Tribe Fitness

🌞 It's been a scorcher at Tribe - but everyone has still pushed to their max whilst still smiling!

😍 So enjoyable seeing everyone enjoying themselves in exercise - it's not a chore!

👀 What they see, they copy..... most of the time

👟 Who says PE teachers just stand still and tell the kids to run around!

👟 A week of sports days has racked up those steps!!

👏 Couldn't be more proud of these amazing ladies

👏 They genuinely laughed in my face before Christmas when I gave them these calisthenics moves to complete - they could not do them

👏 Fast forward to today. The hard work is paying off. Able to hold their body weight, transfer in to different challenging positions and remain in control

🏋‍♀️ we're getting stronger!!

❤️ Tribe ladies really showing commitment this week during a heatwave

❤️ Showing up for themselves, holding themselves accountable, making time for THEM and really pushing themselves hard

❤️ It's all about YOU ladies.... I'm proud of you, you better be proud of yourselves too

❤️ Your future self is thanking you

❤️ One of my fave parts of a class - a fun finisher!

✂️ You lose- you work, you draw- you work, you win- you laugh whilst you rest 😀

Rock, Paper, Scissors- simple yet effective!!! Can do with any exercise - squats, lunges, sit ups, pressups, burpees.... this list goes on!

🤣 If only workouts were this fast

⏰️ I LOVE a HIIT for speed, impact, motivation and enjoyment

🌞 Even on the hottest day of the year so far

🏊‍♂️ Get me in that pool

🥵 I'm a big sweaty mess after 4 back to back HIIT classes.

🧊 Ice bath me up. Reduce swelling, improve recovery

😂 Call me fancy pants!

🏋‍♀️ Tribe marketing, here I come!

❤️ you're the best!

🌞 Summer themed classes this week for summer block 2

🏖 Beach balls for all classes was an excellent piece of equipment! Coordination, volleyball and ensuring technique was on point!

🌞 Summer theme also tied in nicely with the Yourspace summer fayre this weekend!

Tribe will be down there with some challenges and prizes for all of the lovely mummas that come along!

Hope to see you there!