Lockmeadow Health Club

EGYM Explained – Part 3 of 3 💪

What if every set felt like you had the perfect training partner spotting you? That’s exactly what Adaptive Training is designed to do.

In the final video of our EGYM series, we demonstrate the Lat Pulldown and one of the smartest features available on every EGYM machine.

As your muscles begin to fatigue, the equipment continuously monitors your performance throughout the set. If it detects you’re approaching failure sooner than expected, it intelligently adjusts the resistance, allowing you to keep moving with perfect form instead of ending the set early.

The result?
✅ More quality repetitions
✅ Better muscular adaptation
✅ Less guesswork
✅ A workout that constantly adapts to you

It’s the closest thing to having an experienced training partner standing behind you, helping you complete those final hard reps safely - giving you just enough assistance to maximise every set without taking the work away from you.

Whether you’re building strength, gaining muscle or simply looking for a more effective way to train, Adaptive Training ensures every workout is personalised to your performance in real time.

I hope you’ve enjoyed this three-part series and discovered just how much EGYM has to offer. If you haven’t tried it yet, speak to one of our fitness team on your next visit - we’ll get you set up and show you how to make the most of it.

The future of strength training isn’t just lifting weights - it’s training with equipment that learns how you lift 💪🏼

EGYM Explained - Max Strength Mode 📈

In the latest video in our EGYM series, we’re training legs and exploring one of my favourite features - Max Strength mode.

And this one is seriously good fun.

As you work through your repetitions, EGYM progressively increases the resistance, challenging you more and more until you reach your limit. It’s a fantastic way to test your strength, measure your progress and give yourself a genuine target to beat next time 🎯

But there’s another element that makes it even more addictive… The leaderboard 🏆

EGYM displays the top three scores of the day from members who have completed the exercise so you’re not just competing against yourself.

Train with a friend. Set a score. Challenge them to beat it. Or simply look at that leaderboard and decide that one of those places is going to be yours.

Whether you’re new to strength training or you’ve been lifting for years, EGYM gives you another way to make training measurable, progressive and FUN 🤩

The question is: can YOU make the Top 3? 📊

Watch the video, give Max Strength a go on your next visit and see where you rank.

EGYM Explained – Part 1 💪

Seen our new EGYM Smart Strength equipment but not sure where to start?

This is the first of three short videos showing you how to get the most from this incredible technology.

A common misconception is that EGYM is only for beginners—it isn't.

✅ New to the gym? EGYM automatically adjusts each machine to your body, sets the right weight, and guides every rep, taking away the guesswork so you can train with confidence.

✅ Experienced lifter? Use advanced features like Negative Training and other training modes to build strength, increase muscle, and enhance performance beyond what's possible with traditional equipment alone.

Every workout is automatically recorded, making it easy to track your progress and stay motivated.

Whether your goal is building muscle, increasing strength, losing weight, recovering from injury, or improving fitness, EGYM adapts to you.

🎥 Watch Part 1 below to learn about the different training modes and how they can take your training to the next level.

Want a personalised introduction? Speak to one of our fitness team on your next visit—we'd love to help you get the most from EGYM.