Jill Yoga & Aerial MCR

Boat pose is a a good one for beginner to build core.

But if you are rounding your back, you are not training your deep core & you are adding more pressure to your lower back, causing back pain.

So always remember to activate your inner core, drawing navel in or imagining a corset wrapping your torso tightly.

If you struggle to maintain a straight spine and can’t breath smoothly, modify by:
1. Holding your thighs, or
2. Resting feet on the floor

Always keep breathing 💚