Yoga Teesside

Yoga retreat day £60
message [email protected] to book

Hello Lovely Yogis

Lokah Samastah Sukhino Bhavantu

"May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom."

As the warmth and abundance of summer arrive, I invite you to join me for Summer Love – a lovely day retreat dedicated to opening the heart, connecting with ourselves, each other, and the natural world around us.

This special day is inspired by the spirit of loving kindness, compassion, joy, and gratitude. Together we will create space to slow down, to breathe, to be in nature, to feel the love..

Our day will include:

♥ A dynamic heart-centred yoga flow to move & feel free in our body

♥ A loving kindness meditation to nurture compassion for ourselves and extend it outward to all beings.

♥ Chanting from the heart (you know you feel the love when you sing in the shower!)

♥ A delicious vegan lunch enjoyed al fresco, celebrating the simple pleasure of gathering together in nature, having a lovely chat with old friends & new.

♥ A gentle mindful walk, taking time to appreciate the beauty of the season and our connection to the earth beneath our feet.


♥ Homemade chocolate, crafted with love, a sweet treat to savour and share.

This retreat is an invitation to embrace the fullness of summer, to cultivate love in all its forms, and to remember that the care we offer ourselves ripples outward into the world.

Whether you come seeking rest, inspiration, community, or simply a day to nourish your body and soul, I would be delighted to share this experience with you.

I look forward to welcoming you for a day of movement, laughter, connection, and Summer Love.

Big love,
Maria X

It’s a lovely thing to create space to tune into joy and the goodness in life. We can awaken to happiness by shifting our attention to things that gladden the heart & brighten the mind. The more we practice something the better we get at it. So if we worry a lot we worry a lot! If we practice tuning into joy, we get good at tuning into joy. We’ll be practicing tuning into joy on our retreat this weekend by shifting our attention to something we are truly grateful for.
🌸joy does not simply happen to us. We have to choose joy and keep practicing it every day🌸 Henri Nouwen

Spring Joy May Yoga Retreat Day 💕 - https://mailchi.mp/84becec3be62/october-workshops-classes-14207040

Spring Joy May Yoga Retreat Day 💕 - https://mailchi.mp/992a3abc4780/october-workshops-classes-14206943

🌸 Spring Joy May Yoga Retreat Day £60 🌸 Message to book

"When the mind is pure, joy follows like a shadow that never leaves." The Dhammapada

I love this time of year when everywhere you look it's a pure, brilliant masterpiece of blossom and bloom! I'd love to invite you to join me for a Spring Joy Yoga Retreat Treat. A whole day to move, to breathe, to relax, to refresh, to be in nature, to remember our true nature, to simply Be.... The day will flow with:

🌸 Morning Yoga Flow: a joyful Spring inspired practice to move your body
🌸 Meditation & Breathwork: Settle into stillness and cultivate lightness
🌸 Shared Vegan Lunch: We’ll gather al fresco for a fresh light lush lunch
🌸Silent Walk: A mindful stroll in silence to truly absorb the beauty of Spring
🌸Restorative Yoga & Yoga Nidra: Deep nourishing rest to remember our true nature
🌸Closing Circle: Tea, connection, and my special homemade chocolate: a sweet ending to a heart full, joyful day.

I hope you can join me for this Yoga Retreat Treat to literally bathe in the Bliss, Bloom & Beauty of Mother Nature!

If you want to be happy, simply be!

Big Love
Maria X

Message to book

As we step into a fresh cycle of the year, I’m wishing you moments of calm, strength, laughter, love and deep lovely breaths along the way. May this new beginning feel spacious, nourishing & inspiring both on and off the mat.

Yoga brings you more and more awareness of not only your body but also your thoughts. I originally started going to yoga classes to find a bit of calm in my overactive, overthinking mind. At the time I was a busy secondary & sixth form teacher of languages. Fast forward to today, my body, my mind, my spirit, my life transformed through the magic of yoga.

Yoga is a beautiful way to help you enjoy life to the full as well as be with the lows and the difficult times. Yoga helps you to stay present and enjoy the simple moments of fun and love in your life. Yoga also helps you deal with the tougher times and to take each step as it comes.