Maldon Health & Fitness Classes

💜 Why I Still Love Teaching Pilates 💜

After all these years, the answer is simple…

I love helping people move better, feel stronger and regain confidence in their bodies.

Pilates isn’t about being perfect. It’s about improving strength, posture, balance, flexibility and everyday function in a supportive, welcoming environment.

✨ Current Classes:
• Pilates for Joint Pain
• Pilates for Back Care
• Mixed Ability Pilates

All classes are physiotherapy-led and suitable for a range of abilities.

📩 For more information, WhatsApp me on 07787 512617.

💃❤️ A Strong Dance Community Isn’t Built on Competition, It’s Built on Connection. ❤️💃

Since 1994, our classes have been about so much more than dance and fitness. We’ve shared life’s highs and lows together, celebrated milestones, supported one another through challenges, and formed friendships that have lasted for years.

That’s what makes our community so special—it’s not just about the classes, it’s about the people. ❤️

If you’d like to become part of our friendly, welcoming community and find out more about our dance and fitness classes, send me a WhatsApp on 07787 512617. We’d love to welcome you. 🥰💃✨

❤️💃✨

💭 A little reminder for anyone who needs it today…

The worst thing you can be is not fat, ugly, old, awkward, different, or “too much.”

The worst thing you can be is trapped by self-doubt.

Living your life according to what other people might think.
Holding yourself back because someone may judge you.
Making yourself smaller to make others more comfortable.

The reality is that if you put yourself out there, whether that’s teaching, dancing, creating, running a business, speaking your mind, or simply being yourself, someone will always have an opinion.

But I’d rather be criticised for being authentically me than praised for pretending to be someone I’m not.

Life is far too short to spend it hiding.

Wear the outfit.
Dance the dance.
Start the business.
Make the video.
Speak your truth.
Follow your dreams.

The people who matter will cheer you on.
The rest were never your audience anyway.

✨ You were never meant to be anyone else.
You were always meant to be you. ❤️

🤠 MALDON BEGINNERS LINE DANCE🤠

What a fantastic response to our very first session! 🎉 Thank you to everyone who came along and made it such a success.

Because of the positive feedback, we’ll be running this class as a weekly drop-in session throughout June to see if there’s enough interest to add it permanently to our timetable from September. 💃🕺

📅 Wednesdays
🕖 7:00pm
📍 Wentworth Primary School, Maldon
💷 £10 per class

Whether you came to the first session or you’re completely new to line dancing, you’d be very welcome to join us. No partner or experience needed—just bring your enthusiasm (and maybe your cowboy boots! 🤠).

📱 To book your place, simply send me a message or WhatsApp 07787 512617.

Let’s keep the Hoedown growing! 🎶⭐💃

🤠🎶💃

🤠 Why do I charge what I charge? 🤠

It’s a question that occasionally comes up, so I thought I’d explain.

Teaching a class is about far more than simply turning up and pressing play on a music system.

As a Chartered Physiotherapist, qualified fitness instructor and healthcare professional with over 25 years of experience teaching community exercise classes, I have invested heavily in my education, training and professional development.

✅ Chartered Physiotherapist
✅ Qualified Exercise to Music Instructor
✅ Fully insured
✅ PRS & PPL music licences in place
✅ Risk assessed classes
✅ First aid as are my team of helpers
✅ Ongoing professional development
✅ Professional venue hire and equipment costs

All of these things come at a cost, but they also ensure that classes are run safely, professionally and legally.

Whether I’m teaching Pilates, Zumba or Line Dancing, my aim has always been the same: to provide a welcoming, inclusive environment where people can enjoy movement, build confidence, improve fitness and have fun.

Of course, everyone is free to choose the classes that suit them best, and there are many excellent instructors offering different experiences. But when you attend one of my classes, you’re not simply paying for an hour of dancing—you’re supporting a professional, insured, established local business with decades of experience behind it.

Most importantly, you’re joining a community that has been helping people move, laugh and stay active for over 25 years. ❤️

Thank you to everyone who continues to support my classes. It is genuinely appreciated.

Joani St Cliere
Chartered Physiotherapist | Fitness Instructor | Founder of Fitness 4 Everyone & Maldon Hoedown 🤠

🌟🌟NEW DAYTIME CLASS ALERT🌟🌟

🤠💃 COMPLETE BEGINNERS LINE DANCE💃🏽🤠
HATFIELD PEVEREL

🗓️ Wednesday 1st July
⏰ 2:00 PM
💷 £10 Entry
📍 Hatfield Peverel Village Hall

👢 Complete Beginners Welcome!

Always wanted to try Line Dancing? Now’s your chance! Join us for a fun, friendly, no-pressure masterclass where you’ll learn the basics, enjoy great music, keep active, and meet new people.

✨ No partner needed
✨ No experience required
✨ Great for fitness, balance, confidence & fun
✨ Friendly, welcoming atmosphere

So grab your boots (optional… but encouraged! 🤠) and come and give it a go!

📲 To book your place, comment below or WhatsApp/text 07787 512617 with your name and mobile number.

Places are limited, so book early😀

🌟 A Little Favour to Ask 🌟

To all my wonderful Zumba members, past and present... 💃❤️

If you've ever enjoyed one of my Zumba classes, I'd be incredibly grateful if you could take a moment to leave me a rating on my official Zumba Instructor page.

Your feedback really does make a difference and helps others discover our fun, friendly and inclusive classes here in Maldon.

⭐ It only takes a minute:
https://www.zumba.com/p/Joani-St_Cliere/54797?r=1

If you've left a rating, could you please pop a **DONE ✅** in the comments below so I can thank you personally?

Thank you for your continued support, friendship, laughter, and dancing over the years. Whether you've been with me for one class or twenty years, I appreciate every single one of you. ❤️

Now let's see how many DONEs we can get! 👇👇👇

Zumba - Ditch the Workout, Join the Party Log in to your Zumba account to access your favorite workouts, manage your subscription, and connect with the Zumba community. Join the party!

Two weeks into my battle to beat SIBO, after 4 years and a small fortune in private investigations just to get properly diagnosed. The strong meds and strict diet have made me feel absolutely awful. But today is a better day so my lovey husband is taking me out and I am starting to feel human again ❤️❤️❤️