE DIARIES | EP.01 – LEAH

From impossible… to possible.

A year ago, Leah had never swum front crawl, never been in open water and had only ridden a bike outdoors a handful of times and was struggling to maintain run consistency.

Six months later, she completed her first 70.3 !!

Along the way she:
• Took 26 minutes off her half marathon PB.
• Learnt how to swim
• Finished the race believing a full Ironman is now within reach.

The biggest change wasn’t just her fitness.

“I don’t skip sessions because I genuinely enjoy them. Every session is built around me, the support is always there, and I can see myself getting stronger every week.”

Helping people achieve things they never thought were possible.

Welcome to The Athlete Diaries. A series sharing the stories behind the training, the setbacks, the breakthroughs and the finish lines.

WOW! What a few weeks it has been for the club! Multiple podiums, overall wins, first timers, goals achieved, and perfor...
13/07/2026

WOW! What a few weeks it has been for the club!

Multiple podiums, overall wins, first timers, goals achieved, and performances beyond what some ever imagined possible.

Every result tells a different story

So proud of every athlete who has raced, supported, trained, and represented PACE over the last few weeks.

What a club. What a team. And we’re only getting started… 💙🩶

LCW starting XI 🤌
25/06/2026

LCW starting XI 🤌

Coach Matt leads by example. The same principles behind this result are the same principles we apply across every PACE a...
19/06/2026

Coach Matt leads by example. The same principles behind this result are the same principles we apply across every PACE athlete programme.

DM “PACE” if you’d like to find out more about coaching from Matt, he has 1 space remaining 📩

LEWISWentwood Forest50km13.06.26Some people don’t need the medals, the crowds, or the finish line photos.Just a challeng...
17/06/2026

LEWIS
Wentwood Forest
50km
13.06.26

Some people don’t need the medals, the crowds, or the finish line photos.

Just a challenge, a reason to keep moving, and the people around them who matter most.

50km. Multiple laps of Wentwood Forest. Hours of quiet work.

Mental resilience sharpened. Mileage banked.

Feet up for now.

75km. 🔜

11/06/2026

Cotswold 113 🥉

🏊 Swim: 28:08 (1:28/100m)
🚴 Bike: 2:09:17 (41.8 km/h)
🏃 Run: 1:21:50 (3:58/km)
⏰ overall time: 4.02.24

Not a perfect swim, but good enough to limit the damage and start the bike just over 3 minutes down.

Biked hard early to close the gap, then embraced the dynamics at the front of the race.

Ran consistently and controlled to bring home a P3 finish.

A big 70.3 PB and plenty of positive signs. (Course was a touch short)

The result is great, but the process is far more enjoyable... Excited for the next challenge 🔜

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