Yoga Teesside

12/10/2026

A genuinely accessible yoga class for all. We flow through a range of postures, finishing with a lovely relaxation. Along the way we'll develop flexibility, strength & balance both physical & mental. You'll feel calmer, more at ease, less overwhelmed and more able to manage a busy life.
to book www.yogateesside.com

09/10/2026

🏵A genuinely accessible yoga class for all. We flow through a range of postures, finishing with a lovely relaxation. Along the way we'll develop flexibility, strength & balance both physical & mental. You'll feel calmer, more at ease, less overwhelmed and more able to manage a busy life.

🏵to book www.yogateesside.com or message Maria if you have any questions [email protected]

03/10/2026

A genuinely accessible yoga class for all. We flow through a range of postures, finishing with a lovely relaxation. Along the way we'll develop mobility, strength, balance and a clearer mind.

03/10/2026

12/09/2026

Mysore style is the traditional method of learning Ashtanga yoga. You learn the sequence posture by posture, breath by breath. You’ll move at your own pace allowing your body to get to know the postures slowly over time. I’ll help you learn the sequence bit by bit but it will take patience & a consistent bit of home practice to truly benefit from this style of class. That could look something like 10 mins a day 3 times a week to start with.

This self practice garden as I like to call it is suitable for anyone. We’ll take the Ashtanga System as a base to work from and adapt for you to develop or deepen your personal practice🙏✨

Booking in bio