Yoga for EVERY-body! I don’t care what you look like, I care about how you feel! Open to all abilities. Lets feel energised and then restored and relaxed
I have 200 hours Yoga Teacher Training qualification along with 8+ years experience practicing Yoga.
29/01/2026
**ONLY FEW SPACES LEFT THIS SATURDAY**
9.30 Power Yoga - Strength, endurance and heat 5 SPACES LEFT
10.30 Gentle Yoga - Beginner, breath and alignment 4 SPACES LEFT
Book your block of 6 classes for just £45 to secure your spot now:
https://buy.stripe.com/eVa7sv15y2oj6GI7sw
EVERY ability welcome!
30/12/2025
📣NEW CLASS ANNOUNCEMENT ✨
POWER FLOW 💪🏻
A intermediate class designed to build strength and endurance
🕯 Starting Saturday 24th Jan | 9.30-10.15 AM�📍 Phoenix place for health, Heybridge �💫 Investment: 6 week block £45
GENTLE FLOW 🧘♀️
A gentle way to help improve flexibility and mobility focusing on what feels good for you!
🕯 Starting Saturday 24th Jan | 10.30-11.15 AM�📍 Phoenix place for health, Heybridge �💫 Investment: 6 week block £45
Benefits to yoga:
• Improved flexibility/mobility
• Help with lower back pain/sciatica
• Circulation, and heart health
• Increased core strength and endurance
• Improved posture and alignment
• Calmer clearer mind
• Lowered cortisol levels
• Relaxing breathing techniques
Unexplained side affects:
• An amazing community of like-minded friendly people, maybe even a new friend
• A safe secure space to be your authentic self, judgement free
• Leaving feeling refreshed and rejuvenated
• Feeling good about yourself again
• Lowered stress levels and feeling of calm
• A clearer sense of self and purpose
• A positive mood and great start to your weekend
• A desperate need to come back and embed yoga into everyday life
• Improved overall wellbeing
LIMITED SPACES
Secure your space here (or drop me a message)
https://buy.stripe.com/eVa7sv15y2oj6GI7sw
What are you waiting for?
02/12/2025
It's that stressful time of year when we all need a little timeout and grounding amongst the chaos of December, and this is perfect gift to yourself.
We’re so excited to invite you to something really special… ✨
SACRED FLOW & SOUND
A Journey for Mind, Body & Soul
🕯 Friday 12th December | 6:30–9:00 PM
📍 Great Totham Village Hall
💫 Investment: £33
Join us for an evening of gentle movement, deep rest and soulful sound healing.
A space to unwind, reconnect and restore balance before the busy winter season.
What to Expect
💝 Gentle, Heart-Opening Yoga Flow. We’ll begin with a soft, intuitive flow led by Alley to release tension, open the heart, and create space in the body. This practice welcomes all abilities and is guided with warmth, presence, and care.
💝 Reiki-Infused Sound Bath & Meditation. Siobhan will guide you through grounding breathwork, gentle meditation and the healing vibrations of crystal bowls, gongs, and chimes, as the space becomes infused with Reiki energy for deep restoration.
💝 Deep Relaxation & Nervous System Reset. Allow yourself to fully surrender as sound and Reiki soothe your body, calm your mind and nourish your soul.
💝 Grounding & Herbal Tea.
We’ll close the evening with a warm cup of herbal tea, time to ground, and gentle reflection before heading back into the world feeling calm, centred and connected.
What to Bring
A yoga mat, blanket, and cushion (whatever helps you feel cosy and supported)
It’s the most meaningful gift you can give yourself this season ✨
To secure your space, please message me, or leave a comment. Full payment is required to confirm your booking - I can send you details.
We can’t wait to share this special evening with you!
06/11/2025
SLEIGH THE SEASON: 6 Weeks to strength and shine ✨
A 6 week course using Power Yoga to help improve our flexibility, strength, balance, endurance and of course, mental health.
⏰ Saturday 10.30-11.15�📍 Phoenix place for health, Heybridge�💫 Investment: £45 for the full course.
What to Expect:
• Week 1: Ignite the fire 🔥
Strength and endurance building activation through the core.
• Week 2: Power in the legs 🦵
Standing strength and grounding through the lower body
• Week 3: Upper body power 💪🏻
Strengthening arms, shoulders and upper back
• Week 4: Flow and endurance
Building stamina through longer sequences.
• Week 5: Balance and control ⚖️
Find steadiness and calm using the breath to balance the body and mind
• Week 6: Integration and celebration
Combining all strength balance and endurance cultivated, in a fun celebratory flow.
• Weekly challenges
• Nervous system resetting snd breathing techniques to help calm, relax and reset.
What to Bring:
A yoga mat if you have one, or I have plenty. Some water, and a positive attitude 🫶
Leave feeling strong, balanced and calm, the most meaningful gift you can give yourself this season ❤️
12/09/2025
SUCH a joy to hold a class for the amazing football team at ⚽️
Working on the hips/hamstrings to help improve the boys flexibility/mobility which in turns helps improve speed, performance and recovery. 🏃🥅
See you soon!