Richard Lamb Training

EXPLAINED: Aerodynamic savings for TT & triathlon!

In the second of our road bike videos, Dr Xavier Disley shows how you can drop your aerodynamic drag by nearly 30% without having to change your bike!

Head to our YouTube channel for the full video:
https://youtu.be/_8eR0dFeJ0g

Any questions? Let us know below 🙂👇

I lifted weights for six months and this is what happened to my mind A few years ago, the general consensus was that if you wanted to lose fat, you needed to hit the cardio hard. And weight lifting? Well that would make you look like a bodybuilder. And that’s not the look most people want to achieve. But now things are changing. We’ve realised that lifting weight...

I do love a misty early morning boot camp. Great way to start the day

Early morning Rumble crew firing out some punches

My Perfect Kettle Bell Swing is the ultimate full body workout. Check it out on http://www.richardlamb.co to the top of the tree

Richard Lamb | Personal Training & Fitness - Richard Lamb Good work…. If you are reading this then you are either a keen exerciser who has plateaued in their training and needs some inspiration to take you to the next level or you have taken the first step towards embarking on a healthier lifestyle. Either way Richard Lamb can help you achieve these goals…

Smashed London Duathlon in Richmond Park. 4 times up that steep hill Laura on a heavy hybrid bike

Surbiton Boot Campers smashing the morning boxing session during the summer

My 1-2-1 Client smashing out some circle waves on the battle rope the burn

Straight off the plane yet Vicky smashed out resistance band sprints and a boxing HIIT Circuit

Netball fun in the sun.