27/06/2026
attended as a guest for and their summer camp today! 30 ice skaters βΈοΈ.. Getting their step on π₯π₯π₯π₯ at .. Same again tomorrowβ¦ πͺπ»πͺπ»πͺπ»ππ»ππ»ππ»
Hiit Step - Maldon & Chelmsford
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Get Fit & Have Fun at HIIT Step & Circuit Maldon! Current Classes - Tuesday's 6.30pm & 7pm
Location - Maldon at Wyke Business park
Text us to book!
06/01/2026
Well done tonight ladies ππ the worst part is over π€£ the first class back always feels like the hardest π
itβs only when u stop something for a few weeks u realise how fit u actually was and how much easier things were π€£πͺπ»
Done βοΈ π
16/12/2025
The Truth About Fitness:
You canβt store cardio fitness for later β
you have to earn it every week.
Thatβs why consistent HIIT classes work:
β’ Fast
β’ Effective
β’ Results-driven
Miss a few weeks and youβll feel it.
Show up regularly and your body adapts π₯
Below β¬οΈ
How Cardio Fitness Works
Cardio fitness trains your heart, lungs, and circulatory system to work more efficiently.
When you do cardio (such as HIIT, step workouts, circuits, or rebounding ):
β’ Your heart pumps more blood per beat
β’ Your lungs deliver oxygen more effectively
β’ Your muscles learn to use oxygen better
Over time this means:
β’ Better stamina and endurance
β’ Faster recovery between exercises
β’ Increased fat burning
β’ Improved heart health and energy levels
βΈ»
Why Combining Both Matters
When you combine compound strength training with cardio, you get the best of both worlds:
β’ Stronger muscles
β’ A fitter heart
β’ Higher calorie burn during and after workouts
β’ Better overall fitness and long-term health
This is why circuit training, HIIT, and step-based workouts are so effective β they train strength and cardio together πͺβ€οΈ
02/12/2025
Well done tonight ladies! That routine had more than a finisher πππππ
& The games were a giggle! ππ
Have a fab Xmas π all of you are so much fitter since starting these classes.. πͺπ»ππ»
We will be back with a BANG π₯ π¬
Make sure you follow & like our page: β¬οΈ
Boogie Bounce & HIIT Step Maldon π
Thinking of joining us??? Get in contact π€π€
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Location
Telephone
Website
Address
Wyke Hill Business Park
Maldon
CM96UZ