PureGym Tyldesley

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

28/07/2026

Just going to leave this here ✨

26/05/2026

24/05/2026

Looking for some hydration for your workout? Try the Yanga machine!

Our Yanga sports water comes in 6 different flavours, and is included in the membership for all Plus members! Or it can be bolted on to all Core memberships through the Pure Gym app 👀

What's your favourite Yanga flavour? Let us know in the comments!

21/05/2026

Looking for a full body workout? Pump might be the class for you!

Using the studio barbells and weight plates, Pump is designed to work every muscle group - all whilst having fun and listening to some great music! 😀

Join Laura at 5:30pm on Mondays and James at 6:30am on Tuesdays - book through the Pure Gym app!

31/01/2026

🔥 FRIDAY EVENING CLASS ADDED🔥

From Friday 6th February, we will be adding a 5pm Burn class with Georgie to the timetable!

Burn is an energetic, fun class using the functional kit - including the track, ski ergs, bikes, rowers, sandbags and more! With a combination of strength and cardio exercises, this is the perfect way to get sweaty before the weekend 🔥

Head to the Pure Gym app to book on for a high energy end of the week workout 💪 and don't forget to drop your coach a follow!

22/01/2026

💪 WE LIFTED 1,000,000KGS 💪

Over the weekend, Brad and his team (including more than 50 members!) successfully lifted 1,29900,516kg in less than 24 hours! The target was 1,000,000kg, but with the help of our gym community the target was SMASHED!

Big thanks to and for fuelling the team as they took on this challenge - what amazing support provided by our local community! ❤️

So far over £650 has been raised for Prehab4Cancer - a charity which supports people with cancer to get physically and mentally stronger before their treatment. If you'd like to donate, head to and click this link in his bio! 🥰

Well done to everyone who took part 💪 watch this space for our next event! 👀

20/12/2025

🎄FESTIVE OPENING HOURS🎄

It's almost Christmas, and we're always happy to see just how many of you are still coming to the gym, smashing your workouts and staying consistent with your training. 💪

But even the MOST dedicated gym goer needs a day off for Christmas, so here are our festive opening hours! 😍

Christmas Eve: Gym Closes at 4pm
Christmas Day: Closed
Boxing Day: Gym Opens at 8am

Drop us a comment or a DM if you have any questions, and have a very merry Christmas everyone! ♥️

29/11/2025

👀😍 Have you met the newest addition to the team? 😍👀

Please give a big warm Tyldesley welcome to Brian!

Brian has joined the team as a Fitness Coach and Personal Trainer. We're already getting a ton of amazing feedback on his classes, so if you haven't booked on to a Strength or Burn with Brian yet then get booking! 💪

Don't forget to drop him a follow on Instagram at .cartel 😍