Forefront Strength & Conditioning

NEXTGEN is coming to Forefront Strength & Conditioning.

Our new Athlete Development Programme is being built for 12–18 year olds who want to get stronger, move better, improve speed, and build real confidence in and out of sport.

This is structured, coach-led training in a safe and supportive environment, designed to help young athletes develop properly and train with purpose.

The programme will support long-term athletic development, with sessions focused on strength, movement quality, athleticism, and performance.

More information is coming this weekend.

DM NEXTGEN to register your interest.

COMING SOON TO FOREFRONT S&C

We’re building something for the next generation of athletes.

A structured Athlete Development Programme for 12–18 year olds, designed to help young athletes build strength, improve speed, move better, reduce injury risk, and develop confidence that carries over into sport and life.

This won’t be random workouts.

It will be coach-led, progressive, and built around long-term athletic development.

We’ll focus on the physical qualities young athletes actually need:

Strength.
Power.
Speed.
Mobility.
Coordination.
Movement quality.
Robustness.
Confidence.

For parents, this means your child will be coached properly, monitored appropriately, and supported through the key stages of growth and development.

For athletes, this means learning how to train, move, and perform like an athlete.

Open to committed young athletes aged 12–18 from all sports and ability levels.

More details dropping soon.

DM NEXTGEN to register interest.

We've upgraded!!

Out with the old, in with the new Eleiko SVR Olympic Platform. Its not new information that Eleiko are the best in the game, and we now have our very own platform at Forefront. 

The bars, plates and a stronger version of you is waiting here!

NEW GROUP COACHING TIMETABLE

If you’ve ever walked into a gym and thought “I don’t really know what I’m doing”… this is for you.

We’re starting a Ladies Lifting pilot in Long Eaton at Forefront S&C.
6 weeks. Small coached group. Full body strength training. Confidence built session by session.

We’re only taking a handful of ladies for the pilot, who are looking to develop strength and confidence with free weights and barbells 🏋️‍♀️

Want in? DM “LADIES LIFTING” and I’ll send the details.

Know someone who’d love this? Share it with them.

With a new addition, thanks to

Nice to have a ski erg back in the gym

My apologies for any inconvenience. If we can reopen sooner, I will let you know.

Emails have been sent to all members.

Thank you for your patience and understanding 🙏