The Yoga Space London

The Reset: Yin + Sound
Saturday 7th March

2pm - 4:30pm

A curated two-and-a-half-hour immersion for those feeling the build-up of the week and ready to recalibrate.

A deliberate pause for stretch, stillness and restoration.

The session begins with slow, fully supported Yin postures designed to ease accumulated tension and create space through the body.

We will incorporate a simple, guided breathing technique to support nervous system settling and help transition out of the pace of the week.

From there, we move into an immersive sound journey using bowls and gongs allowing the system to soften further.

This is not a performance or a push.

It is structured rest.

What to expect:

• Grounded arrival

• Supported Yin postures

• Gentle breath guidance

• Immersive sound bath

• Quiet integration and closing

Limited spaces.

Doors close promptly at the start time.

🎟️ Tickets: £35

🫁 I'm making space for 1:1 conscious connected breathwork sessions that prioritise careful, intentional breathing. This practice is about tuning in and working with your breath to support awareness and regulation. If you're drawn to depth work and want to learn more, DM me to explore further. 🫁

💫 JANUARY WORKSHOPS 💫

We’re beginning the year with a small collection of workshops and courses designed to support presence, regulation, and reconnection without the pressure of “new year, new you.”

✨ 8-Week Mindfulness Now Course
Following many requests, we’re pleased to welcome Steven Sparling, who will be teaching an eight-week Mindfulness Now programme every Thursday evening.

✨ Sound Baths
Our Sound Immersions continue to fill quickly, so we’ve added two additional January dates.

✨ Breathwork & Extended Practices
Conscious Connected Breathwork and longer practices are also running throughout the month.

✨ Ecstatic Dance
A space to move, release, and reconnect through rhythm and free expression.

Our January programme is now live.

Details and booking via the link 🖤

Reflections on the year 🤍

As we reach the end of 2025, it’s natural to reflect — and this year certainly began dramatically. Many of you will remember the New Year’s Day monsoon in the upstairs studio… here’s hoping for a calmer, drier start to 2026.

This time of year often brings pressure for “New Year, New You.” But winter isn’t a season for forcing change. It’s a time for rest, consolidation, and quiet preparation. For many of us, real momentum comes later — when energy naturally rises.

Before looking ahead, I want to say thank you.
To our students, for showing up and trusting the space.
To our teachers, for your care, professionalism, and adaptability.

In 2025, we ran over 2,000 classes — a great deal of shared movement, breath, and presence, and something I feel genuinely grateful for.

Looking ahead to 2026, there are some thoughtful additions coming — including an eight-week Mindfulness course, more Sound Bath evenings, a clearer booking journey, and a refreshed website.

For now, though, there is no rush.
Winter still has its place.

Thank you for being here and for moving through the seasons with us.

Dolores x

💫 WHERE STRENGTH MEETS STILLNESS 💫

As we start to prepare for darker nights and shorter days we invite you to come down to the studio and nurture your body and mind.

It’s always more difficult to find the energy to exercise during these months. Our natural instinct is to begin the process of hibernation.

Today is ❤️ and movement and community is proven to improve our emotional wellbeing.

Today is a gentle reminder of how powerful simple things can be. A deep breath, a shared smile, a moment of stillness, a class that reconnects you to your body and your breath. We can get out of our heads, where the internal dialogue can be so loud, and into our bodies.

Movement and community remind us that we’re not alone. They anchor us, lift our mood, and bring us back to ourselves, one inhale, one exhale at a time.

If you’re moving, breathing or resting with us today, we see you.
You’re part of something that matters.

✨ OCTOBER WORKSHOPS ✨

As the days turn cooler and evenings grow darker, our studio calendar begins to light up.

October brings a season of connection, warmth, and new opportunities to deepen your practice.

🌙 Workshops & Events A fuller calendar with restorative practices, breathwork, and community favourites.

🌟 New Classes & Teachers Fresh faces and new energy joining our teaching team.

Take a look at the full schedule on our website and find what inspires you.

This is the perfect time to lean in, stay consistent, and nourish yourself as the season shifts.