Sophie's Studio

…also kinda chic to share this post 💛

People often think the gym is just about changing how we look.

But I couldn’t disagree more.

Yes, we change our physique.
Yes, we improve our fitness.
Yes, we build strength.

But we also build confidence.
Reduce stress.
Create routine.
Find community.
And sometimes… we simply find a place that helps us feel like ourselves again.

Because sometimes the strongest thing we build isn’t our body—it’s ourselves.

This message is exactly why Sophie’s Studio exists. 🤍

If you’ve been waiting for a sign to start, maybe this is it.

If you’re looking for more than just a workout, my inbox is always open.

Lovely Sunday stroll with some of the Sophie’s Studio - Loughborough crew, followed by a delicious lunch at The Griffin Inn, Swithland ☀️🥾🍴

The perfect way to spend a summer Sunday with such a great group 💛

Some memories from over the years - if you have been apart of the journey somewhere along the way or still are then just know I will forever be grateful for you 🫶🏽

August classes are now available to book! ✨

🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please check you are sending the correct amount with the correct reference.

𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗹𝗶𝗰𝘆

A polite reminder that my cancellation policy is a minimum of 48 hours, anything after this may be lost. I am aware this is not always possible due to unforeseen circumstances however please adhere to this notice period where possible.

Rescheduling of sessions must also be made with 48 hours notice where possible, anything after this may be lost. The session you are rescheduling must be within the same month you booked the original session for, (with the exception of the last 2-3 days of the month, if there is no availability, holidays etc).

Classes with low attendance will be cancelled with notice - unless the client would like the option of a 1:2:1 PT session and are willing to pay the difference. The session will be rescheduled to a different date within the same month you booked the original session, again with the exceptions mentioned above.

All sessions are non refundable. This policy is applicable for all services unless specified otherwise. When you are booking a session you are agreeing to these policies.

❓If you have any questions please don’t hesitate to message me or you can find a ‘FAQ’s’ highlight on my page, as well as on my grid. This includes how to book, my cancellation policy as well as some other useful information about what Sophie’s Studio has to offer!

Thank you Gintarė Vinkauskaitė for the appreciation post ♥️

Just an FYI if you work 1:2:1 with a personal trainer or with a fitness instructor in a group setting this should be the standard procedure. Providing an alternative exercise for the client isn’t just about what is most convenient for you as a trainer but what makes most sense for them as an individual.

- Is there a movement pattern or plane of motion that they’re potentially missing out on?
- How can we still work similar muscle groups in a different way which doesn’t aggravate the injury?
- Is there any weak links we can focus to prevent further injuries?
- Can I provide an alternative which is progressive enough for the client?

Then if you are working in a group setting there are other factors you have to consider such as flow of the session, time, equipment available and of course taking the time to show them the alternative exercise so they feel included and confident in what they are doing.

❤️

June classes are now available to book! ✨

🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please check you are sending the correct amount with the correct reference.

𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗹𝗶𝗰𝘆

A polite reminder that my cancellation policy is a minimum of 48 hours, anything after this may be lost. I am aware this is not always possible due to unforeseen circumstances however please adhere to this notice period where possible.

Rescheduling of sessions must also be made with 48 hours notice where possible, anything after this may be lost. The session you are rescheduling must be within the same month you booked the original session for, (with the exception of the last 2-3 days of the month, if there is no availability, holidays etc).

Classes with low attendance will be cancelled with notice - unless the client would like the option of a 1:2:1 PT session and are willing to pay the difference. The session will be rescheduled to a different date within the same month you booked the original session, again with the exceptions mentioned above.

All sessions are non refundable. This policy is applicable for all services unless specified otherwise. When you are booking a session you are agreeing to these policies.

❓If you have any questions please don’t hesitate to message me or you can find a ‘FAQ’s’ highlight on my page, as well as on my grid. This includes how to book, my cancellation policy as well as some other useful information about what Sophie’s Studio has to offer!