06/08/2026
FREE FRIEND WEEK IS BACK 🙌
And it’s your last chance to try a whole week of CrossFit for FREE this year.
Starting 14th September, our members can bring a friend along to Civitas for an entire week, completely free.
No contract. No commitment. No strings attached. Just come in, join the classes, meet the coaches and our community and see what CrossFit Civitas is actually like.
And if you love it and decide you want to stick around? 👀
You’ll get 40% OFF your first month and the Civitas member who referred you will get 40% OFF their month too. 🤝
So if you’ve been thinking about trying CrossFit but haven’t quite pulled the trigger, this is your opportunity.
Know someone at Civitas?
Message them and tell them you want in. They’ll get you signed up.
Already a Civitas member?
Start thinking about who you’re bringing… 👀
One week. Completely free.
Come and see what all the fuss is about.
All fitness levels and experiences are welcome 🙏
📅 Starts 14th September
📍 CrossFit Civitas
04/08/2026
Imagine if your doctor prescribed you this…
Move your body regularly.
Get stronger.
Spend time with good people.
Laugh more.
Challenge yourself.
Sleep better.
Reduce stress.
You’d probably think it sounded like pretty good advice and you’d feel better for doing it?
That’s what training can be.
Not punishment.
Not obsessing over calories.
Not trying to look like somebody else.
Just doing something that’s good for your body, good for your head, and actually enjoyable enough that you want to keep doing it.
That’s CrossFit.
It just happens to involve a few barbells. 🏋️
If you’re interested, click the link below to learn more and to get in touch.
🔗: www.crossfitcivitas.com
📧: [email protected]
📍: Melksham | Wiltshire
02/08/2026
💥 WHAT’S ON THIS WEEK 💥
Pack the gym bag, plan your weeks, plan your workouts and let’s have yet another great week of fun and fitness at Civitas.
Monday - sprint-ervals based on your max reps 👀😮💨🔥
Tuesday - strict press 1RM + bike, skipping rope, barbell + gymnastics 🤸 🤩🙌🏻
Wednesday - 10 round team wod in pairs 🥵 🌶️
Thursday - clean complex + AMRAP and max cals 😳🫢🥵
Friday - chipper Friday is BACK! 🍟
As always! Commit to Monday and watch that momentum carry through the rest of the week. Book yourself on now and keep yourself accountable.
30/07/2026
Nobody is scared of CrossFit.
They’re scared of walking into a room where they don’t know anyone.
The truth?
Almost every member who trains with us felt exactly the same before their first class.
That’s why we don’t just coach workouts.
We coach people.
We introduce you, guide you, scale every movement to your ability, and make sure you feel like you belong from the moment you walk through the door.
The hardest part isn’t the workout.
It’s taking that first step.
If you’ve been thinking about trying CrossFit, this is your reminder that everyone starts somewhere. We’d love to help you take that first step.
🔗: www.crossfitcivitas.com
📧: [email protected]
📍: Melksham | Wiltshire
