Spirit 19 Yoga Mcr

GIVEAWAY TIME
Would you like to experience a deeply relaxing Yoga Nidra class?

To enter:
• Like this post
• Share it to your stories
• Tag a friend or family member you’d love to join you.

The winner will be announced on Friday 22nd May.
Good luck!

Friday 1st May
This new moon is about planting seeds — not rushing the outcome, just choosing what you want to grow.

Set clear intentions
What do you want to build over the next month? Keep it simple, keep it real.

Palms together can help you relax and is such a simple but powerful pose for all ages, how?

• Calms the mind & reduces stress
• Improves focus & balance
• Builds body awareness (great for kids!)
• Encourages mindfulness

Give it a try 🙏🏽

Struggling to switch off, sleep better, or just find a moment of calm?

Yoga Nidra (also known as “yogic sleep”) is one of the most powerful ways to reset your mind and body—without needing to move a muscle.
Benefits you’ll experience:
• Deep, restorative relaxation (like hours of sleep in one session)
• Reduced stress and anxiety
• Improved sleep quality
• Greater mental clarity and focus
• Emotional balance and inner calm
This isn’t just relaxation—it’s a guided journey into a state between waking and sleeping where real transformation happens.
Join my upcoming Yoga Nidra class and give yourself the rest you’ve been craving.

🗓️Friday 29th May 745pm
📍 Chorlton Health Hub
🎟️ Limited spaces available

Your nervous system will thank you.

Booking link https://www.eventbrite.co.uk/e/friday-night-yoga-nidra-tickets-1987684461732

Would your Holiday Club like some engaging and fun Spirit 19 Yoga & Mindfulness classes this summer?

We are excited to offer Yoga & Mindfulness sessions this August!

Open to children aged 5 years.
Engaging and fun sessions focused on relaxation, movement, and emotional wellbeing.

Benefits for your children:
• Improves focus and concentration 
• Builds confidence and self-esteem 
• Supports emotional regulation and calmness 
• Encourages flexibility, strength, and balance
• Helps reduce stress and anxiety 
• Promotes better sleep and overall wellbeing

Our May & August diary is now open for bookings.
Email [email protected]

Another great term of yoga, movement and mindfulness. Thank you to , , Wright Robinson High School and St Paul’s.
Blessed to teach such amazing students. 🙏🏽

Summer planning after a great photoshoot with
Glad my bag got in the picture too!
This is the best bag (I bought this, I just want to support a fellow female business owner)

INTERNATIONAL WOMEN’S DAY GIVEAWAY

To celebrate International Women’s Day, we’re giving away 2 spaces to our Friday Night Yoga Nidra on Friday 27th March , as we also celebrate the arrival of Spring.

A perfect opportunity to rest, reset, and welcome the new season while sharing a deeply relaxing Yoga Nidra experience with someone special.

To enter:
💗 Like this post
💗 Share it to your story
💗 Tag the person you’d bring along to a Yoga Nidra class and tell us why you’d love to bring them
Let’s celebrate the women who support, uplift, and inspire us every day.
Winner announced Monday at 9pm. Good luck!