Community fitness gym in Nettlestead, Kent. Offering group classes and personalised fitness programmes.
Sunday Turf Training with our Intermediate Male Team….
🦁
26/05/2026
Our new timetable-
New classes, opening on a Sunday & more open gym slots 🙌
19/05/2026
📣 We’re proud to welcome our newest Coach to the 3M Fitness Team 🦁
🫡 James Leadbetter-Brown MC MiD
A retired Army Veteran with 25 years of service, James brings a huge depth of experience, discipline and leadership to the team. Since leaving the military, he has spent the last 12 years working as a CrossFit Trainer, Weightlifting Coach and Personal Trainer.
James has coached across a range of gym environments including Virgin Active, Nuffield Health, CrossFit NWK and AB Fitness, helping people of all levels build strength, confidence and resilience.
I first met James when we both qualified as CrossFit Level 1 Trainers and trained together at CrossFit Cantii in West Malling. From day one, he’s always brought a calm, patient, knowledgeable and genuinely helpful approach to coaching and training.
Outside of coaching, he is also a qualified Scuba Rescue Diver and Master Diver, with a passion for travelling and diving around the world 🌍
So pleased to officially welcome him into the 3M Fitness team 💪
Part 2 - Carbohydrates
Part 2 - Carbohydrate
PART 1 -
-
We hosted a free nutrition workshop by
to cover nutrition relating to performance.
This is part 1 of a few videos from the workshop.
With coming up we are wanting to give members the foundations and to do elite level basics!
⚡ Nutrient timing for performance
⚡ What to eat on the day (before & between events)
⚡ Practical snack ideas that actually work
⚡ Hydration strategies to stay sharp
⚡ Recovery to keep you going across events
⚡ What supplements are worth it (and what’s not)
19/11/2025
New Coach Announcement! 📣
Welcoming an absolute legend of a member and athlete to our team!
Welcome
“Josh’s love of training was born out of a passion for adventure sports growing up.
Following a serious injury, that love of training was funnelled into rehabilitation to get himself back up and walking, climbing, competing at events and coaching.
With irregular shift patterns, and three boys, Josh understands the challenges of finding time to prioritise training, and pursue your goals in a realistic way.”
As asset to our already awesome team!
🦁 🖤🧡💪🏼
09/11/2025
Half a year in our new home 📍 🖤🧡
From an empty warehouse to a buzzing fitness family (and a pretty great coffee spot too - 3Beans☕️)
Here’s to the first 6 months — and many more to come!
Thank you for building the best community in the gym we proudly built!
07/10/2025
Hot of the press 🔥
🌿✨ Our 2-page editorial feature in The Garden Magazine — in collaboration with our wonderful new partners, Brookside Garden Centre! 🌸
Great to see our work showcased alongside one of the most inspiring garden spaces around. 🌼 🪴
Pick up the latest issue to read the full feature and get a glimpse into what’s blooming next for us and Brookside! 🌱