Alley’s Yoga

24/09/2026

Why choose me and my classes? Well, I’ll let these responses speak for themselves. 🫶

24/09/2026

Why choose me and my classes? Well, I’ll let these responses speak for themselves. 🫶

16/09/2026

*FINALLY A NEW MID WEEK EVENING YOGA CLASS IS BACK BY POPULAR DEMAND!*

📍Tomorrows Talent Stufio 1, Well Lane, Danbury, CM3 4AB Tomorrow's Talent

🕖 Starting Tuesday 6th October 8-8.50 pm

🌟 £10 PAYG or book a block of 6 for £50 (saving of 17%!)

🧘‍♀️ Suitable for ALL levels, even beginners!

🫶 My classes are relaxed and fun, but also a great way to move your body releasing tension and helping regulate the nervous system

☮️ Ends with a guided relaxation - perfect for a midweek pause!

Booking link for single class:
https://buy.stripe.com/7sY14mcwp3ir3NP7rSgQE0c

Booking link for a block:
https://buy.stripe.com/6oU8wOcwp5qz701h2sgQE0b

Please drop me a DM, or WhatsApp for any questions!

Can’t wait to see you all there!

09/09/2026

Please come along and support for a good cause, and if you could share to help spread the word that would be great. Thank you so much! ❤️

A message from Alley’s Yoga

🌿 Slow Flow Yoga — a little time just for YOU

Mums, this one is for us. 🤍

If your days are a constant juggle of school runs, work, dinner, homework, washing, bedtime… and then somehow you’re expected to have energy left for yourself — this is your sign to take an hour.

I’m running a Slow Flow Gentle Yoga class for the All Saints Primary School PTA, designed to help you slow down, release the tension you’ve been carrying and properly switch off.

✨ Gentle, mindful movement
✨ Guided relaxation
✨ Time to breathe and unwind
✨ Helps calm and regulate the nervous system
✨ Suitable for ALL levels — even complete beginners

No flexibility required. No fancy yoga clothes. No experience needed. Just come as you are. 🧘‍♀️

📅 Tuesday 29th September
🕗 8–9pm
📍 All Saints Primary School, Maldon
💷 £12 per person

And honestly… you deserve an hour where nobody needs anything from you. 😂🤍

Come along, put your phone down, breathe, move and leave feeling a little more like you again.

Spaces will be limited, so message me or contact to book.

Move. Breathe. Feel. 🌿

And yes — you can absolutely come with your fellow school mums and make it your little weekly escape. 😉

04/09/2026

Maybe we need to stop asking:

“What is wrong with our children?”

…and start asking:

“What are they learning from us?”

Schools matter. Screens matter. Social media matters. Diet matters. Society matters.

But so does the nervous system they come home to.

Children don’t need perfectly regulated parents.

They need parents who are willing to notice themselves, take responsibility for their reactions, pause, repair and learn.

Because regulation isn’t just something we teach.

It’s something we model.

And yes… I know this one might ruffle a few feathers. 👀

What do you think?

Click the link in my bio to sign up for my online 6 week nervous system regulate and reset course, coming soon! Early bird access!

07/08/2026

*SPACES AVAILABLE*
Maldon area
Summer Holidays worn you out? Feeling stressed, and in need of some time for yourself? 😴

Then this class is absolutely for you!
✨ No pressure to be flexible
✨ No pressure to be fit
✨ No pressure to keep up

Gentle, inclusive class, suitable for EVERY-body.
Feel, Breathe, Move. 🧘‍♀️
Regulate your nervous system, mindful movement, stress relief
📍Phoenix Place for Health, Heybridge
🕙Every Saturday 10-10.45am
💖£10 PAYG or block of 6 for £50.

New Block restarts Saturday 15th August!

Take this as your sign, to prioritise yourself again.

Contact me to book ✨

29/01/2026

**ONLY FEW SPACES LEFT THIS SATURDAY**

9.30 Power Yoga - Strength, endurance and heat 5 SPACES LEFT
10.30 Gentle Yoga - Beginner, breath and alignment 4 SPACES LEFT

Book your block of 6 classes for just £45 to secure your spot now:
https://buy.stripe.com/eVa7sv15y2oj6GI7sw

EVERY ability welcome!

30/12/2025

📣NEW CLASS ANNOUNCEMENT ✨

POWER FLOW 💪🏻
A intermediate class designed to build strength and endurance

🕯 Starting Saturday 24th Jan | 9.30-10.15 AM�📍 Phoenix place for health, Heybridge �💫 Investment: 6 week block £45

GENTLE FLOW 🧘‍♀️
A gentle way to help improve flexibility and mobility focusing on what feels good for you!

🕯 Starting Saturday 24th Jan | 10.30-11.15 AM�📍 Phoenix place for health, Heybridge �💫 Investment: 6 week block £45

Benefits to yoga:
• Improved flexibility/mobility
• Help with lower back pain/sciatica
• Circulation, and heart health
• Increased core strength and endurance
• Improved posture and alignment
• Calmer clearer mind
• Lowered cortisol levels
• Relaxing breathing techniques

Unexplained side affects:
• An amazing community of like-minded friendly people, maybe even a new friend
• A safe secure space to be your authentic self, judgement free
• Leaving feeling refreshed and rejuvenated
• Feeling good about yourself again
• Lowered stress levels and feeling of calm
• A clearer sense of self and purpose
• A positive mood and great start to your weekend
• A desperate need to come back and embed yoga into everyday life
• Improved overall wellbeing

LIMITED SPACES
Secure your space here (or drop me a message)
https://buy.stripe.com/eVa7sv15y2oj6GI7sw

What are you waiting for?

02/12/2025

It's that stressful time of year when we all need a little timeout and grounding amongst the chaos of December, and this is perfect gift to yourself.

We’re so excited to invite you to something really special… ✨

SACRED FLOW & SOUND
A Journey for Mind, Body & Soul

🕯 Friday 12th December | 6:30–9:00 PM
📍 Great Totham Village Hall
💫 Investment: £33

Join us for an evening of gentle movement, deep rest and soulful sound healing.

A space to unwind, reconnect and restore balance before the busy winter season.

What to Expect
💝 Gentle, Heart-Opening Yoga Flow. We’ll begin with a soft, intuitive flow led by Alley to release tension, open the heart, and create space in the body. This practice welcomes all abilities and is guided with warmth, presence, and care.

💝 Reiki-Infused Sound Bath & Meditation. Siobhan will guide you through grounding breathwork, gentle meditation and the healing vibrations of crystal bowls, gongs, and chimes, as the space becomes infused with Reiki energy for deep restoration.

💝 Deep Relaxation & Nervous System Reset. Allow yourself to fully surrender as sound and Reiki soothe your body, calm your mind and nourish your soul.

💝 Grounding & Herbal Tea.
We’ll close the evening with a warm cup of herbal tea, time to ground, and gentle reflection before heading back into the world feeling calm, centred and connected.

What to Bring
A yoga mat, blanket, and cushion (whatever helps you feel cosy and supported)

It’s the most meaningful gift you can give yourself this season ✨

To secure your space, please message me, or leave a comment. Full payment is required to confirm your booking - I can send you details.

We can’t wait to share this special evening with you!