My Life Tonic

Mixing up and varying workouts is important to prevent getting stale.

Our 31 Day 10 Minute Challenge gives you the variety to keep your workout fresh and interesting.

Plank rotations - adding a rotational element to a standard plank pose - included in our 31 Day 10 Minute Challenge.

Our Challenge includes-

* New workouts everyday
* Daily emails
* No equipment necessary
* Unlimited access to each session
* Sessions vary from yoga, meditation and Short workouts
* Includes 'Life Tonics' to try each week
* Only £10

Find out more-
https://www.mylifetonic.com/31-Day-Challenge

We spend over a 1/3rd of our lives at work.

How we feel at work can affect our mental health.

That's why many organisations invest in creating an inclusive culture where colleagues can feel safe being who they really are.

There's a mutual benefit - colleagues feel more engaged as part of their community.
But creating a sense of community, doesn't just happen- it's the responsiblity of everyone in the workplace to bring to life the values and culture of the organisation.

This short clip was taken from our Lunch and Learn Session on Mental Health in the Workplace; Creating a Caring Culture.

If you'd like to listen the full session visit our youtube or spotify channels - just search for

At My Life Tonic we like to help people find ways that will support their physical and mental health...our contrast therapy sessions, combined with some yoga before hand, is a great way of doing that.

Whether you are in the cold water or the sauna - it's a great way to switch off and relax. Time away from screens and focusing on how the body feels in the different temperatures helps our mental health.

Similarly, from a physical perspective the hot and cold contrasts will help with relieving muscle tightness, chronic pain as well as activating your circulatory system.

What we certainly find is that people leave our sessions energized and ready to take on the day.

If you'd like to find out more then do get in touch.

Tailored Year Round Wellbeing Programs For Your Colleagues

Support your organisation by

* Reducing absenteeism
* Reducing presenteeism
* Reducing recruitment costs
* Increasing productivity

Knowing where to start can be the first challenge.

Offering an effective Employee Wellbeing Program, personalised for your colleagues, can help deliver the above objectives.

Our Scorecard, not only helps you personalise the support offered to colleagues, it enables you to track the overall wellbeing improvement over the year.

Take our Wellbeing Scorecard today to get your own wellbeing score.

https://tim-eobkgtzw.scoreapp.com/

Over the course of Mental Health Awareness Week I hosted daily Lunch and Learn Sessions outlining the importance of having a sense of belonging, or being part of a community is on our Mental Health.

This short clip summarises the key topics, before providing a summary on Day 5.
Day 1 - How Community and Sense of Belonging supports our Mental Health
Day 2 - Being Mental Health Aware - what to look out for
Day 3 - Mental Health in the Workplace
Day 4 - Micro Moments Make a Difference

You can listen to each of the sessions on either our youtube or spotify accounts - just search .

Not enough time to squeeze in some exercise each day?

Why not try our 31 Day 10 Minute Challenge.

We'll support you every step of the way with

* New Workouts Everyday
* Daily Emails
* Unlimited access to each session
* Sessions vary from Yoga, Meditation and Short Workouts
* Includes 'Life Tonics' to try each week
* Only £10

Find out more-
https://www.mylifetonic.com/31-Day-Challenge

Downward dog with energizing side-to-side bunny hops! Just a sample of some of the exercises included in our 31 Day 10 Minute Challenge.

Interested to find out more?

Our 31 Day 10 Minute Challenge includes

* New workouts everyday
* Daily emails
* No equipment necessary
* Unlimited access to each session
* Sessions vary from yoga, meditation and Short workouts
* Includes 'Life Tonics' to try each week
* Only £10

Find out more-
https://www.mylifetonic.com/31-Day-Challenge

Increased engagement of your colleagues can help reduce the levels of absenteeism within the workplace and also address the following issues

* Reduced productivity
* Enhanced Motivation
* Increased recruitment costs
* Reduced productivity
* Poor levels of motivation

Our employee wellbeing programs include

- Unlimited access to live Yoga Classes
- Unlimited access to our on demand videos
- Weekly emails
- Monthly desk yoga sessions
- Monthly lunch and learns

Why not contact us to find out more, or visit our blog
https://www.mylifetonic.com/absenteeism-and-wellbeing-at-work

Mental Health Awareness Week in May is a great initiative raising awareness of the importance of maintaining a positive mental health.

This year's theme was Community.

Being part of a community is to watch out for, and support, those around you that may be struggling with their mental health. Knowing the signs is the first step in being able to offer support.

2 ways that someone's behaviour may change could be

* The way they Communicate
* Their routines or levels of productivity

These are 2 of several changes that you, or someone else, may notice if mental health is becoming a challenge.

In future posts, I'll share other signals that we can all be aware of.

Being part of the community, fostering a sense of belonging, really does have a positive impact on our mental health; firstly in terms of maintaining a positive state of mind, but then also in way with which we can support eachother.

You can watch the full video on YouTube or Spotify - just search

Do you have trouble sleeping?

Life feels better after a good night's sleep.

Sleeplessness can be caused by a variety to factors in our lives, from stress, anxiety and depression through to the various life stages we may find ourselves at.

Perhaps integrating regular saunas into your regular routine could help?

Including a regular routine that combines saunas can help you have both a better quality and longer sleep. At My Life Tonic we like to offer the combination of a yoga session with time in the sauna.

Physical movement with time in sauna has helped our clients to feel more rested and relaxed - which will in turn help to improve sleep.

If you're having trouble sleeping - it may at least be worth a try...

Any questions - do contact us if you'd like to find out about our weekly sessions or discuss the opportunity of private group or 121 sessions.

We look forward to hearing from you.